tag:blogger.com,1999:blog-9011316331620681642024-03-13T23:13:45.894+01:00Asnax- pomaga zerwać z odpowiedzialnym za tycie nałogiem podjadania i zastąpić go pożytecznym nawykiem regularnego spożywania posiłków.
Asnax skutecznie wspiera proces odchudzania bez względu na obraną metodę (dieta, ruch, inne) i pomaga utrzymać upragnioną wagę.Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-901131633162068164.post-47587049066908132122014-04-04T18:35:00.000+02:002014-04-04T18:36:20.935+02:00Dieta w otyłości brzusznej z insulinoopornością<b>Dieta </b>opracowana i potwierdzona w klinicznych badaniach <span style="color: #20124d;"><b>Zespołu Katedry i Kliniki Chorób Wewnętrznych
i Diabetologii AM w Warszawie</b></span> oraz <span style="color: #20124d;"><b>Centrum Diabetologii w Szpitalu
Bródnowskim w Warszawie</b></span>.<br />
<br />
Jest to dieta stosowana u osób <b>z zespołem metabolicznym</b> do redukcji <b>otyłości
brzusznej z insulinoopornością bez cech uszkodzenia nerek</b> - wysokobiałkowa, niskowęglowodanowa, niskotłuszczowa, wysokobłonnikowa
<br />
<ul>
<li>wartość około 1700 kcal (4,19 MJ/dobę )
</li>
<li>węglowodany (35%) - 150 g - 600 kcal
</li>
<li>białko (35%) - 150 g - 600 kcal
</li>
<li>tłuszcze (30%) - 55 g - 500 kcal
</li>
<li>błonnik 25 g
</li>
<li>5 posiłków w ciągu dnia</li>
</ul>
<br />
<b>Na jakich faktach fizjologicznych ta dieta jest oparta?</b><br />
Reakcja komórek beta trzustki, a więc ilość wydzielanej do krwi
insuliny u osób zdrowych, a także z otyłością brzuszną, po spożyciu <b>
węglowodanów </b>(dwucukry, oligocukry, skrobia) w porównaniu z reakcją po
spożyciu równoznacznej pod względem wartości energetycznej ilości <b>białka
</b>(gram za gram) jest wyraźnie większa. Po spożyciu 50 g węglowodanów
(200 kcal) średni przyrost ilości insuliny we krwi, w ciągu 1 godziny, w
stosunku do ilości insuliny przed takim posiłkiem wynosił 3,9 ± 0,8, a
po spożyciu 50 g białka (200 kcal) 1,7 ± 0,3. Po spożyciu równoważnej
pod względem energetycznym ilości tłuszczów (oliwa) tj. 22 g (200 kcal)
przyrost ten wynosił 1,6 ± 0,3.<br />
<br />
<b>Tak więc spożywanie równoważnych pod
względem wartości energetycznej ilości węglowodanów powoduje istotnie
większe, reaktywne przyrosty wydzielania insuliny aniżeli spożycie
równoważnych ilości białka, a także tłuszczów.</b><br />
<br />
Jak wiadomo <b>w otyłości brzusznej i w zespole metabolicznym</b>
podstawowym mechanizmem chorobotwórczym, a także czynnikiem ryzyka
chorób sercowo-naczyniowych jest <b>insulinooporność </b>i <b>hiperinsulinemia</b>.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGTkOvv3w7M57WSD13Igvr-0hftkpeAEvUKKRjFF-z6GHGDvaqLszkGdFEogkyRHUqCMoQL45NbQzBSoVt599iPwqOzeMUfgpDtBg2f4-KfMHnGqPMH8yVA3wa1OzUMPgZf1I2mtHBg6s/s1600/trzustka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGGTkOvv3w7M57WSD13Igvr-0hftkpeAEvUKKRjFF-z6GHGDvaqLszkGdFEogkyRHUqCMoQL45NbQzBSoVt599iPwqOzeMUfgpDtBg2f4-KfMHnGqPMH8yVA3wa1OzUMPgZf1I2mtHBg6s/s1600/trzustka.jpg" height="199" width="200" /></a></div>
Powoduje to, że również przyrosty wydzielania insuliny po spożyciu
węglowodanów u tych osób są wyraźnie większe aniżeli po spożyciu
równoważnych ilości białka lub tłuszczu. Powoduje to trudności w
odtłuszczaniu ciała za pomocą żywienia zawierającego dużą ilość
węglowodanów. Hiperinsulinemia kieruje bowiem przyswajane po posiłku
węglowodany na drogę przemiany w tłuszcz i w przyrost tkanki
tłuszczowej, hamując ich bezpośrednie spalanie. W tej sytuacji korzystne
jest zastąpienie w żywieniu osób z otyłością brzuszną i zespołem
metabolicznym węglowodanów przez białko. Nie można tego uczynić z podażą
tłuszczów, ponieważ zwiększenie ich ilości powyżej 30% energetycznej
wartości diety sprzyja hiperlipidemii i zwiększeniu ryzyka miażdżycy.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD4G-F_zmP0zWUtzQUEPDnGmHRj9WscvkY8lCqi-_nk7JtOO0EwBbt3Xi_-csMUbTY3JazwI41J9h9ejm3Z958auVm3IA4gTWVOi6peiEJ_67v9O10fsH-eNDapOqgXwFU7eA8SWg3dcBb/s1600/bia%C5%82ko.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD4G-F_zmP0zWUtzQUEPDnGmHRj9WscvkY8lCqi-_nk7JtOO0EwBbt3Xi_-csMUbTY3JazwI41J9h9ejm3Z958auVm3IA4gTWVOi6peiEJ_67v9O10fsH-eNDapOqgXwFU7eA8SWg3dcBb/s1600/bia%C5%82ko.jpg" height="135" width="200" /></a></div>
Tej właściwości nie ma <b>białko</b>. Jak wykazały nowe obserwacje, zamiana
około 30% zalecanej w typowym żywieniu osób z cukrzycą ilości
węglowodanów, sprzyja u osób z otyłością brzuszną obniżeniu
insulinooporności (HOMA) oraz obniżeniu średniego stężenia insuliny w
surowicy krwi tak na czczo, jak i po posiłku. Jest to zjawisko
ułatwiające odtłuszczenie ciała, a także zmniejszające ryzyko powikłań
sercowo-naczyniowych u osób z otyłością i z zespołem metabolicznym.<br />
<br />
W leczeniu tych pacjentów stosuje się w okresach 2-3 miesięcznych ze
znaczną korzyścią dietę z umiarkowanym deficytem energetycznym (rzędu
200-500 kcal/dobę), bogatobiałkową o względnie i równoważnie
zmniejszanej ilości węglowodanów i regularnej tak pod względem
ilościowym (< 30% energii diety), jak i jakościowym (rodzaje
tłuszczów) udziale tłuszczów. W diecie tej kontrolujemy też dzienną
podaż błonnika przez zwiększenie spożycia jarzyn.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCt8wPT2PPOx2ukt-eApaW-NnotIENZffsgo0TEjq4bfP3M876BSHsgzAQu7oEcjgLU8vGiLfvNMH6kXX9MAleMRPlPkU0oft3WSsTzrs2guEoOCMdI2QNd5zlAYPjseK-rP32C8AYhorf/s1600/metabolic+syndrome+pt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCt8wPT2PPOx2ukt-eApaW-NnotIENZffsgo0TEjq4bfP3M876BSHsgzAQu7oEcjgLU8vGiLfvNMH6kXX9MAleMRPlPkU0oft3WSsTzrs2guEoOCMdI2QNd5zlAYPjseK-rP32C8AYhorf/s1600/metabolic+syndrome+pt.jpg" height="187" width="200" /></a></div>
Taki układ żywienia
istotnie <b>zwiększa skuteczność odtłuszczania ciała u osób z otyłością
brzuszną i insulinoopornością, czyli z zespołem metabolicznym</b>,
zmniejszając jednocześnie zależne od tych zaburzeń ryzyko powikłań
sercowo-naczyniowych.<br />
<br />
Stosowanie takiej diety wymaga obserwacji i
monitorowania zmian w poszczególnych składnikach zespołu metabolicznego.
U osób z tendencją do zwiększenia stężenia LDL lub triglicerydów należy
ją odrzucić po 4 tygodniach.<br />
<br />
<span style="color: #4c1130;"><b>Ta dieta zawiera przeciętnie 35-40%
wartości energetycznej diety w formie węglowodanów (pieczywo, kasze,
kluski, makarony, ziemniaki, owoce), 35-40% w formie białka (kurczak,
indyk, filety rybne, chudy biały ser, groch) oraz mniej niż 30%
tłuszczów. Jednocześnie dla zwiększenia ilości błonnika poleca się
kontrolowane spożycie niskowęglowodanowych jarzyn (jarzyny do każdego
posiłku). </b></span><br />
<span style="color: #4c1130;"><b></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlIS-gKUf5a5U1HpMvTc0KEGBXGbx6FVzBGkWStCF0NPAs13Wp9XlO8t-WPt9QVpTAK5_1K-EALzJkZKhdqTinb1tHcNmqbXzPGahGJDReDuitfOE4ZfdqjfcBA_fnxJzUXdFVBWWQ_n1P/s1600/jarzyny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlIS-gKUf5a5U1HpMvTc0KEGBXGbx6FVzBGkWStCF0NPAs13Wp9XlO8t-WPt9QVpTAK5_1K-EALzJkZKhdqTinb1tHcNmqbXzPGahGJDReDuitfOE4ZfdqjfcBA_fnxJzUXdFVBWWQ_n1P/s1600/jarzyny.jpg" height="212" width="320" /></a></b></div>
<br />
<b>Lista produktów spożywczych, które można spożywać w czasie diety:</b><br />
<ol type="I"><b>
</b>
<li><b>PRODUKTY MĄCZNE</b>
<ol type="A"><b>
</b>
<li><b>PIECZYWO - 150 g</b><br />Każdego dnia można spożywać dowolnie wybraną porcję pieczywa pojedynczą lub mieszaną z niżej podanych:
<ul type="disc">
<li>3 kajzerki lub
</li>
<li>6 plasterków bułki paryskiej lub wrocławskiej lub
</li>
<li>3 kromki chleba białego albo razowego lub grahama albo
</li>
<li>3 rogaliki lub
</li>
<li>3 bułeczki maślane lub
</li>
<li>150 g sucharków (7 sztuk) lub
</li>
<li>60 g herbatników (10 sztuk) lub
</li>
<li>6 kromek pieczywa chrupkiego
</li>
<li>3 plastry pumpernikla</li>
</ul>
<b>
</b></li>
<li><b>KASZA - wszystkie rodzaje (łącznie z ryżem):</b><br />25 g = 2 stołowe łyżki suchej kaszy, płatków owsianych 2 łyżki = 60 g kaszy ugotowanej Podaną porcję kaszy można wymienić na:
<ul type="disc">
<li>30 g makaronu suchego = 50 g ugotowanego makaronu lub
</li>
<li>30 g pieczywa = 1 kromka chleba albo 1 mała kajzerka lub
</li>
<li>fasoli = 2 łyżki lub
</li>
<li>20 g maki = 2 płaskie stołowe łyżki
</li>
<li>30 g ziemniaków = 2 średnie sztuki</li>
</ul>
</li>
</ol>
<b>
</b></li>
<li><b>NABIAŁ</b>
<ol type="A"><b>
</b>
<li><b>MLEKO CHUDE</b> - 750 ml (słodkie, kwaśne) = 3 szklanki (0-0,5%)<br />Podaną porcję mleka można wymienić na:
<ul type="disc">
<li>3 szklanki jogurtu lub
</li>
<li>3 szklanki kefiru lub
</li>
<li>3 szklanki maślanki lub
</li>
<li>100 g sera topionego (2 serki trójkątne) lub
</li>
<li>200 g chudego twarogu</li>
</ul>
<b>
</b></li>
<li><b>JAJA</b> 2-4 w tygodniu po 1 sztuce
<ul type="disc">
<li>Uwaga: 1 żółtko zawiera około 300 mg cholesterolu.
</li>
<li>Dodatkowo samo białko z 1-2 jaj codziennie.</li>
</ul>
</li>
</ol>
<b>
</b></li>
<li><b>PRODUKTY MIĘSNE</b><br /><b>Mięso</b> 250 g (waga mięsa chudego, surowego bez kości)<br />Mięso (cielęcina) można wymienić na następujące rodzaje produktów (bez kości i ości):<br /><b>Drób</b>
<ul type="disc">
<li>250 g kury lub
</li>
<li>250 g kurczaka i 10 g tłuszczu lub
</li>
<li>250 g indyka</li>
</ul>
<b>Wędliny</b>
<ul type="disc">
<li>150 g polędwicy
</li>
<li>150 g chudej szynki albo chudego baleronu lub
</li>
<li>150 g wołowej kiełbasy lub
</li>
<li>150 g serdelków cielęcych</li>
</ul>
<b>Ryby</b>
<ul type="disc">
<li>250 g filetów z dorsza albo karmazyna lub
</li>
<li>250 g leszcza, płotek lub
</li>
<li>250 g sandacza, szczupaka</li>
</ul>
<b>
</b></li>
<li><b>TŁUSZCZE</b>
<ol type="A"><b>
</b>
<li><b>masło roślinne</b> 10 g - 2 płaskie łyżeczki <b>
</b></li>
<li><b>olej</b> - 10 g oleju roślinnego (sojowy lub słonecznikowy) lub oliwy z oliwek - 2 łyżeczki do herbaty)</li>
</ol>
<b>
</b></li>
<li><b>WARZYWA</b>
<ol><b>
</b>
<li><b>ZIEMNIAKI</b> - 180 g - 2 sztuki średnie lub 2 stołowe łyżki tłuczonych ziemniaków <b>
</b></li>
<li><b>WARZYWA grupa A</b> - 300 g (mniej niż 6% węglowodanów, źródło włókna roślinnego)<br />Każdego dnia należy spożywać różne warzywa wymienione w tej grupie: pojedynczo lub kilka rodzajów:
<ul type="disc">
<li>boćwina = 3 pęczki lub
</li>
<li>cykoria = 3 duże sztuki lub
</li>
<li>grzyby świeże lub
</li>
<li>kabaczek = 1 średni lub
</li>
<li>kalafior = 1 średni lub
</li>
<li>kalarepa = 1 duża lub
</li>
<li>ogórki słodkie, kwaszone = 5 średnich lub
</li>
<li>papryka = 2 duże sztuki lub
</li>
<li>pomidory = 4 sztuki średnie lub
</li>
<li>pory = 2 średnie lub
</li>
<li>rzodkiewki = 2 pęczki lub
</li>
<li>sałata zielona = 2 główki lub
</li>
<li>dynia lub
</li>
<li>szczaw lub
</li>
<li>szpinak lub
</li>
<li>szparagi = 6 garstek</li>
</ul>
<b>
</b></li>
<li><b>WARZYWA - grupa B</b> - 200 g (więcej niż 6% węglowodanów, źródło włókna roślinnego)<br />Każdego dnia należy spożywać różne warzywa wymienione w tej grupie pojedynczo lub mieszane:
<ul type="disc">
<li>dynia lub
</li>
<li>kapusta zwykła, czerwona, włoska = pokrojonej 2 szklanki,
pokrojonej kwaszonej = 1 szklanka = 4 łyżki czubate ugotowanej kapusty
każdego rodzaju lub
</li>
<li>marchew - 4 surowe, średnie = 4 łyżki czubate ugotowanej lub
</li>
<li>buraki = 3 małe = 4 łyżki startych buraków lub
</li>
<li>brukselka = 2 szklanki lub
</li>
<li>cebula = 2 średnie lub
</li>
<li>chrzan = 4 stołowe łyżki utartego chrzanu lub
</li>
<li>fasola szparagowa = około 30 strąków lub
</li>
<li>groszek zielony - 1 1/3 szklanki lub
</li>
<li>pietruszka = 4 średnie lub
</li>
<li>selery = 2 małe albo 1 duży lub
</li>
<li>włoszczyzna = 1 średni pęczek</li>
</ul>
<b>
</b></li>
<li><b>Groch, fasola</b> (gotowana) - 3 łyżki<br />Inne jarzyny (wg własnego wyboru)</li>
</ol>
<b>
</b></li>
<li><b>OWOCE</b><br />codziennie można spożywać 150 g dowolnie wybranych owoców:
<ul type="disc">
<li>agrest = 1 szklanka lub
</li>
<li>arbuz = 200 g (waga bez skóry) lub
</li>
<li>banany = 2 sztuki lub
</li>
<li>brzoskwinie = 2 sztuki lub
</li>
<li>cytryny = 1/2 sztuka lub
</li>
<li>czarne jagody = 1 szklanka lub
</li>
<li>czereśnie, wiśnie = 30 sztuk lub
</li>
<li>jabłka = 1 sztuka średnia lub
</li>
<li>jeżyny, maliny = 1 szklanka lub
</li>
<li>melony = 200 g (waga bez skórki) lub
</li>
<li>morele = 3 sztuki lub
</li>
<li>porzeczki różne = 1/2 szklanki lub
</li>
<li>pomarańcze = 1 duża albo 2 małe lub
</li>
<li>poziomki, truskawki = 1/2 szklanki lub
</li>
<li>śliwki = 3 duże albo 20 mirabelek, albo 20 węgierek małych lub
</li>
<li>żurawiny = 1/2 szklanki</li>
</ul>
</li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIwcwPbOwKnzN3JBKlK1MKWmlH0ON5aPMCiPHdQ9CZXKO3Z8e4OFAMAIudmWaZ4Byig6UyoqGCj-YFt8ANGBEq2QJlFhJvVyLzjaU_INMmFqKlCXE4obNPKb8PVqgiMcdADAB5f35VW5m/s1600/IG.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIwcwPbOwKnzN3JBKlK1MKWmlH0ON5aPMCiPHdQ9CZXKO3Z8e4OFAMAIudmWaZ4Byig6UyoqGCj-YFt8ANGBEq2QJlFhJvVyLzjaU_INMmFqKlCXE4obNPKb8PVqgiMcdADAB5f35VW5m/s1600/IG.jpg" height="88" width="200" /></a></div>
Wybierając produkty żywnościowe do diety według <b>indeksu glikemicznego</b>
należy ograniczać szczególnie spożycie tych produktów, których indeks
jest większy od <b>50</b>, a zupełnie usunąć te, których indeks jest większy od
<b> 80</b>.<br />
<br />
Stosując do diety <b>wymienniki węglowodanowe</b>, zmniejsza się ich ilość
przeciętnie o 40% w stosunku do typowej diety cukrzycowej, np. z 20 do
12 na dobę.<br />
<br />
Reguły dotyczące spożycia tłuszczów (< 30% energii pożywienia,
zwiększenie spożycia tłuszczów jednonienasyconych) pozostają takie same
jak w typowej diecie cukrzycowej. Lipidy krwi należy stale monitorować.<br />
<br />
<span style="font-size: small;"><b><i>Źródło: prof. Jan Tatoń, prof. Anna Czech "Odtłuszczanie ciała - praktyka prewencji i leczenia otyłości"; "TERAPIA" nr 5, (166) 2005
Strona: 35-44
</i></b></span>Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-78710994296562280832014-02-10T12:41:00.000+01:002014-02-10T12:45:14.579+01:00Nowe zalecenia leczenia nadwagi i otyłości u osób dorosłych<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiywSOY3X2NgXI1PjM65iiJ2EvI-jCeYDgpic-Dzi8wIsET_56zhV97QMp2qeSTF41HKQnxaZf_6Apyilnr7cyHV8BWmtNmgZJfa_CyhV-FvKzGcAYOMrybNldEoCbJQWC9UTVi4BiDrSxd/s1600/AHA.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiywSOY3X2NgXI1PjM65iiJ2EvI-jCeYDgpic-Dzi8wIsET_56zhV97QMp2qeSTF41HKQnxaZf_6Apyilnr7cyHV8BWmtNmgZJfa_CyhV-FvKzGcAYOMrybNldEoCbJQWC9UTVi4BiDrSxd/s1600/AHA.png" height="95" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB4kGjggkBW8XlBQSJSKME1OoyJEYHbdW-Ue3gC1qaR1MXQo03pt3Habk9DeC3OaVQ4FPFjBlLt7PetymNh3nKFN7UOTFiMMoG2ijagoPXxv8b-tNPijmJN0muWGtUNOf75as0niSBIICN/s1600/obesity-society.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB4kGjggkBW8XlBQSJSKME1OoyJEYHbdW-Ue3gC1qaR1MXQo03pt3Habk9DeC3OaVQ4FPFjBlLt7PetymNh3nKFN7UOTFiMMoG2ijagoPXxv8b-tNPijmJN0muWGtUNOf75as0niSBIICN/s1600/obesity-society.png" /></a></div>
<div class="MsoNormal">
Amerykańskie Towarzystwo Kardiologiczne (<b>American Heart
Association</b>), Amerykańskie Kolegium Kardiologii (<b>American College of
Cardiology</b>) i Towarzystwo Badań nad Otyłością (<b>The Obesity Society</b>)
przygotowały wspólny raport zawierający podsumowanie wiedzy na temat nadwagi i
otyłości u osób dorosłych oraz wytyczne ich leczenia. <br /><br />W liczącym 70 stron
dokumencie znalazły się informacje dotyczące szerokiego spektrum chorób, w
których patogenezie odgrywa rolę nadmierna masa ciała. <b>Eksperci trzech
towarzystw wspólnie potwierdzili, że zasadnicze znaczenie w leczeniu nadwagi i
otyłości ma dieta. </b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0Il0Ly2P0iiMv8sdgQ7PGxs25lQBpdtKpleYm0TDeY9FVVMYuCSv5EE9yRoHdrMWP-wmW4Uww2H1KLRHgZEnhCAM-kPMLBZb0mvlrcaEdlb9HoZSiGWm4J9OxmaTJHGh8Pvr4aiA-Sf9/s1600/ACC.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ0Il0Ly2P0iiMv8sdgQ7PGxs25lQBpdtKpleYm0TDeY9FVVMYuCSv5EE9yRoHdrMWP-wmW4Uww2H1KLRHgZEnhCAM-kPMLBZb0mvlrcaEdlb9HoZSiGWm4J9OxmaTJHGh8Pvr4aiA-Sf9/s1600/ACC.png" height="200" width="200" /></a></div>
<br />
<div class="MsoNormal">
<b>Główne zalecenia zawarte w raporcie:</b></div>
<br />
<ul>
<li>należy obliczać wskaźnik BMI u każdego pacjenta co
najmniej co rok</li>
</ul>
<br />
<ul>
<li>należy stosować aktualne definicje nadwagi i otyłości
zależnie od wartości wskaźnika BMI (25.0-29,9 oraz co najmniej 30 kg/m2)</li>
</ul>
<br />
<ul>
<li>należy informować pacjentów z nadwagą lub otyłością o
zależności między wskaźnikiem BMI a ryzykiem chorób sercowo-naczyniowych, a
także cukrzycą typu 2 i ogólną śmiertelnością</li>
</ul>
<br />
<ul>
<li>u pacjentów z nadwagą lub otyłością należy mierzyć obwód w
pasie co najmniej raz na rok</li>
</ul>
<br />
<ul>
<li>należy zalecać pacjentom z nadwagą lub otyłością redukcję
masy ciała, podkreślając, że spadek masy ciała nawet o 3-5% skutkuje konkretnymi
korzyściami zdrowotnymi</li>
</ul>
<br />
<ul>
<li>należy leczyć nadwagę lub otyłość dietą; celem diety jest
redukcja wartości energetycznej spożywanego pożywienia</li>
</ul>
<br />
<ul>
<li>zalecane jest stosowanie jednego z trzech podejść do
diety: <br />1) dieta 1200-1500 kcal/dzień u kobiet lub 1500-1800 kcal/dzień u mężczyzn, <br />2) deficyt 500-750 kcal dziennie, <br />3) jedna z diet opartych na dowodach naukowych
zakładająca redukcję pożywienia jednego typu (np. wysokowodorowęglanowego,
wysokotłuszczowego), o ile zakłada redukcję wartości energetycznej spożywanych
pokarmów </li>
</ul>
<br />
<ul>
<li>należy przepisywać dietę z ograniczoną podażą energii,
odpowiednio do preferencji żywieniowych pacjenta i jego stanu zdrowia; w tym
procesie może być przydatna pomoc dietetyka</li>
</ul>
<br />
<ul>
<li>należy zalecać pacjentom uczestnictwo w półrocznych
programach zmiany stylu życia, w ramach których oprócz diety stosowane są
strategie psychologiczne prowadzące do zwiększenia aktywności fizycznej</li>
</ul>
<br />
<ul>
<li>należy przepisywać częste (co najmniej 14 sesji w ciągu
pół roku) spotkania promujące zmniejszenie masy ciała prowadzone przez
wykwalifikowanego pracownika</li>
</ul>
<br />
<ul>
<li>można zalecać programy redukcji masy ciała, które są
oparte o rozwiązania telemedyczne, o ile w ich ramach zindywidualizowanych
porad udziela wykwalifikowany pracownik; <br />takie leczenie może mieć mniejszą
skuteczność niż standardowe programy redukcji masy ciała, opisane powyżej</li>
</ul>
<br />
<ul>
<li>zalecanie diety restrykcyjnej (poniżej 800 kcal/dzień)
jest dopuszczalne i powinno być stosowane w szczególnych przypadkach i pod
specjalnym nadzorem medycznym</li>
</ul>
<br />
<ul>
<li>pacjentom, którzy już zmniejszyli masę ciała należy
zalecić uczestnictwo w trwających co najmniej rok programach odchudzania</li>
</ul>
<br />
<br />
<ul>
<li>osobom z wskaźnikiem BMI wynoszącym co najmniej 40 kg/m2
lub 35 kg/m2 i powikłaniami można zalecać konsultację chirurga bariatrycznego</li>
</ul>
<br />
<ul>
<li>brak dowodów na skuteczność chirurgii bariatrycznej przy
BMI < 35 kg/m2.</li>
</ul>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #351c75;"><b>Informacje na temat zależności między nadwagą i otyłością a
cukrzycą typu 2:</b></span></div>
<br />
<ul>
<li>u osób z nadwagą lub otyłością, która są w grupie ryzyka
rozwinięcia cukrzycy typu 2, zmniejszenie masy ciała o 2.5 do 5.5 kg poprzez
zmianę stylu życia zmniejsza ryzyko cukrzycy o 30-60%</li>
</ul>
<br />
<ul>
<li>u osób z cukrzycą typu 2 i nadwagą lub otyłością
zmniejszenie masy ciała o 2-5% w ciągu trwającej 1-4 lat zmiany stylu życia
skutkuje zmniejszeniem stężenia hemoglobiny glikowanej HbA1c o 0.2-0.3%</li>
</ul>
<br />
<ul>
<li>osoby, które po roku zmiany stylu życia osiągają duży
spadek masy ciała (5-10%) uzyskują spadek stężenia HbA1c o 0.6-1.0%, co
związane jest również ze zmniejszoną potrzebą stosowania farmakoterapii</li>
</ul>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #741b47;">Informacje na temat zależności między nadwagą i otyłością a
stężeniami lipidów we krwi:</span></b></div>
<br />
<ul>
<li>poprawa stężeń lipidów jest zależna od wielkości spadku
masy ciała: <br />poniżej 3 kg - mierna poprawa lipidogramu; <br />3 kg – spadek stężenia
trójglicerydów o 15 mg/dL; <br />5-8 kg – cholesterol frakcji lipoprotein niskiej
gęstości, LDL, spada o 5 mg/dL</li>
</ul>
<br />
<ul>
<li>u pacjentów z czynnikami ryzyka sercowo-naczyniowego i
nadwagą lub otyłością spadek masy ciała o 5% jest związany ze spadkiem
skurczowego ciśnienia tętniczego krwi o 3 mmHg, a rozkurczowego ciśnienia
tętniczego krwi o 2 mmHg.</li>
</ul>
<span style="font-size: x-small;"><i><br />Źródło: Jensen MD, Ryan DH, Apovian CM, i wsp. 2013 AHA/ACC/TOS
Guideline for the Management of Overweight and Obesity in Adults: A
Report of the American College of Cardiology/American Heart Association
Task Force on Practice Guidelines and The Obesity Society. 16.12.2013 <br />za </i></span><i>http://www.egastroenterologia.pl</i><br />
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-71895420630765635002013-12-24T13:07:00.000+01:002013-12-29T15:56:56.399+01:00Wesołych Świąt! :)<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Szczęśliwych, pogodnych, radosnych, </span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">białych (o ile się da) i śnieżnych,</span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">szczupłych :) i wolnych od pokus :)</span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Świąt Bożego Narodzenia, </span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">obładowanego prezentami Mikołaja </span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">i samych miłych chwil w tym wyjątkowym czasie,</span></span></span></div>
<div style="text-align: center;">
<span style="color: purple;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">życzy nasz <b><span style="color: magenta;">Asnaxowy </span></b>zespół! :)</span></span></span></div>
<div style="text-align: center;">
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Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-45393798146279907812013-12-24T12:56:00.000+01:002013-12-24T12:56:16.409+01:00Post dla zdrowia?<span style="color: magenta;"><b>Post leczniczy</b></span> nie jest sposobem odchudzania się! Tak, wszyscy to wiemy :)<br />
<br />
Ale...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfvy2BEedziYGqVmyRfpDMVPbnJ5C9sXFxmrWSluVU1afsSLGP2JaJS919coT7eJhp3BScl7lCImJQ-G-Gqm17m93WIMES2Fx3es05Lfg655ddB41lGYQ4VPqzVHD1sr_ElT7N1Xo2aEi/s1600/post+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfvy2BEedziYGqVmyRfpDMVPbnJ5C9sXFxmrWSluVU1afsSLGP2JaJS919coT7eJhp3BScl7lCImJQ-G-Gqm17m93WIMES2Fx3es05Lfg655ddB41lGYQ4VPqzVHD1sr_ElT7N1Xo2aEi/s200/post+4.jpg" width="200" /></a>Ale może być z
powodzeniem stosowany jako sposób oczyszczenia organizmu przed podjęciem
właściwej kuracji odchudzającej. Można powiedzieć, że leczniczy, umiejętnie prowadzony post bywa pożyteczny dla zdrowia<br />
<br />
<span id="goog_1860181777"></span><span id="goog_1860181778"></span>Tego typu post daje organizmowi okres odpoczynku na <b>oczyszczenie się</b> i
niezbędną <b>regenerację</b>. Jest to szczególnie potrzebne wątrobie i układowi
trawiennemu, gdyż proces trawienia zużywa dużą ilość energii, a post
przeciwnie – ma tu działanie <b>oszczędzające energię</b>. W czasie jego trwania cała energia organizmu
może być wykorzystywana dla celów zdrowotnych i regeneracji. Ponadto
post daje czas na <b>usunięcie nagromadzonych trucizn wewnętrznych.</b> Jest to
szczególnie ważne dla wątroby, gdy jej zdolność oczyszczania organizmu
pod wpływem nadmiaru toksyn pokarmowych ulega wyczerpaniu. Korzyść z
postu odnosi także nasz układ immunologiczny. <br />
<br />
<span style="color: magenta;"><b>Co się właściwie dzieje w naszym organizmie podczas postu?</b></span><br />
<b><br /> W pierwszym dniu postu:
</b><br />
- organizm wykorzystuje zapasy cukru z glikogenu oraz tłuszcz. <br />
<br /> <b>W drugim dniu postu:
</b><br />
- aminokwasy ustrojowe są przetwarzane przez wątrobę dla odżywiania mózgu. <br />
<b><br />
W trzecim dniu postu:
</b><br />
- wątroba przemienia tzw. tłuszcz zapasowy w związki ketonowe, które w
małych ilościach mają znaczenie dla odżywiania mózgu, serca i mięśni
jako substancje energetyczne. Zwykle w tym czasie osoby poszczące tracą
poczucie głodu i odczuwają przypływ energii, zwiększa się też jasność
umysłu. Traci się wówczas około 1 kilograma ciężaru ciała. Później, gdy
tłuszcz z organizmu jest coraz intensywniej wykorzystywany jako paliwo
energetyczne, są uwalniane do krwioobiegu toksyny związane z
metabolizmem spalania tłuszczu, a następnie usuwane poprzez wątrobę i
nerki.
<br />
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<br />
Tradycyjnie zalecany jest <b>post trzydniowy</b>.<br />
<br />
<b>Czas trwania postu</b> zależy jednak od kondycji danej osoby. Jeśli miałby być
dłuższy, to zdecydowanie należy go przeprowadzać pod kontrolą lekarza dietetyka. W czasie
postu należy pić różne soki owocowe i warzywne lub mieszane. Dobrze jest przygotowywać je w domu ze świeżych owoców i warzyw, gdyż
unikniemy wówczas obciążających wątrobę konserwantów. Gdy rozpoczynamy
post należy najpierw stopniowo ograniczać posiłki, a po zakończeniu
postu zwiększać stopniowo w ciągu trzech – czterech dni ilość
spożywanych pokarmów oraz ich częstotliwość. <br />
<br />
<b><span id="goog_1860181807"></span><span id="goog_1860181808"></span>Objawy niepożądane postu </b><br />
<br />
Podczas postu, gdy następuje intensywne odtruwanie organizmu, u wielu
osób występują <b>objawy ogólnego uczucia zmęczenia, ból głowy, cuchnący
oddech, nieraz nudności i świąd skóry.</b> Stopień nasilenia tych objawów i czas
ich trwania jest w dużym stopniu miernikiem ilości toksyn nagromadzonych
w organizmie i siły fizjologicznych czynników odtruwających. Jeżeli objawy nasilają się, a dyskomfort przez nie wywołany jest dla nas zbyt duży należy skrócić czas trwania postu. <br />
<br />
<i>Źródło: materiały z Portalu Farmaceutyczno-Medycznego <a href="http://www.pfm.pl/">http://www.pfm.pl</a></i>Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-76813791682951251012013-10-30T22:06:00.001+01:002013-10-30T22:06:43.776+01:00Ostatnia deska ratunku...Co zrobić w sytuacji podbramkowej, kiedy po prostu musimy wyglądać fantastycznie - i to natychmiast?<br />
Oto nowa, niezwykle skuteczna, chociaż nietrwała, metoda odchudzania :)<br />
I upiększania (przy okazji). Warto obejrzeć poniższy film:<br />
<br />
<b><a href="http://www.dailymail.co.uk/femail/article-2480191/Who-IS-girl-Time-lapse-video-shows-radical-effect-Photoshop-models-body.html#video" target="_blank">Jak się odchudzić prosto, łatwo i przyjemnie :)</a> </b><br />
<br />
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<br />
<i>Źródło: http://www.dailymail.co.uk</i>Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-69343510765017098192013-10-27T21:52:00.000+01:002013-10-27T21:52:46.956+01:00Otyłość a rak piersi<!--[if !mso]>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<style>
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table.MsoNormalTable
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mso-tstyle-colband-size:0;
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mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
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font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
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<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1031"/>
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<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1"/>
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<br />
<div class="MsoNormal">
Październik jest <b>Miesiącem Walki z Rakiem Piersi</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpa9SbEGr7r78dCYgkQ_M8i_a4Dck_3wu_2oygWDZ7GwkdwBALb07Lh56PhAWTvhj3MVaxWyNLDUOukpNyuxiOz0GbkmFPTQDvMwuCFeDxMBbjIn3C_9chCNdolMjtiXEDbPMssckRWgiD/s1600/r%C3%B3%C5%BCowa+wst%C4%85%C5%BCka+rak+piersi.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpa9SbEGr7r78dCYgkQ_M8i_a4Dck_3wu_2oygWDZ7GwkdwBALb07Lh56PhAWTvhj3MVaxWyNLDUOukpNyuxiOz0GbkmFPTQDvMwuCFeDxMBbjIn3C_9chCNdolMjtiXEDbPMssckRWgiD/s200/r%C3%B3%C5%BCowa+wst%C4%85%C5%BCka+rak+piersi.jpeg" width="132" /></a></div>
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W krajach Unii
Europejskiej rak piersi jest wykrywany co dwie minuty. W Polsce rokrocznie
odnotowuje się około 15 tys. nowych zachorowań, ale coraz więcej kobiet udaje
się wyleczyć – zwraca uwagę Światowa Organizacja Zdrowia.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52fBoIwxDZpazmp9fDKYWzjQBOJsRdAERKeySJpFhyphenhyphenEyopdrcysOFYNR8Jn2L3sof0pPv4S9IWuuLfRF5GiNGFpKUDetzehCD8fi5b3uh7ZVHA8lNMgBdag8nDNAa_M2UWh5zOguNj4T0/s1600/rak+piersi+pa%C5%BAdziernik.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52fBoIwxDZpazmp9fDKYWzjQBOJsRdAERKeySJpFhyphenhyphenEyopdrcysOFYNR8Jn2L3sof0pPv4S9IWuuLfRF5GiNGFpKUDetzehCD8fi5b3uh7ZVHA8lNMgBdag8nDNAa_M2UWh5zOguNj4T0/s200/rak+piersi+pa%C5%BAdziernik.jpg" width="133" /></a></div>
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- <b>Rak piersi to
najczęściej występujący nowotwór u kobiet</b>, ale odpowiednia profilaktyka może
bardzo pomóc w zmniejszeniu liczby zachorowań. Niestety tylko niewielki odsetek
kobiet w Polsce wykonuje badania przesiewowe. Kiedy rak piersi zdiagnozowany
jest na wczesnym etapie to rokowania są bardzo dobre a szanse na całkowite
wyleczenie sięgają kilkudziesięciu procent – mówi w rozmowie z portalem
eOnkologia.pl prof. Piotr Wysocki z Oddziału Chemioterapii Wielkopolskiego
Centrum Onkologii w Poznaniu.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTbNy1IdsnBqCBMJhWOlf6QN2MPLsiozepgljq2WJ7a5meSYP4B-97GB3bM4Yy_Xn9syXuXOoBulgZa5Qf4Hqm7LPQj6HOlZ9YU4EAuOHWLW7J0fo5LO8Ym1G3al7w-pDajn6-eJfyB7DY/s1600/rak+piersi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTbNy1IdsnBqCBMJhWOlf6QN2MPLsiozepgljq2WJ7a5meSYP4B-97GB3bM4Yy_Xn9syXuXOoBulgZa5Qf4Hqm7LPQj6HOlZ9YU4EAuOHWLW7J0fo5LO8Ym1G3al7w-pDajn6-eJfyB7DY/s200/rak+piersi.jpg" width="200" /></a></div>
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Otyłość jest stanem
patologicznego zwiększenia ilości tkanki tłuszczowej, który prowadzi do
licznych zaburzeń metabolicznych i niewydolności narządów, oraz przyczyną
zwiększonego ryzyka wystąpienia wielu nowotworów. <b>W etiopatogenezie raka piersi
zwraca się uwagę na znaczenie podwyższonego >25 mg/m2 wskaźnika masy ciała
(body mass index – BMI) oraz małej aktywności fizycznej.</b> Ogniwem łączącym
otyłość z zachorowaniem na raka piersi może być <b>insulina</b>, która – obok efektów
metabolicznych – ma również znaczenie mitogenne. Istotną rolę w powstaniu raka
piersi odgrywają produkowane przez komórki tłuszczowe <b>leptyna </b>i <b>adiponektyna</b>. <b>U
otyłych pacjentek stwierdza się zwiększenie stężenia leptyny i zmniejszenie
stężenia adiponektyny, co zwiększa ryzyko rozwoju raka piersi</b>. </div>
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Guzy pacjentek
otyłych <b>trudno wykryć w badaniu palpacyjnym</b>. Sytuacja ta sprzyja uśpieniu
czujności i odroczeniu diagnozy do momentu, gdy choroba stanie się bardziej
zaawansowana, co pogarsza wyniki leczenia. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBjK4opwjPjiUM-SBxgjkw1N8eyXY0T97f83z6PPr-eq2sMVH647IX0fL0Cijs14LCpvJhIDmEBHSY-XUqgaFEQHIeWlrOezx-Bzl_HjMu3v-CHvUjG66n2jMrFqToQwLnuuoHSFCMY7R/s1600/mammografia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBjK4opwjPjiUM-SBxgjkw1N8eyXY0T97f83z6PPr-eq2sMVH647IX0fL0Cijs14LCpvJhIDmEBHSY-XUqgaFEQHIeWlrOezx-Bzl_HjMu3v-CHvUjG66n2jMrFqToQwLnuuoHSFCMY7R/s200/mammografia.jpg" width="200" /></a></div>
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Ocena zależności
pomiędzy otyłością a odpowiedzią patologiczną na przedoperacyjną chemioterapię
z powodu raka piersi wykazała <b>gorsze wyniki w grupie kobiet z podwyższonym BMI</b>.
U pacjentek tych stwierdzono wyższy stopień zaawansowania choroby, częściej
guzy hormonalnie ujemne i krótsze przeżycia całkowite. W innym opracowaniu
zwrócono uwagę na konieczność zastosowania pełnych dawek cytostatyków w
chemioterapii uzupełniającej u kobiet z otyłością, gdyż poprawiało to wyniki
terapii. <b>Dystrybucja i metabolizm leków u osób z nadmiarem tkanki
tłuszczowej stanowi bowiem dodatkowy problem.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOr3-8JkkkxACi5-riL2H9G63zqm9wcKCmlgiD2kssS8NQGdL0oi8xauCHJx7d5__UFK2dK7VhkUqkAyKUQMt83-4eveg7R_or1j2HdBHR0Oo36VnxTJApw2gdN7tXU-uXKyw1J8CimR9/s1600/oty%C5%82o%C5%9B%C4%87+rak+piersi+badanie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOr3-8JkkkxACi5-riL2H9G63zqm9wcKCmlgiD2kssS8NQGdL0oi8xauCHJx7d5__UFK2dK7VhkUqkAyKUQMt83-4eveg7R_or1j2HdBHR0Oo36VnxTJApw2gdN7tXU-uXKyw1J8CimR9/s200/oty%C5%82o%C5%9B%C4%87+rak+piersi+badanie.jpg" width="118" /></a></div>
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<b>Nadwaga i otyłość</b>
stanowią problem w każdej dziedzinie medycyny. Coraz lepiej poznana funkcja
tkanki tłuszczowej, biomarkerów czy genów związanych z otyłością daje lekarzom
więcej narzędzi do działań profilaktycznych. Być może pojawią się nowe sposoby
leczenia, celowanego w punkty wspólne dla otyłości i innych chorób. <b>W kontekście
ryzyka raka piersi oraz wyników jego leczenia niezbędna jest edukacja na temat
zmiany stylu życia, aktywności fizycznej i zrównoważonej diety. </b>Konieczna jest
poprawa znajomości tego zagadnienia zarówno wśród lekarzy, jak i pacjentów.</div>
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<i style="mso-bidi-font-style: normal;">Źródło: Małgorzata
Mazur-Roszak, Maria Litwiniuk, Sylwia Grodecka-Gazdecka „</i><i style="mso-bidi-font-style: normal;"><span style="color: #292526; mso-bidi-font-family: NaomiSansEFNPSMedium;">Otyłość a rak piersi”, </span>Współczesna Onkologia (2010) vol.
14;4 (270-275)</i></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-11521431706358647872013-10-24T18:50:00.000+02:002013-10-24T19:49:14.571+02:00Cukrzyca i jej związek z otyłością<!--[if gte mso 9]><xml>
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<span style="color: magenta;"><b>Cukrzyca i jej związek z otyłością. Cukrzyca w liczbach.</b></span></div>
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Szacuje się, że na <b>cukrzycę </b>cierpi prawie 3 mln Polaków, z
czego około 750 tysięcy nie zdaje sobie nawet z tego sprawy. <b>Cukrzyca typu 2
</b>dotyczy 90-95% wszystkich chorych cierpiących na cukrzycę. Dotyka zwłaszcza
osób <b>dorosłych </b>(w przeciwieństwie do cukrzycy typu 1). Mimo, że w powstawaniu
choroby mogą brać udział uwarunkowania genetyczne, to przede wszystkim <b>czynniki
środowiskowe</b> determinują jej rozwój.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_kyRcZCBbOuu803pBnEl0CxacCzZH2Bz1Moke_IZsFYb6rAtHKTQwK5cCoKpT07cp8wnyO7i_2XEskXsXEU95RQwQPbLHJIebj34MvO236pA-pnKPWg0XID7tJislTVx3FG5VWIgZfv0/s1600/cukrzyca+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_kyRcZCBbOuu803pBnEl0CxacCzZH2Bz1Moke_IZsFYb6rAtHKTQwK5cCoKpT07cp8wnyO7i_2XEskXsXEU95RQwQPbLHJIebj34MvO236pA-pnKPWg0XID7tJislTVx3FG5VWIgZfv0/s320/cukrzyca+2.jpg" width="320" /></a></div>
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Według Światowej Organizacji Zdrowia <b>otyłość trzykrotnie
zwiększa ryzyko wystąpienia cukrzycy typu 2, a ponad 90% chorych to właśnie
osoby otyłe.</b> Wzrost zachorowań na cukrzycę typu 2 przybiera niemalże rozmiary epidemii wywołanej przez nieprawidłowe
nawyki żywieniowe, siedzący tryb życia i naturalną tego konsekwencję - <b>otyłość</b>. Ryzyko wystąpienia cukrzycy wzrasta wraz ze zwiększaniem się wskaźnika BMI; u osób z
BMI powyżej 35 jest ono 80-krotnie wyższe niż u osób z BMI poniżej 23.<span style="color: magenta;"><b> </b></span></div>
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<span style="color: magenta;"><b>Otyłość sprzyja cukrzycy typu 2</b></span><br />
<br />
Otyłość oskarżana jest o sprzyjanie tzw. <b>oporności tkanek na
insulinę</b>. Jest ot szczególny stan, w którym trzustka wytwarza jeszcze
odpowiednią ilość insuliny, jednak organizm tego jakby „nie zauważa” i reaguje
jakby hormonu brakowało. Przez pewien czas pomaga zwiększanie ilości insuliny
we krwi chorego. Jednak powiększone wskutek nadmiernego wypełnienia tłuszczem
tzw. adypocyty wymagają coraz większej ilości insuliny koniecznej do wprowadzania
glukozy do wnętrza komórek ciała. Epidemia otyłości wywołuje epidemię insulinooporności!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmNpxvAh0Qg144IrvDoSxaIpMM1RS0uhUYRP_TDvsz2GNlaZZddEQrWPRk6gzY8gQwyppqBVwxD7rPLPbuqtCGLpqKSk73fvu9rGTUGX_cGZVIxEgJ63rlKbGQX0sHxpsI0wWnUkLbPsqZ/s1600/cukrzyca+typu+2+A.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmNpxvAh0Qg144IrvDoSxaIpMM1RS0uhUYRP_TDvsz2GNlaZZddEQrWPRk6gzY8gQwyppqBVwxD7rPLPbuqtCGLpqKSk73fvu9rGTUGX_cGZVIxEgJ63rlKbGQX0sHxpsI0wWnUkLbPsqZ/s400/cukrzyca+typu+2+A.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>źródło grafiki: http://cukrzyca.pl/porady/typy-cukrzycy/cukrzyca-typu-2/</i></td></tr>
</tbody></table>
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<span style="mso-spacerun: yes;"></span></div>
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<span style="color: magenta;"><b>Czym jest insulinooporność (niewrażliwość tkanek na insulinę)?</b></span></div>
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<b>Insulinooporność </b>oznacza <b>utratę wrażliwości</b> mięśni, tkanki
tłuszczowej, wątroby oraz praktycznie wszystkich tkanek organizmu na insulinę,
która jest „kluczem” wpuszczającym glukozę do wnętrza każdej komórki – gdzie glukoza jest spalana i przekształcana w energię. Jeśli komórki tłuszczowe, mięśni,
wątroby, które szczególnie intensywnie przetwarzają glukozę przestają stopniowo
reagować na insulinowy „klucz” - stają się „zamknięte” dla dostaw energii,
czyli insulinooporne. Wówczas coraz gorzej wychwytują glukozę z krwi i słabiej
na nią reagują. Wskutek tego normalne ilości insuliny wywołują znacznie
mniejszy, niż należałoby oczekiwać efekt pozyskiwania energii z glukozy.</div>
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Po latach trwania <b>otyłości </b>i stanu cechującego się nadmiarem
insuliny we krwi (<b>hiperinsulinemii</b>) - dochodzi do wyczerpania rezerw
wydzielniczych trzustki. Poziom glukozy we krwi staje się coraz wyższy, a jej
obecność bezużyteczna, gdyż nie jest spalana w komórkach i w ten sposób
zamieniana w energię niezbędną do życia. Rozwija się zaawansowana <b>cukrzyca</b>.</div>
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</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWuMBJPCcYjMqk1vNFnJerbl5uGiPYNwyjZqHed75lG_G7EiFNs3wLOnM84OV3v_G0UFuzENsVvcw7RyoD_5qvCyfM6v7f57TIbUtJOMSoq15xxJOSS3VXsrrPq4Ytbutj4UssdbxC8Mf/s1600/cukrzyca+typu+2+B.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWuMBJPCcYjMqk1vNFnJerbl5uGiPYNwyjZqHed75lG_G7EiFNs3wLOnM84OV3v_G0UFuzENsVvcw7RyoD_5qvCyfM6v7f57TIbUtJOMSoq15xxJOSS3VXsrrPq4Ytbutj4UssdbxC8Mf/s400/cukrzyca+typu+2+B.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>źródło grafiki: http://cukrzyca.pl/porady/typy-cukrzycy/cukrzyca-typu-2/</i></td></tr>
</tbody></table>
</div>
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Warto także zwrócić uwagę,
że prawdopodobieństwo wystąpienia choroby rośnie nie tylko w miarę zwiększenia
ogólnej masy ciała. Ważne jest także <b>rozmieszczenie tłuszczu</b>. Największym
ryzykiem obarczone są osoby z otyłością typu brzusznego (pisaliśmy o tym poprzednio tutaj: <a href="http://asnax.blogspot.com/2013/10/jabko-czy-gruszka.html" target="_blank">Jabłko czy gruszka?</a>). Czyli szczególne znaczenie w powstawaniu oporności tkanek na
insulinę ma tzw. <b>trzewna tkanka tłuszczowa.<span style="mso-spacerun: yes;"> </span></b></div>
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<b>Gromadzenie tkanki
tłuszczowej w obszarze brzucha</b>, prowadzi do utleniania tłuszczów w mięśniach i
wątrobie, co z kolei hamuje wydzielanie glukozy. Taki stan prowadzi do
większego wydzielania insuliny przez komórki trzustki i do wyczerpania jej
zapasów. Wśród towarzyszących otyłości trzewnej czynników pośredniczących, które
mogą powodować pogorszenie się wrażliwości tkanek na insulinę wymienia
się: wzrost stężenia we krwi wolnych kwasów tłuszczowych (WKT), czynnika
martwicy guzów (TNF-alfa) oraz leptyny.
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF2-pKADePiJc8ZhC4bm898DXng0b_e-ihi6IV7I7_O-2yOmCZpT4jP7uz1uXW_PdjheqwgLD2ocNKDSpeOjS4FjIzI4GneVu5G2m7MpMRhKwMa6Eddf4NI_tAnhPaLvJH3RK7jrE5rVbU/s1600/cukrzyca+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF2-pKADePiJc8ZhC4bm898DXng0b_e-ihi6IV7I7_O-2yOmCZpT4jP7uz1uXW_PdjheqwgLD2ocNKDSpeOjS4FjIzI4GneVu5G2m7MpMRhKwMa6Eddf4NI_tAnhPaLvJH3RK7jrE5rVbU/s320/cukrzyca+1.jpg" width="320" /></a></div>
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Polacy rzadko wykonują badania kontrolne, dodatkowo brak
jest widocznych objawów choroby w początkowym jej etapie, stąd tak wiele osób
nie zdaje sobie sprawy z tego, że cierpi na cukrzycę. Ponadto niechętnie ruszamy się i podejmujemy wszelkie formy
aktywności fizycznej, co powoduje kolejno <b>nadwagę, otyłość, insulinooporność,
cukrzycę,</b> jak również może prowadzić do innych chorób cywilizacyjnych.</div>
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<span style="color: #20124d;">Jak mówi prof. Ewa Marcinowska-Suchowierska „<b>Epidemia
otyłości</b>, będąca jednym z poważniejszych globalnych problemów zdrowotnych, nie
pozostaje bez wpływu na równie gwałtowny wzrost zachorowań na cukrzycę typu 2.
<b>Otyłość jest czynnikiem indukującym rozwój cukrzycy typu 2 głównie poprzez
wpływ na insulinooporność</b> – stan, w którym insulina w prawidłowym stężeniu nie
jest w stanie wywołać właściwej odpowiedzi ze strony tkanki tłuszczowej, mięśni
i wątroby. Patologia ta może być wynikiem zaburzeń w przekazywaniu sygnału
insulinowego w tkankach docelowych. Zaburzenia insulinowego szlaku
przekaźnictwa sygnału mogą być wywołane akumulacją lipidów w mięśniach szkieletowych
i wątrobie lub dysfunkcją adipocytów i rozwojem miejscowego stanu zapalnego.
Lekarze powinni uwzględniać kwestię masy ciała na każdym etapie leczenia
cukrzycy typu 2, wybierając odpowiednią strategię postępowania oraz stosując
doustne leki hipoglikemizujące o neutralnym wpływie na masę ciała lub
powodujące jej redukcję.”</span><span style="font-size: x-small;"><span style="color: #20124d;"><i> </i></span></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="color: #20124d;"><i>Źródło: Magdalena Walicka, Ewa Marcinowska-Suchowierska „Otyłość
a cukrzyca”, Borgis - Postępy Nauk Medycznych 4/2013, s. 311-315 </i></span></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Zatem już dziś zrób sobie podstawowe badania – pomiar cukru we
krwi na czczo i po posiłku! A następnie przeanalizuj swoje nawyki żywieniowe i to, co można byłoby w nich zmienić :)</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOEDtppNY_KJWDN0aWMJ5gt8uL8dk7A-w20tFj_OrcyQjS_njhn1TsamMjJProOZjeMZWDhNsXl8-dZuQtrF55T86BMzknv61h605ai-GTSvnGuGxhbkT1Nu8pqYv8eAO7GUoUWakROkW/s1600/Food+Forum+blog.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOEDtppNY_KJWDN0aWMJ5gt8uL8dk7A-w20tFj_OrcyQjS_njhn1TsamMjJProOZjeMZWDhNsXl8-dZuQtrF55T86BMzknv61h605ai-GTSvnGuGxhbkT1Nu8pqYv8eAO7GUoUWakROkW/s200/Food+Forum+blog.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Związki między naszym <b>zdrowiem a odżywianiem </b>są jednak
rozmaite. Najczęściej myślimy o tym, że nieprawidłowe odżywianie wpędza nas w
problemy zdrowotne. </div>
<div class="MsoNormal">
Bywa jednak i tak, że określone schorzenia, których
przyczyna leży poza naszym talerzem, zmuszają do zmiany <b>nawyków żywieniowych. </b></div>
<div class="MsoNormal">
Wreszcie – pamiętać należy o wzajemnym wpływie kondycji psychicznej i żywienia. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DeYJtNfJcdzx9VwltQgDRLWSwXQw3FDICwgXoeP5DoGMW07o51Lez81N00ZtgbnAr3yi9k3Z5sAAQZraBcfAIxYJt8l4u1MKradJH-ZCEAReZIER6Th76OA8uDD3R-jJ2Da9a9UjNlCg/s1600/Food+Forum+ok%C5%82adka.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DeYJtNfJcdzx9VwltQgDRLWSwXQw3FDICwgXoeP5DoGMW07o51Lez81N00ZtgbnAr3yi9k3Z5sAAQZraBcfAIxYJt8l4u1MKradJH-ZCEAReZIER6Th76OA8uDD3R-jJ2Da9a9UjNlCg/s320/Food+Forum+ok%C5%82adka.JPG" width="228" /></a></div>
<div class="MsoNormal">
O wszystkich tych aspektach możemy przeczytać <b>w
kwartalniku <span style="color: red;">Food Forum</span>, pierwszym eksperckim czasopiśmie poświęconym
zagadnieniom żywności i żywienia.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zapraszamy również na stronę internetową <span style="color: red;"><b>Food Forum </b></span>(<a href="http://www.food-forum.pl/" target="_blank">http://www.food-forum.pl/</a>) po wiele nowych, ciekawych i naukowo potwierdzonych informacji!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A na bieżąco można śledzić nowości w tematyce żywienia, informacje o wydarzeniach, konferencjach i ciekawostki na stronie <span style="color: red;"><b>Food Forum</b></span> na <span style="color: #20124d;"><b>Facebooku</b></span>: <a href="https://www.facebook.com/pages/Food-Forum/634990749847587" target="_blank">https://www.facebook.com/pages/Food-Forum/634990749847587</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVefuIG0sXwnX1-HzXK1NgW9jnnsR-Oc6iKfeTNNpJsvXMIVbkaGz8oYmefcEPxxKyq_AKuX3oasJUqpHSGYMMiLJwcj0ZJ3MxEcW8SRSrcyxQiyCgxlm75HS3c1jNIXTetgsvcdY6Rwg-/s1600/Food+Forum+spis+tre%C5%9Bci.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVefuIG0sXwnX1-HzXK1NgW9jnnsR-Oc6iKfeTNNpJsvXMIVbkaGz8oYmefcEPxxKyq_AKuX3oasJUqpHSGYMMiLJwcj0ZJ3MxEcW8SRSrcyxQiyCgxlm75HS3c1jNIXTetgsvcdY6Rwg-/s400/Food+Forum+spis+tre%C5%9Bci.JPG" width="400" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
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<br />
<div class="MsoNormal">
<span style="color: magenta;"><b style="mso-bidi-font-weight: normal;">Osoby otyłe są
bardziej podatne na demencję</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmRVFpQ2kdG6ceIjeknFLk4WZlZSd2wU0p6U13Ow1lNrHpXlEz8ztKX28UifvdmrkXgKF67wT5qmKsD24Fpz0fZmYcLRXjz71OdGdLL-Ej4zuNzIRla5IvwHX9Y2izJUVNGNRHXDz6-Mos/s1600/otylosc+demencja.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmRVFpQ2kdG6ceIjeknFLk4WZlZSd2wU0p6U13Ow1lNrHpXlEz8ztKX28UifvdmrkXgKF67wT5qmKsD24Fpz0fZmYcLRXjz71OdGdLL-Ej4zuNzIRla5IvwHX9Y2izJUVNGNRHXDz6-Mos/s200/otylosc+demencja.jpg" width="156" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Otyłość sprzyja demencji</b>. Naukowcy z Rush University Medical
Center odkryli co wspólnego ma tłuszcz w wątrobie z działaniem hipokampa,
części mózgu odpowiedzialnej za <b>pamięć </b>i <b>uczenie się</b>. <span lang="EN-US" style="mso-ansi-language: EN-US;">Okazuje się, ze jest to receptor PPARalpha
(peroxisome proliferator-activated receptor alpha).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
PPARalpha bezpośrednio kontroluje metabolizm tłuszczu.
Dotychczas wiadomo było, że wysoka ekspresja tego białka ma miejsce w wątrobie.
Teraz naukowcy z znaleźli duże ilości receptora PPARalpha w hipokampach myszy.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxHL_OWS5utTdnb6uO5u7UeJye07uUrxLf1zMyIU523ZilM4DhjuL8sTKZs9Hlb-RwkxX3hvFBmLMnUGmWTg6lH3-FKxwmzPYFMeP5F0QieK7pMtnzg5uK0zAFU2oL2OkY0lRjKKH_dRR/s1600/m%C3%B3zg+oty%C5%82o%C5%9B%C4%87.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxHL_OWS5utTdnb6uO5u7UeJye07uUrxLf1zMyIU523ZilM4DhjuL8sTKZs9Hlb-RwkxX3hvFBmLMnUGmWTg6lH3-FKxwmzPYFMeP5F0QieK7pMtnzg5uK0zAFU2oL2OkY0lRjKKH_dRR/s200/m%C3%B3zg+oty%C5%82o%C5%9B%C4%87.jpg" width="200" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
– U osób z otyłością brzuszną poziom PPARalpha w wątrobie
jest obniżony. Przy zaburzonym metabolizmie najpierw spada poziom PPARalpha w
wątrobie, a następnie w całym organizmie, łącznie z mózgiem. <b>Tłuszcz brzuszny
może więc być wczesną zapowiedzią demencji w późniejszym życiu </b>– wyjaśnia autor
badań dr Kalipada Pahan.</div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Źródło: BL,
polishupdate.com</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b style="mso-bidi-font-weight: normal;">Nadwaga i otyłość u
pacjentów z chorobą afektywną dwubiegunową i schizofrenią</b></span></div>
<div class="MsoNormal">
Wiele badań sugeruje <b>związek pomiędzy nadwagą, otyłością a
chorobami zdrowia psychicznego takimi jak: choroba afektywna dwubiegunowa i
schizofrenia</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KUL0ry2H6tCIHxeRWXJWuAsQL84IfmR1j6X_GSF00CmyFVv8H5UeON5zqbZ1CH4c0JGYK0sCF1ychd-nDQ7izucsC8kmyNKdq8z91eWmAusv3_AFZoS1lJHaG9asPXCTe4pAW9cxtrEy/s1600/oty%C5%82o%C5%9B%C4%87+schizofrenia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KUL0ry2H6tCIHxeRWXJWuAsQL84IfmR1j6X_GSF00CmyFVv8H5UeON5zqbZ1CH4c0JGYK0sCF1ychd-nDQ7izucsC8kmyNKdq8z91eWmAusv3_AFZoS1lJHaG9asPXCTe4pAW9cxtrEy/s400/oty%C5%82o%C5%9B%C4%87+schizofrenia.png" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Przeprowadzono badanie mające na celu ocenę rozpowszechnienia
tego zjawiska i jego charakterystykę kliniczną. W badaniu wzięło udział 108 pacjentów z rozpoznaniem choroby
afektywnej dwubiegunowej, 250 osób z rozpoznaniem schizofrenii oraz 290 osób z
grupy kontrolnej. Rozpoznanie postawione było zgodnie z obowiązujących
międzynarodowymi kryteriami diagnostycznymi. W analizie poszczególnych grup
osób autorzy badania brali pod uwagę zmienne mogące mieć związek z występowaniem
nadmiernej masy ciała. Oceniano występowanie nadwagi (BMI ≥25) oraz otyłości
(BMI≥30), dodatkowo brano pod uwagę również inne czynniki np. płeć, wiek,
poziom wykształcenia. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QovYacW3Lg-t2uMd2nmeu2eD9RPviZ73TAhNGRN8GdHP0_FxzFyg9Iq_7sKkU7kqP5hHUC-PQUF6NvnYGNO_HtnLz4GQu0CZE7qSFHlrFARhrSa3P0_KQkYj_09RpLyUDVB7heiZGIYy/s1600/m%C3%B3zg+schizofrenia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-QovYacW3Lg-t2uMd2nmeu2eD9RPviZ73TAhNGRN8GdHP0_FxzFyg9Iq_7sKkU7kqP5hHUC-PQUF6NvnYGNO_HtnLz4GQu0CZE7qSFHlrFARhrSa3P0_KQkYj_09RpLyUDVB7heiZGIYy/s320/m%C3%B3zg+schizofrenia.jpg" width="320" /></a>Uzyskane wyniki wskazały na <b>silny związek pomiędzy
występowaniem otyłości a rozpoznaniem choroby afektywnej dwubiegunowej i
schizofrenii</b> w porównaniu do osób z grupy kontrolnej. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Występowanie nadwagi było
istotnie statystycznie bardziej powiązane z płcią męską i wiekiem w grupie osób
z chorobą afektywną dwubiegunową, oraz z płcią żeńską u osób chorujących na
schizofrenię. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Źródło: Overweight and obesity in patients with
bipolar disorder or schizophrenia compared with a non-psychiatric sample.
Gurpegui M, Martínez-Ortega JM, Gutiérrez-Rojas L, Rivero J, Rojas C, Jurado D.
Prog Neuropsychopharmacol Biol Psychiatry. </span>2012 Feb 3|20.02.2012</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b style="mso-bidi-font-weight: normal;">Otyłość a sprawność
funkcji poznawczych u osób starszych</b></span></div>
<div class="MsoNormal">
Benito-León i wsp. wykazali w grupie 1949 osób w wieku co
najmniej 65 lat, <b>związek między otyłością lub nadwagą a gorszą sprawnością
funkcji poznawczych</b> mierzoną szeregiem narzędzi neuropsychologicznych.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEw5mNzBB46J-v-od9_kx8JPV4OwmA5NJfGadW5YFxqYxK1R3YU9FpV6TVkezWblEwESEBK0Xi5kHM9uzluLsECX4H8cplDO6vbYniSJr50b06Ihl9W8i4JUq0nqpmpAoyDxywukJ_JzXE/s1600/m%C3%B3zg+oty%C5%82o%C5%9B%C4%87+demencja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEw5mNzBB46J-v-od9_kx8JPV4OwmA5NJfGadW5YFxqYxK1R3YU9FpV6TVkezWblEwESEBK0Xi5kHM9uzluLsECX4H8cplDO6vbYniSJr50b06Ihl9W8i4JUq0nqpmpAoyDxywukJ_JzXE/s320/m%C3%B3zg+oty%C5%82o%C5%9B%C4%87+demencja.jpg" width="320" /></a></div>
<div class="MsoNormal">
W styczniu 2013 r. na stronie
internetowej European Journal of Neurology zamieszczono artykuł autorstwa
Benito-León i wsp. na temat <b>zależności między wskaźnikiem BMI (body mass index)
a funkcjami poznawczymi</b>. Badanie NEDICES (Neurological Diseases in Central
Spain study) objęło 1949 osób w wieku co najmniej 65 lat. Zbierano dane
dotyczące między innymi: sprawności funkcji poznawczych mierzonej skalą 37-MMSE
(Mini-Mental State Examination), płynności werbalnej, inteligencji i pamięci. W
badanej grupie znalazło się: 592 osób otyłych, 850 z nadwagą i 507 z prawidłową
masą ciała. W analizie uwzględniono wpływ wykształcenia, stosowanych leków,
nadciśnienia i alkoholu. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdymhKwyV4Z-gDVb784uFj4oqEr2AW7UHb_8S7hHhxfb9E2IyqrFklU21DRYb7YI1kBUBj9DUcvgNAw8faxa6qphxZ1grtciFZXspwurSnXaLiXCQzURH4R1RAzpyz_6FRPe_SQUyXHi2v/s1600/otylosc+funkcje+poznawcze.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdymhKwyV4Z-gDVb784uFj4oqEr2AW7UHb_8S7hHhxfb9E2IyqrFklU21DRYb7YI1kBUBj9DUcvgNAw8faxa6qphxZ1grtciFZXspwurSnXaLiXCQzURH4R1RAzpyz_6FRPe_SQUyXHi2v/s400/otylosc+funkcje+poznawcze.jpg" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc-RPZLEDBH7z_aaTeY5RR9uxeWdmV-Y0qiSBJeZdGXN9tEEk2OYGBmafVfH_Lqoo6C6aCkryzQQ3vivZfINV2X5iBGikXcS9s3NYNTlmuGseGlHX4xegSMlP3kvAjoYeU30Cxn4_jC8GN/s1600/hipokamp+dieta.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc-RPZLEDBH7z_aaTeY5RR9uxeWdmV-Y0qiSBJeZdGXN9tEEk2OYGBmafVfH_Lqoo6C6aCkryzQQ3vivZfINV2X5iBGikXcS9s3NYNTlmuGseGlHX4xegSMlP3kvAjoYeU30Cxn4_jC8GN/s200/hipokamp+dieta.jpg" width="200" /></a></div>
<br />
<b>Zarówno otyłość, jak i nadwaga, były związane z
najniższymi wynikami uzyskiwanymi w parametrach opisujących inteligencję,
pamięć, płynność słowną i sprawność psychoruchową. </b> </div>
<div class="MsoNormal">
W opinii Benito-León i wsp.
wyniki badania wskazują, że istnieje <b>związek między otyłością a pogorszeniem
funkcji poznawczych</b>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="mso-ansi-language: EN-US;">Źródło: Benito-León J, Mitchell AJ,
Hernández-Gallego J i Bermejo-Pareja F. Obesity and impaired cognitive
functioning in the elderly: a population-based cross-sectional study (NEDICES).
</span>Eur J Neurol 2013; epub ahead of print<span class="pagesourcebreak">|</span>04.02.2013</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b style="mso-bidi-font-weight: normal;">Odchudzanie i jego
wpływ na psychikę</b></span></div>
<div class="MsoNormal">
Jak widać z powyższych badań i publikacji, <b>otyłość </b>ma ogromny
wpływ na nasze zdrowie psychiczne. A zatem przyjrzyjmy się co dzieje się z
naszą psychiką podczas <b>odchudzania</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggSDoA7314jcjKWEBrid_aark6Rd34BqInMKjdePr6Nhzp7l_znntnu_L-N0lIGTcvT2Siy8MjPRP75fT4l0DpC1SF-b3l9VJFMUC_zi00VhUhEOxN-jj0d7BWEWyneVg0Fgtu5wA-EELB/s1600/dieta+z%C5%82o%C5%9B%C4%87.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggSDoA7314jcjKWEBrid_aark6Rd34BqInMKjdePr6Nhzp7l_znntnu_L-N0lIGTcvT2Siy8MjPRP75fT4l0DpC1SF-b3l9VJFMUC_zi00VhUhEOxN-jj0d7BWEWyneVg0Fgtu5wA-EELB/s200/dieta+z%C5%82o%C5%9B%C4%87.jpg" width="200" /></a></div>
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</div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtz4Y4DccIhA9HPCBLejdcbdVSE-M4P9QJ0nxSBpRtd75YY2M3gR6JPS7VO3yQ3W0KlmG222TDtnYyRqjXON28uN4dLWbKIf4qmS2KIBOA0mlD803G6Ix-ri0sLGMvs4fpCj7n-12CmTzx/s1600/my%C5%9Blenie+o+jedzeniu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtz4Y4DccIhA9HPCBLejdcbdVSE-M4P9QJ0nxSBpRtd75YY2M3gR6JPS7VO3yQ3W0KlmG222TDtnYyRqjXON28uN4dLWbKIf4qmS2KIBOA0mlD803G6Ix-ri0sLGMvs4fpCj7n-12CmTzx/s200/my%C5%9Blenie+o+jedzeniu.jpg" width="200" /></a>Amerykańscy badacze z Uniwersytetu Stanu
Minnesota sprawdzili, jak na psychikę wpływa <b>głodzenie się</b>. U wszystkich
ochotników poddanych restrykcyjnej diecie pojawiły się wyraźne zmiany w
nastroju na gorsze: <b>depresja, rozdrażnienie, niepokój, osłabienie</b>. Skutkiem
jest też <b>zawężenie myślenia praktycznie wyłącznie do tematu jedzenia</b>. Również
osoby z nadwagą czy otyłe, odczuwały irytację, depresję, niepokój, pogorszenie
samooceny... </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nic dziwnego, znaczne ograniczenie jedzenia prowadzi do zaburzenia
mechanizmów odpowiedzialnych za regulację apetytu. Wskutek zmian chemicznych
wynikających z niedostarczania wystarczającej ilości substancji odżywczych mózg
reaguje zwiększoną wrażliwością i spostrzegawczością na bodźce związane z
żywieniem. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dlatego osoby, które często powtarzają stosowanie ostrych reżimów
dietetycznych, cierpią z powodu <b>obsesji myślowej na temat jedzenia</b>, popadają w
stan <b>rozbicia emocjonalnego</b>, nie wytrzymują okresu trwania programu
odchudzającego i wcześnie <b>powracają do napadów nadmiernego objadania się</b>. Na
naszą psychikę źle wpływa także przerwanie diety, co skutkuje <b>obniżeniem
poczucia własnej wartości </b>bo wracamy do starych, <b>złych nawyków żywieniowych</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDLOCEprPng4u5fg4n6nZs1OqMkFxVhMjfkVyLrswtmVH_E58JsrSDKGhbEAHKvY-nKRnIN_Fm4DjEqonU2g9wHcg-JB3erP-aZrDYPD5aoAqh-DVEuwkODUsRDkyZrT8VHxffyMKGYHh/s1600/myslenie+o+jedzeniu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjDLOCEprPng4u5fg4n6nZs1OqMkFxVhMjfkVyLrswtmVH_E58JsrSDKGhbEAHKvY-nKRnIN_Fm4DjEqonU2g9wHcg-JB3erP-aZrDYPD5aoAqh-DVEuwkODUsRDkyZrT8VHxffyMKGYHh/s320/myslenie+o+jedzeniu.jpg" width="320" /></a></div>
<div class="MsoNormal">
Niedostatek lub nadmiar węglowodanów bądź tłuszczów może
wpływać na nasz nastrój, apetyt i inne zachowania właśnie poprzez oddziaływanie
na <b>neuroprzekaźniki</b>. A do prawidłowej syntezy neuroprzekaźników niezbędne są
witaminy i składniki mineralne obecne w pożywieniu. Naukowcy są więc zgodni, że
<b>restrykcyjna dieta niszczy nie tylko zdrowie, ale również destrukcyjnie wpływa
na psychikę</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-Pkr1VPN0CRVpo9rnIohV_2CVlevyugUuRZls1YsQmPoAOV5DFRPPa-hqfjITJUkulpRKouXVu4dmeShmSxSAnGXWPF9h-fsdTjSO6MstPTKkgVVGblaOk67HxmtgwTf1NZDAX_fooPl/s1600/zdrowy+m%C3%B3zg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL-Pkr1VPN0CRVpo9rnIohV_2CVlevyugUuRZls1YsQmPoAOV5DFRPPa-hqfjITJUkulpRKouXVu4dmeShmSxSAnGXWPF9h-fsdTjSO6MstPTKkgVVGblaOk67HxmtgwTf1NZDAX_fooPl/s320/zdrowy+m%C3%B3zg.jpg" width="320" /></a></div>
<div class="MsoNormal">
Zatem najlepsze jest wyjście podyktowane nie tylko troską o nasz
nastrój i mówiąc szerzej zdrowie psychiczne, ale też zdrowy rozsądek. Tylko
<b><a href="http://www.asnax.pl/jak_to_dziala" target="_blank">trwała zmiana nawyków żywieniowych </a>i naszego całościowego podejścia do
odżywiania</b>, daje nam szansę zarówno udanego odchudzania, ale też realnej
poprawy nastroju i zdrowia psychicznego.</div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">Źródło: <a href="http://pulsmedyczny.pl/"><span style="color: windowtext; text-decoration: none; text-underline: none;">pulsmedyczny.pl</span></a></i></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-18182321193947157072013-10-20T22:42:00.000+02:002013-10-20T22:43:29.294+02:00Jabłko czy gruszka?<!--[if gte mso 9]><xml>
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:Standardowy;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
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mso-pagination:widow-orphan;
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mso-ascii-theme-font:minor-latin;
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<![endif]-->
<br />
<div class="MsoNormal">
Pisaliśmy poprzednio o podstawowych parametrach oceny stopnia otyłości i nadwagi (<a href="http://asnax.blogspot.com/2013/09/odchudzanie-szkiekiem-i-okiem.html" target="_blank">Odchudzanie szkiełkiem i okiem</a>). </div>
<div class="MsoNormal">
Dzisiaj kilka słów o poszczególnych <span style="color: magenta;"><b>typach otyłości i ich konsekwencjach dla zdrowia.</b></span></div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ITj6dcyGnAhnQLqdU-0DZUpVFHWjJfY0xrKwqb2CSsdH9ET_SCHQCBJmr56p6Yti6JwvGNpkwZDqjjbs_N6qMORgxMKkzKKOXTWZYMbxdUt7O5tHSt_h4EelUffVwLwu1KV70Avm2bEH/s1600/oty%C5%82o%C5%9B%C4%87+gyno+i+androidalna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ITj6dcyGnAhnQLqdU-0DZUpVFHWjJfY0xrKwqb2CSsdH9ET_SCHQCBJmr56p6Yti6JwvGNpkwZDqjjbs_N6qMORgxMKkzKKOXTWZYMbxdUt7O5tHSt_h4EelUffVwLwu1KV70Avm2bEH/s400/oty%C5%82o%C5%9B%C4%87+gyno+i+androidalna.jpg" width="400" /></a></div>
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</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Wyróżniamy dwa typy antropometryczne otyłości:</b></div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4rW7lyKmz0Oj5ljc4ZQHXYG5YeGc1sbuQ4kwxHNqTsR3Q_TF9U3A1dgldmI0JbIdL0aNdY-TNYHTgxMjBTPvBNn14151P6wyhahENPvAGrkzGkfsZC-OY9O4t1lSh1mLCQHl21iArTgSC/s1600/oty%C5%82o%C5%9B%C4%87+jab%C5%82ko.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4rW7lyKmz0Oj5ljc4ZQHXYG5YeGc1sbuQ4kwxHNqTsR3Q_TF9U3A1dgldmI0JbIdL0aNdY-TNYHTgxMjBTPvBNn14151P6wyhahENPvAGrkzGkfsZC-OY9O4t1lSh1mLCQHl21iArTgSC/s200/oty%C5%82o%C5%9B%C4%87+jab%C5%82ko.jpg" width="178" /></a></div>
<div class="MsoNormal">
A. <b>androidalny </b>inaczej zwany <b>brzusznym</b>, <b>wisceralnym </b>lub <span style="mso-spacerun: yes;"> </span>typem <span style="color: magenta;"><b>„jabłka”</b></span> częściej występujący w otyłości
mężczyzn</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ocguItyM5QVwCUI7xrGir9TSUoa1OXDTlB5svn5sMrT7tzj3vek8Q_dSP2VsEvnZuaezpaSAK8AePWT9q7UnfmPY1NaHKvqr-2bZXOvJrqqpdRty-1omTrAMgrgPeHuppcL78v-buRR8/s1600/oty%C5%82o%C5%9B%C4%87+gruszka.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ocguItyM5QVwCUI7xrGir9TSUoa1OXDTlB5svn5sMrT7tzj3vek8Q_dSP2VsEvnZuaezpaSAK8AePWT9q7UnfmPY1NaHKvqr-2bZXOvJrqqpdRty-1omTrAMgrgPeHuppcL78v-buRR8/s200/oty%C5%82o%C5%9B%C4%87+gruszka.jpg" width="138" /></a>B. <b>gynoidalny </b>- inaczej zwany <b>pośladkowo-udowym </b>lub typem
<span style="color: magenta;"><b>„gruszki” </b></span>częściej występujący w otyłości kobiet</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ze względu na miejsce nagromadzenia się tkanki tłuszczowej
typ <b>androidalny </b>nazywany jest <b>otyłością brzuszną (wisceralną)</b>, ponieważ występuje
w nim tzw. <b>trzewna tkanka tłuszczowa</b> czyli następuje magazynowanie tłuszczu w
obrębie brzucha. Komórki tłuszczowe zlokalizowane w górnej części ciała mają
odmienne właściwości od tych znajdujących się na biodrach i udach.</div>
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</div>
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</div>
<div class="MsoNormal">
Do <b>oceny rozmieszczenia tkanki tłuszczowej</b> służy wskaźnik
określający stosunek obwodu talii do obwodu bioder – <span style="color: magenta;"><b>WHR (ang. waist to hip
ratio)</b></span>.<br /></div>
<div class="MsoNormal">
Sprawdź jakiego typu masz otyłość! Zmierz centymetrem obwód
talii i podziel go przez obwód bioder. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL3m29HHQ14lt6XP8vAsFZy1KhCbp2hP4DnfjVQIhXkyhDfprl9Maggv313nVR3iHkwTWvde-FfvFxK5PnT1TE6_PoHrEH_Lgw20Y19TJa6_Ea1t1X_G0XXzc6vm0pJtXU4q-LIqTZ3zJP/s1600/WHR+pomiar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL3m29HHQ14lt6XP8vAsFZy1KhCbp2hP4DnfjVQIhXkyhDfprl9Maggv313nVR3iHkwTWvde-FfvFxK5PnT1TE6_PoHrEH_Lgw20Y19TJa6_Ea1t1X_G0XXzc6vm0pJtXU4q-LIqTZ3zJP/s400/WHR+pomiar.jpg" width="400" /></a></div>
<div class="MsoNormal">
<b>Na androidalny typ otyłości (jabłko) wskazuje wartość
wskaźnika - WHR >0.85 u kobiet i >1.0 u mężczyzn. WHR poniżej tych
wartości świadczy o typie gynoidalnym (gruszka).</b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhoPluauymVVwaSSA7cQgrGLlOU2ydaRo6jWYJj47TGBQN_Th52b6uOlOUDsHMFlW1v2DUeT2wxgMNXW5YPXT6iQkNgfEZSEkViRg8B5lhz4SvKFLcAMbPCgi0-K_SbJ8TL53H6zYdSuZK/s1600/WHR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhoPluauymVVwaSSA7cQgrGLlOU2ydaRo6jWYJj47TGBQN_Th52b6uOlOUDsHMFlW1v2DUeT2wxgMNXW5YPXT6iQkNgfEZSEkViRg8B5lhz4SvKFLcAMbPCgi0-K_SbJ8TL53H6zYdSuZK/s1600/WHR.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>A z praktycznego punktu widzenia, który typ otyłości jest
bardziej niebezpieczny? Typ gruszki czy jabłka?</b></span></div>
<div class="MsoNormal">
Szczególnie niebezpieczny wpływ na zdrowie ma brzuszny
(wisceralny) typ otyłości, któremu często towarzyszą zaburzenia metaboliczne. Nagromadzenie
tkanki tłuszczowej wisceralnej wiąże się z częstszym występowaniem cukrzycy
typu 2, nadciśnienia tętniczego, choroby niedokrwiennej serca i wielu innych
schorzeń. Udowodniono także, że konsekwencje zdrowotne otyłości brzusznej mogą
prowadzić do przedwczesnego zgonu.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTroDNPe8_cq57w9jO_C3gvqZAlswBTQPKKlZEEG47v8OKLBVTaUCT5fXKsk2kLJQgHKw6q7tcwQ8nbqP3TWs3mmYBzjNSmhpG95XfRbXJ-OX_oiSzWhEi33S5GngAcLQhzXXWFnyJfVZt/s1600/infografika+oty%C5%82o%C5%9B%C4%87+brzuszna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTroDNPe8_cq57w9jO_C3gvqZAlswBTQPKKlZEEG47v8OKLBVTaUCT5fXKsk2kLJQgHKw6q7tcwQ8nbqP3TWs3mmYBzjNSmhpG95XfRbXJ-OX_oiSzWhEi33S5GngAcLQhzXXWFnyJfVZt/s400/infografika+oty%C5%82o%C5%9B%C4%87+brzuszna.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhquLshhB4VSt4UY57hMcB81oxyWRlEfPY9QeN31iew3co0mfBnQZg82Cr35wseC2UiXzPxSGIv1dBkpQ65yZcn7QXwOydb2uRkDWclZCNdhsQ1r6fBft-i-NNJM4KUW0B1LJBTn_jlRnEx/s1600/UM+Pozna%C5%84+logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhquLshhB4VSt4UY57hMcB81oxyWRlEfPY9QeN31iew3co0mfBnQZg82Cr35wseC2UiXzPxSGIv1dBkpQ65yZcn7QXwOydb2uRkDWclZCNdhsQ1r6fBft-i-NNJM4KUW0B1LJBTn_jlRnEx/s1600/UM+Pozna%C5%84+logo.png" /></a></div>
<div class="MsoNormal">
Na <b>Uniwersytecie Medycznym w Poznaniu</b> przeprowadzono badanie
mające na celu <span style="color: magenta;"><b>ocenę zwyczajów żywieniowych i stylu życia osób z otyłością
wisceralną. </b></span></div>
<div class="MsoNormal">
Badaniami objęto 71 pacjentów <b>z otyłością typu brzusznego</b> w
wieku 22–75 lat (wskaźnik masy ciała BMI wynosił średnio 37,3), w tym 28 kobiet i 43 mężczyzn. Narzędziem badawczym był kwestionariusz
skonstruowany na potrzeby przeprowadzonych badań. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Jakie były wyniki? </b> </div>
<div class="MsoNormal">
Jedynie 11,2% chorych deklarowało
przewagę pozytywnych zachowań żywieniowych nad negatywnymi, pozostali w
większości ocenianych elementów diety popełniali błędy. Popularnym zjawiskiem
wśród badanych osób było <b>podjadanie między posiłkami.</b> </div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Do codziennego podjadania
(głównie słodyczy) przyznało się prawie 48% pacjentów, a do dość częstego
spożywania dodatkowych przekąsek ponad 29% pacjentów.</b></span> </div>
<div class="MsoNormal">
Wyniki badań w zakresie
<b>aktywności fizycznej </b>wykazały brak lub małą aktywność wśród 46,5% respondentów.
Prawie 75% osób z otyłością wisceralną przyznało, że często ulega <b>stresom</b>, a
głównym sposobem radzenia sobie w sytuacjach stresowych były <b>zachowania
sprzyjające przyrostowi masy ciała </b>(podjadanie oraz zwiększenie ilości snu). </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOalcSrbqpsaCjnpyYZKfvRbwcwOuR_UyInukwJyUX0gjnXhmgRtw0KheDDO-fSYvmdJWDEWVz_Dm5G-Wk1HPVoEN69wiymHN1jTepBIIyDm4vRSJaUIJ0D6dlfpbZaNq5kGF2yo0Qx41R/s1600/fast+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOalcSrbqpsaCjnpyYZKfvRbwcwOuR_UyInukwJyUX0gjnXhmgRtw0KheDDO-fSYvmdJWDEWVz_Dm5G-Wk1HPVoEN69wiymHN1jTepBIIyDm4vRSJaUIJ0D6dlfpbZaNq5kGF2yo0Qx41R/s200/fast+food.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Wnioski </b></span>płynące z tego badania: <b> </b></div>
<div class="MsoNormal">
<b>1. Osoby z wisceralnym typem
otyłości charakteryzują się niewłaściwymi nawykami żywieniowymi (podjadanie
między posiłkami) oraz stylem życia sprzyjającym przyrostowi masy ciała. </b></div>
<div class="MsoNormal">
<b>2. Mężczyźni istotnie statystycznie częściej popełniają błędy
żywieniowe, natomiast kobiety częściej prowadzą sprzyjający otyłości tryb
życia - mała aktywność
fizyczna i reakcja na stres sprzyjająca przyrostowi masy ciała. </b></div>
<div class="MsoNormal">
<b>3. Z obwodem talii korelowały niektóre oceniane błędy żywieniowe, przede
wszystkim nadmierne spożycie tłuszczów, potraw typu fast food czy dosładzanych
napoi. </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i>Źródło: Maciej Cymerys, Ewa Olek "Ocena nawyków żywieniowych i stylu życia wśród chorych z otyłością brzuszną", Katedra i Klinika Chorób Wewnętrznych i Zaburzeń Metabolicznych, Uniwersytet Medyczny im. Karola Marcinkowskiego w Poznaniu; Przegląd Kardiodiabetologiczny 2011; 6 (4): 287–293. </i></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSztuwI1b0CgRqrK4f0LrU9jebALuXsutP2lt9rK7BZlCdhgfJ1b_9heDQg_Qxm3ZzmDI4feefnnbTofdEI2UIr0HdP3R1q_cT9ctaQISMaTEhOeeYesn1wz641A5GD2CownBFelGK-bGU/s1600/Asnax+billboard-750x100.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="50" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSztuwI1b0CgRqrK4f0LrU9jebALuXsutP2lt9rK7BZlCdhgfJ1b_9heDQg_Qxm3ZzmDI4feefnnbTofdEI2UIr0HdP3R1q_cT9ctaQISMaTEhOeeYesn1wz641A5GD2CownBFelGK-bGU/s400/Asnax+billboard-750x100.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.asnax.pl/centrum_wiedzy" target="_blank">Asnax - Centrum Wiedzy</a></td></tr>
</tbody></table>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-13352765830398805742013-10-19T20:32:00.001+02:002013-10-19T20:34:29.247+02:00Morwa biała - zadziwiające działanie<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-size: large;"><span style="color: magenta;"><b>Morwa biała obniża poziomu cukru i cholesterolu</b></span><span> </span></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLE0bkLBAayfbETJPY7MZCZLaA4itNDBFSYrOkLxcpDwC-j2D-0lYVePkAFhpHgtX4mEgwAu1aBz4AtpI7gfm8BWfcAQGiMeem8us7vnz-u8G7bWaYvnLhXchb5-XeiaxZwNaQk47pUfI/s1600/morwa+bia%C5%82a+0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLE0bkLBAayfbETJPY7MZCZLaA4itNDBFSYrOkLxcpDwC-j2D-0lYVePkAFhpHgtX4mEgwAu1aBz4AtpI7gfm8BWfcAQGiMeem8us7vnz-u8G7bWaYvnLhXchb5-XeiaxZwNaQk47pUfI/s200/morwa+bia%C5%82a+0.jpg" width="200" /></a></div>
<div class="MsoNormal">
Niezwykle pożyteczną i znaną na świecie rośliną leczniczą w profilaktyce
i terapii otyłości są liście morwy białej<span style="mso-spacerun: yes;">
</span>(Morus alba L - folium). Morwa biała ma <b>działanie przeciwcukrzycowe</b>, ze
względu na zawarte w jej liściach substancje aktywne. Hamują one rozkład
węglowodanów złożonych (np. skrobi) do cukrów prostych (glukozy), które
wchłaniają się do krwi. Dzięki temu, skrobia znajdująca się w ziemniakach,
makaronach i produktach zbożowych nie powoduje wzrostu stężenia cukru we krwi. Zatem
<b>liść morwy białej zmniejsza trawienie cukrów złożonych i wchłanianie cukrów
prostych, przez co obniża ilość spożytych kalorii.</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5suK7gEQkWfRG6dZdoX-ZFrxx7BCmYrFk7jHo9XYOmSckVeRbBWyDso7gHxnso8_8zF2Yd4xSh7cOhvfvIK9odnhWD1rBAuPc7DSEkWJpGxH4_TcrRwEGNKBuyGPkWFjZ3-xrO0rtfdI/s1600/morwa+bia%C5%82a+li%C5%9B%C4%87+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5suK7gEQkWfRG6dZdoX-ZFrxx7BCmYrFk7jHo9XYOmSckVeRbBWyDso7gHxnso8_8zF2Yd4xSh7cOhvfvIK9odnhWD1rBAuPc7DSEkWJpGxH4_TcrRwEGNKBuyGPkWFjZ3-xrO0rtfdI/s200/morwa+bia%C5%82a+li%C5%9B%C4%87+2.jpg" width="200" /></a></div>
<div class="MsoNormal">
Substancje aktywne liści morwy <b>obniżają także stężenie
cholesterolu i trójglicerydów </b>(tłuszczów) we krwi, dzięki czemu zmniejszają
ryzyko miażdżycy. Działanie przeciwzapalne i antyoksydacyjne łagodzi
towarzyszący cukrzycy przewlekły stan zapalny o niewielkim nasileniu.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkUV3Rt8yESiNPBoXjf2J8SBBxIqV7bvt6n3UX1CSBtJ1M6kYKXlU7oAi7MOsCGyMGwX-IvRsfwF042VWbNMMphnbl4-VlaPsVwjwYO83JDMJXfFgcK36n4QX-bmEYdmFSpr1Im90AxP4/s1600/morwa+bia%C5%82a+li%C5%9B%C4%87+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkUV3Rt8yESiNPBoXjf2J8SBBxIqV7bvt6n3UX1CSBtJ1M6kYKXlU7oAi7MOsCGyMGwX-IvRsfwF042VWbNMMphnbl4-VlaPsVwjwYO83JDMJXfFgcK36n4QX-bmEYdmFSpr1Im90AxP4/s320/morwa+bia%C5%82a+li%C5%9B%C4%87+1.jpg" width="320" /></a></div>
<div class="MsoNormal">
<b>Liście morwy białej</b> zawierają<span style="mso-spacerun: yes;"> </span>następujące substancje:</div>
<div class="MsoNormal">
<span style="color: #274e13;"><b>Witaminy:</b></span></div>
<div class="MsoNormal">
- tiamina (B1)</div>
<div class="MsoNormal">
- ryboflawina (B2)</div>
<div class="MsoNormal">
- pirydoksyna (B6)</div>
<div class="MsoNormal">
- kwas nikotynowy (witamina PP) oraz kwasy palmitynowy i
fumarowy. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ponadto liście morwy białej zawierają <span style="color: #274e13;"><b>sterole</b></span> (β –
sitosterol) i <span style="color: #274e13;"><b>kwasy </b></span>(palmitynowy, fumarowy). Stwierdzono także pewną zawartość
innych substancji leczniczych takich jak: <span style="color: #274e13;"><b>eugenol, fenol, gwajakol, salicylan
metylu.</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Lecznicze właściwości substancji czynnych z liści morwy
białej </b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5Ms82RbKCnuOVFJlJLmxgnfj8PeWjMuFJogmWm-HIfhE1iuPQrBagS9EZnP8uYfLcRW4G4kr7KS6bluS8OEbZmk6seLBL4yHrpQrwn5XiNOK-Z-Mfuk6dsOzHhQy9iZ7062YjQiNqoM/s1600/morwa+bia%25C5%2582a+li%25C5%259B%25C4%2587.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju5Ms82RbKCnuOVFJlJLmxgnfj8PeWjMuFJogmWm-HIfhE1iuPQrBagS9EZnP8uYfLcRW4G4kr7KS6bluS8OEbZmk6seLBL4yHrpQrwn5XiNOK-Z-Mfuk6dsOzHhQy9iZ7062YjQiNqoM/s200/morwa+bia%25C5%2582a+li%25C5%259B%25C4%2587.jpg" width="200" /></a></div>
<div class="MsoNormal">
Podstawowy zestaw składników czynnych liści morwy białej
korzystnie wpływa na <b>normalizację poziomu cukru we krwi</b>. Substancje czynne z
morwy działają spowalniająco na aktywność enzymów odpowiedzialnych za
rozkład węglowodanów w układzie pokarmowych, w tym szczególnie ograniczają
metabolizm tzw. <b>cukrów złożonych</b> – skrobi, sacharozy, a co za tym idzie
ograniczają ich przemianę w łatwo przyswajalna glukozę Dzięki temu część
węglowodanów przechodzi przez jelita w formie niestrawionej i zostaje wydalona
z kałem. Prowadzi to do <b>stabilizowania się poziomu cukru we krwi, ze względu na
jego mniej gwałtowne wchłanianie po posiłkach.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3pwQYPA0TwZdp1uqUNooZldTOWLgDQ4PZsmzesA_z7mwNx8lnmEIj9JetcnGgKlCqWOsuRW5tr_7W6DbSSlLHXAskJ3G-3Pu71F6yDxLAXpjCimrtTxTDv1cTbvj_ztAVuiNLxTFSOXs/s1600/morwa+bia%C5%82a+li%C5%9B%C4%87+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3pwQYPA0TwZdp1uqUNooZldTOWLgDQ4PZsmzesA_z7mwNx8lnmEIj9JetcnGgKlCqWOsuRW5tr_7W6DbSSlLHXAskJ3G-3Pu71F6yDxLAXpjCimrtTxTDv1cTbvj_ztAVuiNLxTFSOXs/s200/morwa+bia%C5%82a+li%C5%9B%C4%87+3.jpg" width="200" /></a></div>
<div class="MsoNormal">
Blokada rozkładu węglowodanów w układzie pokarmowych
<b>wspomaga odchudzanie</b>. Wynika to z faktu, że trawienie węglowodanów prowadzi do
ich tzw. przemiany lipidowej – czyli przemiany w tłuszcz. <b>Ograniczenie
wchłaniania cukrów - zmniejsza więc produkcję tłuszczu i odkładanie się tkanki
tłuszczowej. </b>Oznacza to, że lecznicze substancje czynne z morwy białej blokując
trawienie węglowodanów <span style="color: #274e13;"><b>znakomicie wspomagają proces odchudzania</b></span>. <b>Co ważne dla odchudzania
się – te cenne substancje z morwy zmniejszają również łaknienie na słodycze –
najbardziej podstępnego wroga smukłej sylwetki.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Efekty lecznicze ze stosowania preparatów z morwy białej:</b></span></div>
<br />
<ul>
<li>obniżenie poziomu cholesterolu,</li>
<li>obniżenie stężenie glikozy w surowicy krwi,</li>
<li>zmniejszenie łaknienia i nadmiernego apetytu.</li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iPQb_RIOxxmCKFZEpUgub6519Ba5g2o8LalClkbQumbpl_hUdXKTJfyIanXf5D7GOTFhr2wQXUzAYABQuDTlJenOUJBliHdcTDcta7nsgoR77wWUF0XoESnLSscgTw9U9XsRJApXcXA/s1600/Guma.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://www.asnax.pl/linia_produktow_gummedic" border="0" height="87" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-iPQb_RIOxxmCKFZEpUgub6519Ba5g2o8LalClkbQumbpl_hUdXKTJfyIanXf5D7GOTFhr2wQXUzAYABQuDTlJenOUJBliHdcTDcta7nsgoR77wWUF0XoESnLSscgTw9U9XsRJApXcXA/s200/Guma.png" title="Asnax" width="200" /></a></div>
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<![endif]--><b>W skład specjalistycznej kompozycji suplementu diety <span style="color: magenta;">Asnax
</span>wchodzą naturalne substancje w nowych rolach: lukrecja, morwa biała, chrom,
zielona herbata.</b><b>
</b></div>
<div class="MsoNormal">
<b>Jednak <a href="http://www.asnax.pl/wszystko_o_asnax" target="_blank"><span style="color: magenta;">Asnax </span></a>to więcej niż suma jego składników aktywnych -
jest to innowacyjny kompleks substancji, stworzony dzięki najnowocześniejszej
technologii w celu osiągnięcia najbardziej skutecznego efektu zmniejszenia odczucia
głodu.</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIpatqC0DkZGcnjCcfVx6sdckNEcq7rlehdvlqrvnOpvcgObq5tuk0sp0il3qa2pBU4-2IhCW4gYCZFeyxDHNYGK1_ftDFmiJhui1rzIZp9jyeEzHjibpxzW2KmMxOfH2QBRCN4_ILlg/s1600/Asnax_box.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://www.asnax.pl/wszystko_o_asnax" border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIpatqC0DkZGcnjCcfVx6sdckNEcq7rlehdvlqrvnOpvcgObq5tuk0sp0il3qa2pBU4-2IhCW4gYCZFeyxDHNYGK1_ftDFmiJhui1rzIZp9jyeEzHjibpxzW2KmMxOfH2QBRCN4_ILlg/s200/Asnax_box.png" title="Asnax" width="200" /></a></div>
<br />
Anonymoushttp://www.blogger.com/profile/04329820838021685437noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-45586468589164843182013-10-15T19:37:00.000+02:002013-10-15T19:37:19.627+02:00Jak mieć piękną cerę - dieta a trądzik<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncvHsNb3gbMhh0hTa_65gvIkfZbNzqJLeI7SF8_MDn85tTZjiwtbs4pUlneqK-EInCe2qY2Er2N6gxln22a_vaGGC23CWQHqIyvewoz6OK5fs3H9Ih5rnTq152XeY4gw-Kx8xvEySoWqL/s1600/pi%C4%99kna+cera.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncvHsNb3gbMhh0hTa_65gvIkfZbNzqJLeI7SF8_MDn85tTZjiwtbs4pUlneqK-EInCe2qY2Er2N6gxln22a_vaGGC23CWQHqIyvewoz6OK5fs3H9Ih5rnTq152XeY4gw-Kx8xvEySoWqL/s200/pi%C4%99kna+cera.jpg" width="191" /></a></div>
<div class="MsoNormal">
Jak mówi amerykańskie powiedzenie <b>"nie można być dość szczupłym, dość pięknym, ani dość bogatym"</b>. Ponieważ na wygrane w loterii, jak na razie nie mamy jeszcze wpływu, skupimy się tymczasem na punktach 1 i 2. Czyli jak być jednocześnie szczupłym i pięknym... albo przynajmniej <span style="color: magenta;"><b>jak mieć piękną cerę </b></span>:)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Najnowsze badania przeprowadzone przez naukowców z
brytyjskiego Uniwersytetu Hull rzucają nowe światło na <span style="color: magenta;"><b>związek między
trądzikiem i dietą</b></span>. Tajemnica tkwi m.in. w <b style="mso-bidi-font-weight: normal;">niskim
indeksie glikemicznym</b> <b>(IG) </b>przyjmowanych produktów żywnościowych.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Badania sugerują, że wysoki indeks glikemiczny żywności,
takich produktów jak mleko może <b style="mso-bidi-font-weight: normal;">zaostrzyć
stan skóry</b>. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGbXChJXP27KTJJI-CUPDZ6mJahI_eWote1m82mZxwlwT8ATwUNr4rMGegc2KcW2qecgFKg2PpR8ph9t79BCV97HtWbmOizfAtPfr6cFtfo-Y24V4-7q7m1K7i5Ar0AGySpgUejf5jVg6/s1600/tr%C4%85dzik.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrGbXChJXP27KTJJI-CUPDZ6mJahI_eWote1m82mZxwlwT8ATwUNr4rMGegc2KcW2qecgFKg2PpR8ph9t79BCV97HtWbmOizfAtPfr6cFtfo-Y24V4-7q7m1K7i5Ar0AGySpgUejf5jVg6/s200/tr%C4%85dzik.jpg" width="200" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Jak podkreślają naukowcy – <b style="mso-bidi-font-weight: normal;">trądzik</b> występujący na twarzy ma wiele negatywnych skutków
społecznych, psychologicznych i emocjonalnych, dlatego dla pacjentów nie jest
błahostką a w wielu wypadkach efekty trądziku mogą być porównywalne do tych z
najbardziej poważnych schorzeń przewlekłych, takich jak: padaczka , cukrzyca
zapalenie stawów lub łuszczyca. </div>
<div class="MsoNormal">
Jak mówi dr Katerina Steventon, pracownik naukowy
Uniwersytetu w Hull: - Badania, które jednak wymagają dalszej kontynuacji i
potwierdzeń wskazują, że <b>niski indeks glikemiczny przyjmowanych produktów
żywnościowych, oraz dieta bogata w warzywa i owoce może mieć ochronne działanie
na trądzik.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Co to jest indeks glikemiczny (IG)?</b></span></div>
<div class="MsoNormal">
<b>Indeks glikemiczny to wskaźnik zawartości cukru w
produkcie węglowodanowym.</b> Wartość IG, określa wzrost glukozy we krwi, po
spożyciu danego produktu. Dzięki tej informacji, m<b> </b>oże<b> </b>my
wybierać produkty, o niskiej wartości IG i ograniczyć poziom glukozy we krwi,
co w efekcie p<b> </b>ozwala przywrócić prawidłową wagę ciała i ją utrzymać bez
efektu jojo. </div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4IT0d2AE984hpJhQgjNbBuUhU14usFduqfSnMOrE-GvquaPfxeI04N9Rg8G4Wa6FJbEDn7Std4a5T7byYqh3ked0m2e8xf6IuCRrxdIq7CdtMNqmrMsbcC59e0jtBHOPd8dljjAYKnot/s1600/indeks+glikemiczny+IG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4IT0d2AE984hpJhQgjNbBuUhU14usFduqfSnMOrE-GvquaPfxeI04N9Rg8G4Wa6FJbEDn7Std4a5T7byYqh3ked0m2e8xf6IuCRrxdIq7CdtMNqmrMsbcC59e0jtBHOPd8dljjAYKnot/s320/indeks+glikemiczny+IG.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<b>Indeks glikemiczny</b> dotyczy tylko węglowodanów,
ponieważ tłuszcze i białka nie powodują wysokiego wzrostu poziomu glukozy. Im w<b>
</b>yższa wartość IG danego produktu, tym wyższy poziom cukru we krwi, po
spożyciu tego produktu. Produkty o wysokim indeksie powodują zarówno <b> </b>wysoki
poziom cukru we krwi, jak i utrzymanie się podwyższonego poziomu cukru przez
dłuższy czas. Powolne przyswajanie i stopniowy wzrost oraz spadek poziomu cukru
we krwi po spożyciu produktów o niskim <b>indeksie glikemicznym</b>, ułatwia
kontrolę poziomu cukru we krwi u osób chorych na cukrzycę. Jest to również
zalecane dla osób zdrowych, ponieważ powoduje mniejsze wydzielanie hormonu
insuliny i pozwala ograniczyć napady głodu. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFUP76XxpHuO5qfeHzUa7UpZgQn5SdxIWlk1SRHOpbuO5cizhSAWQuacCUY7aj8WgpzFNTXBmq25i-iOXOtlK_I-vpsXbxw2wm4SKen3hyTUxtWaN8jTbw8VrnkiaixfScmeEldoSfgKNf/s1600/IG+indeks+glikemiczny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFUP76XxpHuO5qfeHzUa7UpZgQn5SdxIWlk1SRHOpbuO5cizhSAWQuacCUY7aj8WgpzFNTXBmq25i-iOXOtlK_I-vpsXbxw2wm4SKen3hyTUxtWaN8jTbw8VrnkiaixfScmeEldoSfgKNf/s320/IG+indeks+glikemiczny.jpg" width="320" /></a></div>
Najkorzystniejsze do spożycia są produkty, których IG nie przekracza 60. Indeks
glikemiczny produktów żywnościowych jest dużo niższy, gdy spożywany jest w
naturalnej postaci, czyli nie gotowanych i nie przetworzonych (<i>wg. materiałów z portalu "dieta Montignaca"</i>).
<div class="MsoNormal">
<br />
<a href="http://www.blogger.com/null" name="tabela-niski-indeks-glikemiczny"><b>Produkty z niskim indeksem
glikemicznym</b></a> </div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 100%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 0cm 0cm 0cm 0cm; width: 50.0%;" valign="top" width="50%">
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184; width: 99%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jaja</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kawa, herbata</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Majonez (jaja, olej, musztarda)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Owoce morza</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Ryby</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sery tłuste (żółty, pleśniowy itp.)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Śmietana kwaśna</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sos sojowy (bez cukru)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Tłuszcz roślinny/zwierzęcy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Wino wytrawne (czerwone, białe)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Wołowina</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
0</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Ocet</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
5</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Przyprawy (oregano, bazylia, wanilia itp.)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
5</div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Skorupiaki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
5</div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Awokado</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
10</div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Agawa (syrop)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Agrest złoty</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Brukselka</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Cebula</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Cukinia</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Cykoria</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czarna porzeczka</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Fasolka pnąca</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Fasolka szparagowa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Grzyby</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Imbir</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kalafior</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kapusta</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kiełki (fasoli mung, soi, …)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kiszona kapusta</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Koper</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Korniszony (bez cukru)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mączka chleba świętojańskiego</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Migdały</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Ogórek</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Oliwki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Orzechy włoskie, laskowe, nerkowce, pistac</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Orzeszki ziemne (fistaszki)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Papryczki Chili</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Papryka (czerwona, zielona, żółta)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pesto</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Piniola</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Por</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Rabarbar</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Rzodkiew</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sałata</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Seler naciowy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Soja</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Szczaw</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Szparagi</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 50;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Szpinak</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 51;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Tofu</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 52;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Zarodki (przenne)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
15</div>
</td>
</tr>
<tr style="mso-yfti-irow: 53;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Acerola</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 54;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Artiszoki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 55;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Bakłażan</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 56;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czekolada gorzka (>80% kakao)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 57;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czereśnie</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 58;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Fruktoza</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 59;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jogurt sojowy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 60;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kakao (bez cukru)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 61;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Karczochy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 62;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pędy bambusa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 63;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Śmietana sojowa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 64;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sok cytrynowy (niesłodzony)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 65;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sos z tamaryndy (bez cukru)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
20</div>
</td>
</tr>
<tr style="mso-yfti-irow: 66;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Agrest niebieski</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 67; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Borówki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
</tbody></table>
</td>
<td style="padding: 0cm 0cm 0cm 0cm;"><br /></td>
<td style="padding: 0cm 0cm 0cm 0cm;" valign="top">
<table border="0" cellpadding="0" class="MsoNormalTable" style="mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184; width: 100%px;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czekolada gorzka (>70% kakao)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czerwona porzeczka</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Fasola mung, flagolet</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Humus</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jeżyny</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mąka sojowa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Maliny</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Masło migdałowe</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Masło z orzechów laskowych</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pestki z dyni</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Truskawki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Wiśnie</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Zielona soczewica</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
25</div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Buraki surowe czerwone</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Ciecierzyca gotowana</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czerwona soczewica</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czosnek</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Dżem słodzony sokiem owocowym</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Grejpfrut</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Gruszka</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Makaron chiński (sojowy lub z fasoli mung)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mandarynki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Marakuja</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Marchew surowa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Marmolada bez cukru</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Migdałowe mleko</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mleczko owsiane (niegotowane)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mleko odtłuszczone w proszku</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mleko sojowe</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Morele świeże</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pamelo</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pomidory</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Rzepa, brukiew (surowe)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Soczewica żółta</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Twaróg odtłuszczony</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
30</div>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Amarant ziarno</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Biała fasola</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Brzoskwinie</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Ciecierzyca z puszki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Czarna fasola</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Drożdże</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Drożdże piwne</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Dziki ryż</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Fasola biała - perłowa, borlotti, czrna, c</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Figi świeże</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Granat</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Groszek zielony</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jabłka duszone</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jabłka suszone</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jabłko (świeże)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 50;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Jogurt odtłuszczony</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 51;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kukurydza antyczna indiańska</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 52;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Kwinoa (komosa ryżowa)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 53;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Lody słodzone fruktozą</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 54;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Mąka z ciecierzycy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 55;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Musztarda Dijon</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 56;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Nasiona ( siemie lniane, sezam, mak )</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 57;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Nektarynki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 58;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pigwa</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 59;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pomarańcze</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 60;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Pomidory suszone</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 61;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Przecier pomidorowy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 62;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Seler surowy (korzeń)</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 63;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Śliwki</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 64;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sok pomidorowy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 65;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Sorbet jabłkowy</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 66;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Słonecznik</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
<tr style="mso-yfti-irow: 67; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
Wasa™</div>
</td>
<td style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; padding: .75pt .75pt .75pt .75pt;">
<div class="MsoNormal">
35</div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-90178896348989063422013-10-06T18:50:00.001+02:002013-10-06T18:51:28.907+02:00Co nam tak naprawdę daje chrom?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnWRKZnwctWZIftmE8oEL-vD0CT4eugC6-_JVFlFnsk618mf4gI94xCNJvV8QznC01BCkXdz9QtlLO-VUnJ8hXWewiXaRga3LsvfFDfE9UrhUgl8eyreLRfmGTuQr4UNtLAaNzVNH0arJ/s1600/chrom.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnWRKZnwctWZIftmE8oEL-vD0CT4eugC6-_JVFlFnsk618mf4gI94xCNJvV8QznC01BCkXdz9QtlLO-VUnJ8hXWewiXaRga3LsvfFDfE9UrhUgl8eyreLRfmGTuQr4UNtLAaNzVNH0arJ/s200/chrom.png" width="200" /></a></div>
<div class="MsoNormal">
Odchudzamy się? Odchudzamy! To po co właściwie nam <b>chrom</b>?</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Jak się okazuje, <b>chrom jest niezbędny</b>. Dlaczego? </div>
<br />
<div class="MsoNormal">
<span style="color: magenta;"><b>Chrom normalizuje poziom glukozy i wzmacnia działanie insuliny.</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipxrUH1kMk1uq5YU01zh-nSZMvr62AKwcI_QtttciRGicp_jRv1EovnkwwiLSmlqHN0LAt31tlA-d1jVTYHzh00Zv_N_OcvH4hHSOzLaoFzuuQqdN9dUB6mliLS_TrijXgxAGLwXnaQGDB/s1600/chrom+metal.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipxrUH1kMk1uq5YU01zh-nSZMvr62AKwcI_QtttciRGicp_jRv1EovnkwwiLSmlqHN0LAt31tlA-d1jVTYHzh00Zv_N_OcvH4hHSOzLaoFzuuQqdN9dUB6mliLS_TrijXgxAGLwXnaQGDB/s200/chrom+metal.jpg" width="190" /></a></div>
<div class="MsoNormal">
W jaki sposób?</div>
<div class="MsoNormal">
<b>Biologicznie aktywna
postać chromu</b> wpływa korzystnie na metabolizm:</div>
<div class="MsoNormal">
-<span style="mso-spacerun: yes;"> </span><b>wzmacnia działanie insuliny</b> – czym wspomaga
metabolizm glukozy</div>
<div class="MsoNormal">
-<span style="mso-spacerun: yes;"> </span><b>stabilizuje
gospodarkę energetyczną organizmu, pomaga zapobiegać cukrzycy i jej powikłaniom</b></div>
<div class="MsoNormal">
-<span style="mso-spacerun: yes;"> </span><b>wspomaga
odchudzanie </b>przyczyniając się do redukcji tkanki tłuszczowej.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Chrom kontroluje
poziom cukru we krwi</b></span></div>
<div class="MsoNormal">
Po każdym posiłku
trzustka automatycznie reaguje na wzrost poziomu glukozy we krwi i obficie
wydziela hormon - insulinę. </div>
<div class="MsoNormal">
Insulina jest najważniejszym hormonem dla
komórkowej przemiany materii - pełni rolę klucza, który "otwiera komórkowe
drzwi" dla najważniejszego paliwa jakim są węglowodany.<span style="mso-spacerun: yes;"> </span> </div>
<div class="MsoNormal">
Szczególnie uzależnione od insuliny są
intensywnie metabolizujące i potrzebujące energii komórki<span style="mso-spacerun: yes;"> </span>np. mięśni, w tym zwłaszcza mięśnia
sercowego, komórki mózgu, wątroby, nerek, komórki macierzy włosa i paznokci, etc. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbBWVjjJGkBl-YHzziljCEPguNCyg1TWSKDTIs0uv1J87tV3F1QaTXtYjR6k5-4pZJIvnj3BL5k2L77odsOU0mh12ZOoi1XS3mVfNpJmzOpcPUokSawhob9Qs8XcTKx6Otp79v8nGcrzW/s1600/chrom+insulina.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAbBWVjjJGkBl-YHzziljCEPguNCyg1TWSKDTIs0uv1J87tV3F1QaTXtYjR6k5-4pZJIvnj3BL5k2L77odsOU0mh12ZOoi1XS3mVfNpJmzOpcPUokSawhob9Qs8XcTKx6Otp79v8nGcrzW/s400/chrom+insulina.bmp" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Ponadto insulina "otwiera drzwi do komórek" nie tylko cukrom, ale też
kwasom tłuszczowym i aminokwasom.<span style="mso-spacerun: yes;"> </span> </div>
<div class="MsoNormal">
Ten
hormon jest <b>najważniejszym regulatorem poziomu glukozy we krwi</b>. Obniża poziom
tego cukru, zwiększając częstość pobierania glukozy przez komórki w celu jej
spalenia z wyzwoleniem energii wysokoenergetycznych substancji fosforowych
(ATP) lub zamiany w inne potrzebne organizmowi substancje. </div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLaYvaCdzL6L0PPHP-hRDoMOV_O6X3dwIQfYTonTE2yibLD8HoNyEiISuJ7h-bu-nwOacLLFxTlKNPxMIbaY5QpAbCV9yo6rRmFJ7pKQCeCya7-7SRxySA0koXYn8GwkMBzXDmymv5fcn8/s1600/physiological+role+of+chromium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLaYvaCdzL6L0PPHP-hRDoMOV_O6X3dwIQfYTonTE2yibLD8HoNyEiISuJ7h-bu-nwOacLLFxTlKNPxMIbaY5QpAbCV9yo6rRmFJ7pKQCeCya7-7SRxySA0koXYn8GwkMBzXDmymv5fcn8/s400/physiological+role+of+chromium.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Fizjologiczna rola chromu, www.diapedia.org</i></td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Insulina pozwala na
wnikanie glukozy, aminokwasów i tłuszczy z krwi poprzez błonę komórkową do
wnętrza komórki, lecz <b>warunkiem jest obecność biologicznie aktywnego chromu</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"></span></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Chrom jako
stabilizator gospodarki energetycznej – rola prozdrowotna</b></span></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span><b>Chrom ustrojowy
(trójwartościowy)</b>, związany z białkami i niacyna jako tzw. czynnik tolerancji
glukozy (ang. GTF) - wiąże się z insuliną i dzięki temu wzmaga jej działanie "otwierające" komórki na wnikanie podstawowego paliwa jakim jest glukoza.
Dzięki temu mechanizmowi wzmacniania roli insuliny wpływa na<span style="mso-spacerun: yes;"> </span>normalizację poziomu glukozy we krwi. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOVw4MzjV9RBYNj1Nerr5bhm_PaRZZvo28sKudqEL94XqdyPYcbfRrJMwXUfZp8ef8jyKRujsx4LX7lkb4V_k3QttwqeIDhb1a9L3Du_FYgJyXhMmfkk2r38fdY0ayIBpesJXm-0GTGj4s/s1600/podjadanie+s%C5%82odyczy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOVw4MzjV9RBYNj1Nerr5bhm_PaRZZvo28sKudqEL94XqdyPYcbfRrJMwXUfZp8ef8jyKRujsx4LX7lkb4V_k3QttwqeIDhb1a9L3Du_FYgJyXhMmfkk2r38fdY0ayIBpesJXm-0GTGj4s/s200/podjadanie+s%C5%82odyczy.jpg" width="200" /></a></div>
<div class="MsoNormal">
Jest to
szczególnie ważne <b>dla osób zagrożonych cukrzycą</b> i jej powikłaniami oraz
<b>otyłych</b>, u których występują częste zmiany poziomu glukozy we krwi i dochodzi
do kłopotliwych objawów <b>nietolerancji glukozy</b> – takich jak np. <b>wilczy apetyt </b>i
<b>ciągła ochota na podjadanie</b>. Jako aktywator insuliny chrom chroni przed rozwojem cukrzycy
oraz przed jej powikłaniami, takimi</div>
<div class="MsoNormal">
jak choroby układu krążenia i serca, oraz skutecznie łagodzi
objawy hipoglikemii (niedocukrzenia).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Chrom wspomaga
leczenie otyłości ponieważ:</b></span></div>
<div class="MsoNormal">
- wpływa korzystnie
dla zdrowia na przemianę materii,</div>
<div class="MsoNormal">
- ułatwia odchudzanie aktywizując energochłonne przemiany
metaboliczne w organizmie</div>
<div class="MsoNormal">
- ogranicza łaknienie, szczególnie <b>zmniejszając ochotę na
podjadanie</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJybyc2kU181bW1TBj24PDCvVAgGLQ6r7Lh5gf_qM5ORJfzTXjhV5wHj2kWEZ1R4S4mJ5LvwZdAodxhfoiYv84P0zRhBzUjOyg1x3W3YYRuvmOvBQ8SuhMzLn0LNQJHMBs7OnTlobxIfgo/s1600/podjadanie+s%C5%82odyczy+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="119" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJybyc2kU181bW1TBj24PDCvVAgGLQ6r7Lh5gf_qM5ORJfzTXjhV5wHj2kWEZ1R4S4mJ5LvwZdAodxhfoiYv84P0zRhBzUjOyg1x3W3YYRuvmOvBQ8SuhMzLn0LNQJHMBs7OnTlobxIfgo/s200/podjadanie+s%C5%82odyczy+1.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>"Wilczy apetyt" i
łakomstwo (chęć na słodycze) mogą świadczyć o niskim poziomie chromu w organizmie. </b></span></div>
<div class="MsoNormal">
Takie objawy mogą
świadczyć o zbyt niskim poziomie chromu w ustroju.<span style="mso-spacerun: yes;"> </span><b>Niedobory chromu często wiążą się z
niedostateczną podażą tego pierwiastka w diecie, a także ze zwiększonym
spożyciem cukrów prostych</b>, co wiąże chrom
i powoduje wydalanie tego cennego minerału z organizmu. <b>Uzupełnienie niedoborów
chromu w diecie jest istotnym elementem ułatwiającym odchudzanie i
umożliwiającym utrzymanie prawidłowej wagi.</b><span style="mso-spacerun: yes;"><b> </b> </span></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg830tAFoPgVLxqJeycG1_eyrsQg9IR_XkPTVOObYOaWLwnTsVOMM19ar7s1SEd8P2q5Rgfv8o1aJXhUdhmdogHuCgroQCYzo5yoobdXoKaRuJXJqQYGtqWrkEy52y86N78ZAnUOoi7XFss/s1600/Guma.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="87" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg830tAFoPgVLxqJeycG1_eyrsQg9IR_XkPTVOObYOaWLwnTsVOMM19ar7s1SEd8P2q5Rgfv8o1aJXhUdhmdogHuCgroQCYzo5yoobdXoKaRuJXJqQYGtqWrkEy52y86N78ZAnUOoi7XFss/s200/Guma.png" width="200" /></a></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;">Chrom trójwartościowy wchodzi w skład specjalnie opracowanej przez francuskich naukowców kompozycji aktywnych substancji <span style="color: magenta;"><b>Asnaxu</b></span>, którego <b>działanie zmniejszające chęć podjadania oraz psychicznego uzależnienia od słodyczy</b> zostało potwierdzone w badaniach naukowych i testach marketingowych.</span><br /><span style="mso-spacerun: yes;"></span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-14837399433809255132013-10-03T23:24:00.001+02:002013-10-03T23:25:47.154+02:00Tęcza na talerzu - a odchudzanie :)<!--[if gte mso 9]><xml>
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<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjioGUELefEFYcVR0q-gqUAs6IuFALDEn34ctEfXJHR_d_ZGBJgr9DnE7IStbA6DNO9XQUWnjiMoe9K8i7Q57C3sODeJHcObi5LR5V01ZtlXqOow_ycN13NtFqWhs7jZKLWcDs4nlN1m_Jg/s1600/kolory+jedzenia+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjioGUELefEFYcVR0q-gqUAs6IuFALDEn34ctEfXJHR_d_ZGBJgr9DnE7IStbA6DNO9XQUWnjiMoe9K8i7Q57C3sODeJHcObi5LR5V01ZtlXqOow_ycN13NtFqWhs7jZKLWcDs4nlN1m_Jg/s200/kolory+jedzenia+3.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Kolory a dieta… </b></span>Czy mają ze sobą coś wspólnego? </div>
<div class="MsoNormal">
Pomimo tego, iż oko ludzkie potrafi rozróżnić miliony
niuansów kolorów to we wszystkich kulturach wymienia się od <b>ośmiu </b>do <b>jedenastu
kolorów podstawowych</b>. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN0HBf_9m7rgUzPbkEFde00fFGMfqu-jYlxc2t-ClGtK4YyQGQBUqFukQ4zdnB3AtcfScYaP6Liy7HYeUauBuSkPlkc9nr6jZwXiNfA2wx0wG-ef1TOoz0JHU-SBAxSl-loGu0tTDDXlBN/s1600/chinskie+ciasteczka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN0HBf_9m7rgUzPbkEFde00fFGMfqu-jYlxc2t-ClGtK4YyQGQBUqFukQ4zdnB3AtcfScYaP6Liy7HYeUauBuSkPlkc9nr6jZwXiNfA2wx0wG-ef1TOoz0JHU-SBAxSl-loGu0tTDDXlBN/s200/chinskie+ciasteczka.jpg" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKtcen-bd_1vV3m_E6-ijWfq_IvH6Gl5mMhTmpcDnHFZeIeaKwaOZINM6B8Gpf9x74XJTdU57_uLTN91LxybRyzF8vtYU8PkNsnj0ILzoZUxmGxyudEnf2FHDiUHddYlJ-czI9NRf7o46/s1600/r%C3%B3wnowaga+na+patelni.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDKtcen-bd_1vV3m_E6-ijWfq_IvH6Gl5mMhTmpcDnHFZeIeaKwaOZINM6B8Gpf9x74XJTdU57_uLTN91LxybRyzF8vtYU8PkNsnj0ILzoZUxmGxyudEnf2FHDiUHddYlJ-czI9NRf7o46/s200/r%C3%B3wnowaga+na+patelni.jpg" width="191" /></a></div>
<div class="MsoNormal">
Starożytni <b>Egipcjanie </b>wielką uwagę przywiązywali do kolorów
słońca, które stosowane były dla oznaczenia człowieka, jego stosunków do duszy,
ciała, ziemi. Wierzono, że kolor promieni pochodzi od Boga. W starożytnych <b>Chinach
</b>wyjątkową rangę posiadał kolor złoty, który przeznaczony był wyłącznie do dyspozycji
cesarza. <b>Rzymianie </b>upodobali sobie czerwień, kolor władzy i przywilejów, a <b>Grecy
</b>zdobili swoje szaty, dzieła i domy ciemną zielenią oraz różnymi odcieniami
koloru niebieskiego.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zCNbuWJ8UiSsBHV5TsYXSNq056cR4XCDCRs6y8pnm96DTEeyAHoGoV41PgTHHU9qQ2A5LS5LsuGZ5qM73r6jBk0p27x-gJWM65ArfBaziodIpK_zJ0Xcy0ALMIw20tgImFokNdQauDoT/s1600/t%C4%99cza+d%C5%82o%C5%84.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5zCNbuWJ8UiSsBHV5TsYXSNq056cR4XCDCRs6y8pnm96DTEeyAHoGoV41PgTHHU9qQ2A5LS5LsuGZ5qM73r6jBk0p27x-gJWM65ArfBaziodIpK_zJ0Xcy0ALMIw20tgImFokNdQauDoT/s200/t%C4%99cza+d%C5%82o%C5%84.jpg" width="182" /></a></div>
<div class="MsoNormal">
Obecnie kolory oprócz symboliki odgrywają rolę praktycznie w
każdej dziedzinie naszego życia. Kolor ma duże znaczenie w tworzeniu naszej
<b>tożsamości</b>. Nasz ubiór, dobierane kolory, barwy, kontrasty ich zestawień
komunikują otoczeniu preferowane przez nas <b>wartości, normy, wzory zachowań</b>. Czasem
nie jesteśmy świadomi tego, że właśnie wybór tego a nie innego koloru nie jest wcale
przypadkowy. Psychologowie dowodzą, że kolory pozytywnie odbierane przez
<b>mężczyzn </b>to niebieski, czerwony i zielony, natomiast u <b>kobiet</b> pozytywne emocje
budzą kolory biały, niebieski i czerwony. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHIr46NUGpeL8DKoBMB8aetWEfIxPES76BFJvNQ-OXchVOQxUYItCajUIuYjCAOtt_0LXMQUvkJK8LSuyjhtBrInSXPiu9dH5jiBHE4cIXpUAchx8kGD_B2-0QcH-WOZaCVp-IyqIrbVh/s1600/kolory+krople.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="73" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMHIr46NUGpeL8DKoBMB8aetWEfIxPES76BFJvNQ-OXchVOQxUYItCajUIuYjCAOtt_0LXMQUvkJK8LSuyjhtBrInSXPiu9dH5jiBHE4cIXpUAchx8kGD_B2-0QcH-WOZaCVp-IyqIrbVh/s200/kolory+krople.jpg" width="200" /></a></div>
<div class="MsoNormal">
<b>Kolory wyrażają pewne cechy osobowości.</b> Niekiedy w ramach
terapii psychologicznej pacjent proszony jest o wyobrażenie sobie, jakim jest
kolorem. Jeśli wybiera <span style="color: red;"><b>czerwony </b></span>to prawdopodobnie jest osobą bardzo aktywną i ma
potrzebę działania zarówno na poziomie psychicznym, jak i fizycznym, kolor
<span style="color: lime;"><b>zielony </b></span>charakteryzuje osobę, która bardzo realistycznie pojmuje rzeczywistość
i stąpa mocno po ziemi, <span style="color: blue;"><b>niebieski </b></span>oznacza nowatorstwo, pomysłowość i kreatywność,
osoby „w bieli” często żyją w nierealnym świecie pozorów, są samotnikami i uciekają
od życia. Z kolei <b>czarny</b> oznacza ludzi chłonnych na wiedzę, kochających życie i
aktywność.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgttTbN0lhe1WJYquq_uk3mt-7fYQ-K6XuEWxqFR1FazN8xXH9N8_hGKe8OYD7J1cTo4zT8e4PNAgGNSa8BZF5amMM1QpBsE85BIvosqIxnz_ickm6CpF1Cl3vgpAmheUDDhRGlBbwd1bzI/s1600/kolory+jedzenia+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgttTbN0lhe1WJYquq_uk3mt-7fYQ-K6XuEWxqFR1FazN8xXH9N8_hGKe8OYD7J1cTo4zT8e4PNAgGNSa8BZF5amMM1QpBsE85BIvosqIxnz_ickm6CpF1Cl3vgpAmheUDDhRGlBbwd1bzI/s200/kolory+jedzenia+1.jpg" width="200" /></a></div>
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<b>A jaki jest wpływ kolorów na to, co i jak dużo jemy?</b> Wiemy z
doświadczenia, że oprócz zapachu i smaku w każdej potrawie ważny jest kolor. To
barwy odpowiadają za to, jak postrzegamy posiłek, ale także za to, ile zjemy. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt90BRNe-BgoS9kpoU4pIBW9x0AqGw9aGhuOA5c_IeP687stxHtpbQohChMUbzSYqTgGklKqmzUrnlbYA24OL6b7ON4IcKVeEEHShKAb_reRBQ_TeN0xcFL-qlgfK-7khNzMvKDRnoz72x/s1600/jedzenie+t%25C4%2599cza+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt90BRNe-BgoS9kpoU4pIBW9x0AqGw9aGhuOA5c_IeP687stxHtpbQohChMUbzSYqTgGklKqmzUrnlbYA24OL6b7ON4IcKVeEEHShKAb_reRBQ_TeN0xcFL-qlgfK-7khNzMvKDRnoz72x/s320/jedzenie+t%25C4%2599cza+1.jpg" width="320" /></a></div>
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</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RkAQP9LNhKG0zSMvMTQLFieuxY2Me2tfHd-iCNN6cunCkqbgZalthBtzWCiq29MALlt13tq_TWYnmjVtedmOiwrTgwIhyrTAijtgTf1n08DXeLqjGhK5Z_oX6eKOtwvfXFJjN3jGtHOD/s1600/food+red.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9RkAQP9LNhKG0zSMvMTQLFieuxY2Me2tfHd-iCNN6cunCkqbgZalthBtzWCiq29MALlt13tq_TWYnmjVtedmOiwrTgwIhyrTAijtgTf1n08DXeLqjGhK5Z_oX6eKOtwvfXFJjN3jGtHOD/s200/food+red.jpg" width="146" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3>
<i><span style="font-size: x-small;"><span style="font-weight: normal;">Linda Lundgren</span></span></i></h3>
</td></tr>
</tbody></table>
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<span style="color: red;"><b>Czerwony</b></span></div>
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Czerwone pokarmy kojarzą się z sercem i układem krążenia. Do
tej grupy można zaliczyć pomidory, czerwoną paprykę, truskawki, rzodkiewkę,
buraki, czereśnie i wiśnie, które są bogate w likopen – składnik działający antynowotworowo
i obniżający poziom cholesterolu.</div>
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Produkty te zawierają także barwniki – antocyjany, które
wpływają bardzo dobrze na układ krążenia. Nawet dodatek czerwonych produktów
wpływa korzystnie na stan naszego zdrowia.</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3eggFgDllYk0vg8b1jZY-SMa4ryVdQCp-LQwVh0tAWGnqDCIpa7ielN8vlFGboJBLxsXAt73bypQLr_dKQ-tsFvLASiIKmjLSiGfu1yr-QibS_bEbKZZHV6KJ4__k9jMdCxKnn3GY-rK/s1600/food+yellow.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3eggFgDllYk0vg8b1jZY-SMa4ryVdQCp-LQwVh0tAWGnqDCIpa7ielN8vlFGboJBLxsXAt73bypQLr_dKQ-tsFvLASiIKmjLSiGfu1yr-QibS_bEbKZZHV6KJ4__k9jMdCxKnn3GY-rK/s200/food+yellow.jpg" width="146" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3>
<i><span style="font-size: x-small;"><span style="font-weight: normal;">Linda Lundgren</span></span></i></h3>
</td></tr>
</tbody></table>
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<span style="color: yellow;"><b>Żółty</b></span></div>
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Żółta papryka, cytryny, melony są bogate w beta-karoten,
który przede wszystkim wpływa pozytywnie na narząd wzroku, a także chroni przed
problemami ze strony układu krążenia. Dodatkowo poprawia też stan naszych
kości.</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigw9Q2xuaTxWizmzGdNYgQ-GwrkPexH8_9g0GVFUobYC2eBY3AqsNlqcC5o9RHUEdh8GYrrQroBrLO2r16pseWR5kck6Y7RX3s8Esiu2U8Fq5nAeRKj20LaKRz3BUSdmdtDWAXUassKcxc/s1600/food+green.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigw9Q2xuaTxWizmzGdNYgQ-GwrkPexH8_9g0GVFUobYC2eBY3AqsNlqcC5o9RHUEdh8GYrrQroBrLO2r16pseWR5kck6Y7RX3s8Esiu2U8Fq5nAeRKj20LaKRz3BUSdmdtDWAXUassKcxc/s200/food+green.jpg" width="146" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3>
<i><span style="font-size: x-small;"><span style="font-weight: normal;">Linda Lundgren</span></span></i></h3>
</td></tr>
</tbody></table>
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<span style="color: lime;"><b>Zielony</b></span></div>
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</div>
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Sałata, szpinak, zielona papryka, brukselka, kiwi – te
produkty zawierają chlorofil, który poprawia pracę wątroby. Są bogate w kwas
foliowy, który jest korzystny dla kobiet będących w ciąży bądź dopiero
planujących ciążę.</div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoZrVWZ1oOG8SjBJehOTt9WJeqUFxfKvHmy7k4DKUbFPjTHCAL-X-GS4Dmatn8ovXPbrwM5ZjCrucMbXvYc-X2-FnJ0TTe4jAYcAtXv_fvrOnlDvFjz_LuJkGj_naxaKFeFnzJJoXZIlvy/s1600/food+purple.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoZrVWZ1oOG8SjBJehOTt9WJeqUFxfKvHmy7k4DKUbFPjTHCAL-X-GS4Dmatn8ovXPbrwM5ZjCrucMbXvYc-X2-FnJ0TTe4jAYcAtXv_fvrOnlDvFjz_LuJkGj_naxaKFeFnzJJoXZIlvy/s200/food+purple.jpg" width="146" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3>
<i><span style="font-size: x-small;"><span style="font-weight: normal;">Linda Lundgren</span></span></i></h3>
</td></tr>
</tbody></table>
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<span style="color: purple;"><b>Fioletowy</b></span></div>
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</div>
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Potrawy w kolorze fioletowym, takie jak aronie, winogrona,
śliwki, bakłażany, zawierają antocyjany - antyoksydanty, które wpływają
pozytywnie na stan układu krążenia i pomagają nam bronić się przed infekcjami.</div>
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<b>Biały</b></div>
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</div>
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Do grupy warzyw i owoców białych należy czosnek, cebula,
kalafior oraz cykoria. Zawierają one flawonoidy, które mają działanie
antybakteryjne i chronią nasz organizm przed infekcjami.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8Wm9xlKcZ_3YpC-auny579bb-uWASfnQgkbh2obv6N2LgrpqUxLT3nA0qL1At263qv54i03NPjI_QON9hqKW5Pe04JinKuWmZcUgS7XjmyKyDpBrc6uY2tRVUTLAKX1EyKzXVrpWanlA/s1600/fruits-and-vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8Wm9xlKcZ_3YpC-auny579bb-uWASfnQgkbh2obv6N2LgrpqUxLT3nA0qL1At263qv54i03NPjI_QON9hqKW5Pe04JinKuWmZcUgS7XjmyKyDpBrc6uY2tRVUTLAKX1EyKzXVrpWanlA/s200/fruits-and-vegetables.jpg" width="200" /></a></div>
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</div>
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Chcąc skomponować naszą dietę poprawnie, powinniśmy łączyć
produkty ze wszystkich grup kolorystycznych. A więc <b>chromoterapia </b>(czyli koloroterapia)
na talerzu?</div>
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</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2yab9JLCR6kMWXCkH_b-r8fEl0NFCC8JBhM-m-LIqx8AghwlVOft9vtnBoRuGSCrhSIxmydWK8sSjOswaiiO5Fp3L7eEeK8HZrenVG1Ay44Iu8kNo-qVVScs2WdnC8R1IH0zCEi5Gk76T/s1600/kolory+jedzenia+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2yab9JLCR6kMWXCkH_b-r8fEl0NFCC8JBhM-m-LIqx8AghwlVOft9vtnBoRuGSCrhSIxmydWK8sSjOswaiiO5Fp3L7eEeK8HZrenVG1Ay44Iu8kNo-qVVScs2WdnC8R1IH0zCEi5Gk76T/s200/kolory+jedzenia+2.jpg" width="200" /></a>Tak, kolorystyczna kompozycja posiłków wpływa na nasz
<b>nastrój</b>, a przez to także na <b>wielkość spożywanych przez nas porcji</b>. Potrawy o
żywych barwach, w ciekawych kolorystycznych zestawieniach wzmagają nasz apetyt
i jednocześnie poprawiają nasz nastrój. Dotyczy to zwłaszcza <b>ciepłej gamy barw -
koloru czerwonego, żółtego, pomarańczowego</b>. Jedzenie należące do ciepłej gamy
barw zjadamy <b>w większej ilości</b>. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-jbfK3ymNEr6HoFasXDDcRGsAGt3sAJvFLwL9GH7oOa_FP6MGud3OPXkFltWTjYYfE-IwfFqhnovXmVzQ0D_xJqM4xpzalYw_ZoNxoD7-gI5jPyX3Jf9aAOLMXHH0uFVmLmvWOmvA0zu/s1600/jedzenie+t%C4%99cza+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-jbfK3ymNEr6HoFasXDDcRGsAGt3sAJvFLwL9GH7oOa_FP6MGud3OPXkFltWTjYYfE-IwfFqhnovXmVzQ0D_xJqM4xpzalYw_ZoNxoD7-gI5jPyX3Jf9aAOLMXHH0uFVmLmvWOmvA0zu/s200/jedzenie+t%C4%99cza+2.jpg" width="200" /></a><b>Czy warto wobec tego jeść całą tą „kolorową żywność” będą na
diecie? ;) Jak najbardziej tak! </b></div>
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Koniecznie! Chociażby ze względu na zawarte w niej
<b>flawonoidy</b> czyli bezcenne <b>przeciwutleniacze</b>. </div>
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Dlaczego flawonoidy są tak
skutecznymi przeciwutleniaczami? </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WFmmaMI8YDvV-0dvNiAFXnTvQzNU44LhoRJcIJIX3wB4tsQ96yz-UUI_Xf6y3bfTp4RlbS5YrYH42UvwannSpopsa-lmjLk9hCFBzy0Lyq_hx_1J6hyajhLg-cWjcHVstaVuRBcWDPS2/s1600/arbuzowy+tygrys.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WFmmaMI8YDvV-0dvNiAFXnTvQzNU44LhoRJcIJIX3wB4tsQ96yz-UUI_Xf6y3bfTp4RlbS5YrYH42UvwannSpopsa-lmjLk9hCFBzy0Lyq_hx_1J6hyajhLg-cWjcHVstaVuRBcWDPS2/s200/arbuzowy+tygrys.jpg" width="133" /></a></div>
Po pierwsze, są to zmiatacze wolnych rodników,
neutralizujące je w bezpośrednich reakcjach chemicznych. Po drugie, hamują
aktywność enzymów odpowiedzialnych za produkcję wolnych rodników w komórce. Po
trzecie, flawonoidy są chelatorami żelaza i miedzi, metali - induktorów
procesów oksydacji i tworzenia wolnych rodników.<br />
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<br /></div>
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<b>A jaką konkretnie rolę spełniają flawonoidy w organizmie
człowieka? </b>Na przykład kwercetyna i rutyna działają podobnie jak witamina C - wzmacniają
naczynia krwionośne i dzięki temu wspomagają leczenie żylaków, hemoroidów, a
także krwawień podskórnych. Zmniejszając utlenianie LDL (dobrego cholesterolu),
ograniczają zakrzepy krwi, a co za tym idzie - zatykanie tętnic - jest to więc
działanie przeciwmiażdżycowe. </div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fAE3BPwdBpZO9ZkfnBhUhCv3OpjHIYkxmRv987v5GwscLELfwWwVklqZveZ1MSEc64cX8kR-Hr_SbWOEGgI0b4pK7ImODYLieNdu9KhfdBeOMWEJAg60JZRVxLJi7S_1IAz6bAHslpu_/s1600/flawonoid+cyjanid.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3fAE3BPwdBpZO9ZkfnBhUhCv3OpjHIYkxmRv987v5GwscLELfwWwVklqZveZ1MSEc64cX8kR-Hr_SbWOEGgI0b4pK7ImODYLieNdu9KhfdBeOMWEJAg60JZRVxLJi7S_1IAz6bAHslpu_/s200/flawonoid+cyjanid.JPG" width="200" /></a></div>
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Stwierdzono również, że <b>flawonoidy zapobiegają nowotworom</b>.
Na przykład sulforafan z brokuł wiąże w komórkach związki rakotwórcze, a
tangeretyna i kwercetyna z cytrusów indukują apoptozę (programowana śmierć
komórki) wśród komórek rakowych. Poza tym niektóre flawonoidy (kwercetyna,
silimarina) hamują rozrost (proliferację) tkanki raka. Flawonoidy naturalne,
izolowane z roślin, jak i otrzymywane syntetycznie (np. ipriflavon) są obecnie stosowane
- same lub w połączeniu z chemioterapeutykami - w terapii antyrakowej.
</div>
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<br /></div>
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Zauważono także, że flawonoidy <b>zabijają bakterie i grzyby</b>,
często wysoce chorobotwórcze. Na przykład blokując syntezę białek u Staphylococcus
aureus (gronkowca złocistego) i Staphylococcus epidermidis (gronkowca skórnego)
zabijają te oporne na liczne antybiotyki bakterie. Antocyjany (ramentyna i
fizetyna) hamują wzrost prątków gruźlicy, a kwercetyna inaktywuje
botulinotoksynę, czyli jad kiełbasiany. Liczne flawonoidy hamują także rozwój
grzybów, co najłatwiej było prześledzić na grzybach atakujących rośliny. Bardzo
obiecującą rolą omawianych związków może być ich funkcja antywirusowa. Zauważono,
że np. bajkalina i kwercetyna hamują replikację wirusa HIV.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4WDdcvkKZtaRGxnyvaAQYEtrF5b4ro_g6XdQ1ed9BC7v8a9RVyJdrrKWWdhDEH7-CRqe-ttxX9nZTtQRf67S8Ap4iWNY0vLHl8YD_xNA2GUNYiPB0VFDBrQneqVcJ2RuFQ75pw4w7wrr/s1600/usta+t%C4%99cza.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4WDdcvkKZtaRGxnyvaAQYEtrF5b4ro_g6XdQ1ed9BC7v8a9RVyJdrrKWWdhDEH7-CRqe-ttxX9nZTtQRf67S8Ap4iWNY0vLHl8YD_xNA2GUNYiPB0VFDBrQneqVcJ2RuFQ75pw4w7wrr/s200/usta+t%C4%99cza.jpg" width="200" /></a></div>
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</div>
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Tak więc, niezależnie od naszej diety, jedzmy warzywa, owoce
i pijmy herbatę lub lampkę czerwonego wina – <b>na zdrowie! :) </b></div>
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<br /></div>
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<span style="font-size: x-small;"><i>Źródło: Krasowska A.,
Łukaszewicz M. „Czy warto jeść kolorową żywność?” AURA, 2, 20-21 (2003)</i></span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-46544996363730058162013-10-02T22:48:00.000+02:002013-10-02T22:49:00.277+02:00Drogi mózgu... to głód emocjonalny!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh540VweGbs-2MGmxCyZtSQOsofJHKrCqqB0mpykrQ4SlSBuTc7BQJgQ1K3-Wkvwc1ZGbI1wq7QSfnGkHK9IaALfOkVtfOQ-ZyVL0PhTfYWZE1gM5NliKvcAVpPYEp_xz5_vaXtT2-d1kxP/s1600/Asnax+-+g%C5%82%C3%B3d+emocjonalny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh540VweGbs-2MGmxCyZtSQOsofJHKrCqqB0mpykrQ4SlSBuTc7BQJgQ1K3-Wkvwc1ZGbI1wq7QSfnGkHK9IaALfOkVtfOQ-ZyVL0PhTfYWZE1gM5NliKvcAVpPYEp_xz5_vaXtT2-d1kxP/s400/Asnax+-+g%C5%82%C3%B3d+emocjonalny.jpg" width="400" /> </a></div>
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Tak jest, drogi mózgu, o to właśnie chodziło! Bardzo dobrze :) </div>
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A teraz odwróć się powoli, odłóż ten widelec z powrotem do szuflady i grzecznie odmaszeruj. </div>
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No już, już. Najlepiej jak najdalej od lodówki. I nie oglądaj się!</div>
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Jeszcze zestresowany? Wciąż cię "nosi"?</div>
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OK, weź <b><span style="color: magenta;">Asnax </span></b>i pomyśl sobie o czymś "przyjemnym inaczej" niż jedzenie:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssVR24oLDJBdQ5cfsQc2walSPRsCuUkDrX3Uwow_l41vx877knaH9-zn11mtHlLj30Bjtb6flMh8Nh4j5NuAtO13uDurgBDIdEdPV0N7VCvL069H1KXiI035YN2sBp0hlL0yCG-ZRbugn/s1600/_the_pink_phone_by_marcwildpassion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssVR24oLDJBdQ5cfsQc2walSPRsCuUkDrX3Uwow_l41vx877knaH9-zn11mtHlLj30Bjtb6flMh8Nh4j5NuAtO13uDurgBDIdEdPV0N7VCvL069H1KXiI035YN2sBp0hlL0yCG-ZRbugn/s320/_the_pink_phone_by_marcwildpassion.jpg" width="320" /></a></div>
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albo powtórz za nami "żuję coś słodkiego, różowego i pysznego, już wcale nie chce mi się podjadać i czuję się lekko, coraz lżej! Żegnaj pokuso!" :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K7WL9wxZS0NOBDzWbTC_4M0W8DP95ZmQZqJT-elSsLUeG6jlypGYHPYZfgD1U9uXaEHf2moaJ1D7YQKBABmCbLmC_PNGYNJ833fpQtvwWplUCFR072CluEHBYyL8Ktr3B4ad8S4jrZ-I/s1600/Reem+Acra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2K7WL9wxZS0NOBDzWbTC_4M0W8DP95ZmQZqJT-elSsLUeG6jlypGYHPYZfgD1U9uXaEHf2moaJ1D7YQKBABmCbLmC_PNGYNJ833fpQtvwWplUCFR072CluEHBYyL8Ktr3B4ad8S4jrZ-I/s320/Reem+Acra.jpg" width="201" /></a></div>
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<span style="color: magenta;"><b><a href="http://zszywka.pl/u/Asnax" target="_blank">Très jolie, très chic, très Asnax!</a></b></span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-86720393930208983032013-10-02T19:24:00.001+02:002013-10-02T19:25:43.674+02:00Słowo na środę... i każdy inny dzień tygodnia :)Dziś przesłanie nietypowe....<br />
<br />
... dla tych, którym jeszcze nie udało się osiągnąć wymarzonej wagi:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGHkLjhVc7KApXzELqJTc3gkssDqMsXhxNU6ixrka7ZXuic2ZzreNf4smcErbdBcxyJ5h8tCuXzF1L6d_5aT52Ipr5zXobd4lcXyiJ7eFcOiIJ0eqNG3mv6vhamJe4TcaGgx6UtSbB92Yf/s1600/lekka+nadwaga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGHkLjhVc7KApXzELqJTc3gkssDqMsXhxNU6ixrka7ZXuic2ZzreNf4smcErbdBcxyJ5h8tCuXzF1L6d_5aT52Ipr5zXobd4lcXyiJ7eFcOiIJ0eqNG3mv6vhamJe4TcaGgx6UtSbB92Yf/s320/lekka+nadwaga.jpg" width="320" /></a></div>
i dla tych, którzy się tym wciąż martwią:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihb2xYjUis84ppIor5VxTbMwYQj0wdgG8UEMTcgeGMgfjvoF7dTKzz945hIuS-Y-ZEheTO3m0M_Qe8GOci73bt0X0l21ECV976LWLlaLKKiLQq0twveQYa0Zff2zgibPev4YcdLJIer6-/s1600/Jeste%C5%9B+nadzwyczajna+-+Asnax.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihb2xYjUis84ppIor5VxTbMwYQj0wdgG8UEMTcgeGMgfjvoF7dTKzz945hIuS-Y-ZEheTO3m0M_Qe8GOci73bt0X0l21ECV976LWLlaLKKiLQq0twveQYa0Zff2zgibPev4YcdLJIer6-/s320/Jeste%C5%9B+nadzwyczajna+-+Asnax.jpg" width="320" /></a></div>
Pamiętajcie: Wy chudniecie, my tylko pomagamy!<br />
I jesteście nadzwyczajni we wszystkim, co udaje Wam się osiągnąć - każdego dnia! :)<br />
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Powodzenia! :)Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-14637523607783159412013-09-30T19:19:00.000+02:002013-09-30T19:19:50.853+02:00Odchudzanie - "szkiełkiem i okiem" :)<!--[if gte mso 9]><xml>
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:Standardowy;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]--><br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Zanim zaczniemy się odchudzać na skutek nieprzyjemnych
odczuć i niewesołych przemyśleń spowodowanych przeglądaniem zdjęć z wakacji, obejrzeniem
kolejnego odcinka serialu o anorektycznej bohaterce, próbą wciśnięcia się w
sukienkę sprzed kilku lat (która wciąż wisi w szafie czekając na lepsze czasy)
czy podziwianiem na Facebooku zdjęć ze ślubów (cudzych lub własnych, do wyboru :),
powinniśmy sprawdzić najpierw rzeczywistą potrzebę zmniejszenia naszej wagi i
naszych kształtów. Czyli zastosować cytowane już "szkiełko i oko" :)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOm1Sd9Id7oNhqxJ-9TCmQaTx0mXU_KAePvpgQB3O-Rvn18EI5bK7EgbvLyE-in3dCtIeCSr83NUqIlUWsX2bMtvIZIC-O8Xsmp6owM2j7ThvHH9Q0Ru4hlLKB6GXzCGxGUqE-QQt1Cd1/s1600/pomiar+wagi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKOm1Sd9Id7oNhqxJ-9TCmQaTx0mXU_KAePvpgQB3O-Rvn18EI5bK7EgbvLyE-in3dCtIeCSr83NUqIlUWsX2bMtvIZIC-O8Xsmp6owM2j7ThvHH9Q0Ru4hlLKB6GXzCGxGUqE-QQt1Cd1/s200/pomiar+wagi.jpg" width="200" /></a></div>
<div class="MsoNormal">
Od czego zacząć? Co i jak właściwie mamy zmierzyć?</div>
<div class="MsoNormal">
Mamy do dyspozycji <b>różne wskaźniki i parametry</b> – pokrótce opiszemy teraz te
najważniejsze i najczęściej spotykane. A po resztę informacji odsyłamy do naszej
strony <a href="http://www.asnax.pl/otylosc_i_nadwaga_co_warto_wiedziec" target="_blank">Otyłość i nadwaga – co warto wiedzieć</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Jak ocenić swój wskaźnik masy ciała (BMI)?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Wskaźnik masy ciała (body mass index – BMI)</b> można obliczyć,
<span style="color: magenta;"><b>dzieląc masę ciała wyrażoną w kilogramach przez wzrost wyrażony w metrach do
kwadratu (kg/m2)</b></span>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Na przykład BMI osoby o masie ciała 60 kg, mającej 160 cm
wzrostu wynosi: 60/1,62 = 23,4 kg/m2. Korzystając z kalkulatorów dostępnych w
wielu miejscach w sieci, można szybko obliczyć swój BMI, wpisując w odpowiednie
pola swoją aktualną masę ciała (w kg) i wzrost (w m).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><a href="http://www.asnax.pl/definicja_i_klasyfikacja_otylosci" target="_blank">Interpretacja uzyskanego BMI</a></b> wyniku jest następująca:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4jyqvnpgQbIM5nGlDj1nncGEBW0zr7wr7YSWJROzto2le43DjweGnKAunXeI35NFz-0whvyaCH8n4bQ1TCEQnTAge9VnP4-RtYmOhpjpnAdRqRuB8QWe4HTqci0Vr83NbuFGXalcUMAAE/s1600/wska%C5%BAnik+BMI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4jyqvnpgQbIM5nGlDj1nncGEBW0zr7wr7YSWJROzto2le43DjweGnKAunXeI35NFz-0whvyaCH8n4bQ1TCEQnTAge9VnP4-RtYmOhpjpnAdRqRuB8QWe4HTqci0Vr83NbuFGXalcUMAAE/s400/wska%C5%BAnik+BMI.jpg" width="400" /></a></div>
<div class="MsoNormal">
zakres 18,5–25
kg/m2 oznacza masę ciała w normie<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
25–30 kg/m2
nadwagę<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
wartość wskaźnika
powyżej 30 kg/m2 wskazuje na otyłość</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiNrgthY52Fu-_0Ix9dYkvH2_bdBrNO5ni-93rB5nimqFduGsnGDkr5kgDXFVYHceua1IuzJrpYkfP5KUGhl-jaZkOqc61IWno7Dh6xXAv9G84ehi9x4BOfKK6jzHCxHnBGKTbpIHOVSaz/s1600/wska%C5%BAnik+BMI+celebryt%C3%B3w.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiNrgthY52Fu-_0Ix9dYkvH2_bdBrNO5ni-93rB5nimqFduGsnGDkr5kgDXFVYHceua1IuzJrpYkfP5KUGhl-jaZkOqc61IWno7Dh6xXAv9G84ehi9x4BOfKK6jzHCxHnBGKTbpIHOVSaz/s400/wska%C5%BAnik+BMI+celebryt%C3%B3w.jpg" title="http://www.nytimes.com/2006/12/28/fashion/28Fitness.html?_r=0" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Sprawdź swój obwód talii – czy to jest potrzebne?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Badania epidemiologiczne wskazują, że <b>najważniejszą rolę w
ocenie ryzyka wystąpienia chorób towarzyszących otyłości stanowi ocena
rozmieszczenia tkanki tłuszczowej</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Najbardziej niekorzystne dla zdrowia jest <b>nagromadzenie
tłuszczu w jamie brzusznej</b>. </div>
<div class="MsoNormal">
<b>Otyłość typu brzusznego</b> znacznie częściej wiąże się z
ryzykiem wystąpienia zaburzeń gospodarki węglowodanowej (insulinooporności,
hiperinsulinemii, cukrzycy typu 2), miażdżycy i innych chorób
sercowo-naczyniowych.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Obecnie uważa się także, że tkanka tłuszczowa jest nie tylko
rezerwuarem energii, ale także w sposób aktywny uwalnia tzw. cytokiny prozapalne
odpowiedzialne za powstawanie miedzy innymi powikłań naczyniowych w przebiegu
cukrzycy typu 2.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTEb6m0q2xWXS53l4WVijP7AA6gO7lNBMMazeU_mOTbmqVqarSjz5VmFlMNaeJx2YiZp82PuShXz9qeOzuZml-0cX6oN7ZUMrs5APeK1KM0WZ1-6sikGuulIkDlwUY3FTQS5gOB0DQZgU/s1600/pomiar+talii.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTEb6m0q2xWXS53l4WVijP7AA6gO7lNBMMazeU_mOTbmqVqarSjz5VmFlMNaeJx2YiZp82PuShXz9qeOzuZml-0cX6oN7ZUMrs5APeK1KM0WZ1-6sikGuulIkDlwUY3FTQS5gOB0DQZgU/s320/pomiar+talii.jpg" width="320" /></a></div>
<div class="MsoNormal">
Praktycznym wskaźnikiem określającym ilość tłuszczu
brzusznego jest <b><a href="http://www.asnax.pl/definicja_i_klasyfikacja_otylosci" target="_blank">obwód talii</a>,</b> który u kobiet w populacji europejskiej powinien
wynosić poniżej 80 cm, a u mężczyzn poniżej 94 cm - wg IDF (z 2005 roku).
Natomiast wg. raportu ATP III (z 2001 roku) otyłość brzuszna to obwód w pasie:
u mężczyzn >102 cm, u kobiet >88 cm.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Obwód talii mierzy się w połowie odległości między dolnym
brzegiem żeber, a górnym brzegiem grzebienia kości biodrowej.</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Wskaźnik talia/biodra</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Innym pomiarem służącym ocenie rozmieszczenia tkanki
tłuszczowej jest <a href="http://www.asnax.pl/definicja_i_klasyfikacja_otylosci" target="_blank"><b>wskaźnik talia/biodra (waist to hip ratio - WHR)</b></a>. Oblicza się
go, gdy BMI >25.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_QkUxNHnC1phhOGC2-GGREYjONLfua3ZZJ2X-4AL_fSA97WjOEBTTFRlQonVnKxMufLpNl1jOiieuhLLUqjA4LccrrqY5aAUGbT5vvqrjTQu6ROhMGNUNY-G-ZEsYFEJxlwvwPeJzJTwX/s1600/waist-hip-ratio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_QkUxNHnC1phhOGC2-GGREYjONLfua3ZZJ2X-4AL_fSA97WjOEBTTFRlQonVnKxMufLpNl1jOiieuhLLUqjA4LccrrqY5aAUGbT5vvqrjTQu6ROhMGNUNY-G-ZEsYFEJxlwvwPeJzJTwX/s1600/waist-hip-ratio.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Otyłość brzuszną</b> (inaczej androidalną, wisceralną)
rozpoznajemy gdy wskaźnik <b>WHR (obwód pasa podzielony przez obwód bioder) u
kobiet jest równy lub większy 0,8, a u mężczyzn równy lub większy 1.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
W przypadku gdy wskaźnik WHR u kobiet jest mniejszy niż 0,8,
a u mężczyzn mniejszy niż 1, rozpoznaje się <b>otyłość pośladkowo-udową</b> (inaczej
gynoidalną). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>Obwód bioder powinno się mierzyć na wysokości krętarza większego
kości udowej.</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtx-drY6xKdYi8jIuPD3LKG18USHMP8rd75_8lx82_MJeB7tBQCPfB5yNd0vKtGvyQhSc9iJoQv-LKrCCFE9Lgo9UgPx8frdIrsMsjhcGxAgZ7BeLWaFyHLH4ep8uncsStR3T9rHM7qwjn/s1600/pomiar+talia+biodra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtx-drY6xKdYi8jIuPD3LKG18USHMP8rd75_8lx82_MJeB7tBQCPfB5yNd0vKtGvyQhSc9iJoQv-LKrCCFE9Lgo9UgPx8frdIrsMsjhcGxAgZ7BeLWaFyHLH4ep8uncsStR3T9rHM7qwjn/s1600/pomiar+talia+biodra.jpg" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Zawartość wody i tłuszczu w organizmie</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_g6siiUg8SUogWA4bVAgl9yZqhXL0waVgtuK-yWLFE45rQUIPscScqI8tbj2rUYw1EiGgabYrE-Se5AiPKbMCyXKvNKl5Vo5uBzyWqfYFQ_czjmBgy7cuaHG_JWTvOwDafSKPW2hFl_r/s1600/woda.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy_g6siiUg8SUogWA4bVAgl9yZqhXL0waVgtuK-yWLFE45rQUIPscScqI8tbj2rUYw1EiGgabYrE-Se5AiPKbMCyXKvNKl5Vo5uBzyWqfYFQ_czjmBgy7cuaHG_JWTvOwDafSKPW2hFl_r/s200/woda.jpg" width="200" /></a>Woda stanowi około 60% masy ciała i jest niezbędna do
prawidłowego funkcjonowania organizmu. Bierze udział w procesach termoregulacji - na
skutek pocenia organizm pozbywa się nadmiaru ciepła. Należy pamiętać, że jest
niezbędna do utrzymania odpowiedniej objętości i ciśnienia tętniczego krwi.
Transportuje niezbędne substancje pokarmowe oraz tlen do wszystkich komórek
ciała, a także uczestniczy w usuwaniu z organizmu szkodliwych produktów
przemiany materii. Należy pić około 2 litrów płynów dziennie, najlepiej naturalne
wody mineralne niegazowane.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Średnia ilość tkanki tłuszczowej u kobiet powinna wynosić od
25–30%, a w przypadku mężczyzn 18–24%.</b> Wbrew potocznym sądom, zbyt niski poziom
tkanki tłuszczowej w organizmie także nie jest korzystny. Tkanka tłuszczowa
stanowi bowiem materiał energetyczny, bierze udział w przemianach
metabolicznych i hormonalnych, ochrania narządy wewnętrzne i pozwala utrzymać
stałą ciepłotę ciała.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDb_FvT0k_7O2kmjNKZ06gf6xDLURTWHuU0ShocwQpnn3l0yZkO7z4QXoOCYYlZteATruqG_ghB_UDX2NKjuoHpbnyUWlOat5WEiB2Q-0ruopzyoIRul7c0YDWKB6YgluUaVzaMDy6zHS/s1600/fa%C5%82d+t%C5%82uszczowy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDb_FvT0k_7O2kmjNKZ06gf6xDLURTWHuU0ShocwQpnn3l0yZkO7z4QXoOCYYlZteATruqG_ghB_UDX2NKjuoHpbnyUWlOat5WEiB2Q-0ruopzyoIRul7c0YDWKB6YgluUaVzaMDy6zHS/s320/fa%C5%82d+t%C5%82uszczowy.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: magenta;"><b>A więc… do dzieła! Zmierzmy się z problemem! :)</b></span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-90242462228485251742013-09-28T20:26:00.000+02:002013-09-28T20:29:23.354+02:00Pozwól sobie pomóc!<div class="separator" style="clear: both; text-align: center;">
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</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="0" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
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<br />
<div class="MsoNormal">
Setki razy obiecywałaś sobie, że nigdy więcej nie weźmiesz
do ust czekolady albo nie sięgniesz po paczkę z chipsami!<span style="mso-spacerun: yes;"> </span>Niestety, <b>same obietnice nie wystarczą</b>, a i
<b>żelazna konsekwencja na nic się przyda</b>, jeśli nieświadoma część Twojego umysłu
chce inaczej.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr91mk4bk0-uDkyeWi9UHnWNqECM7WPUENblwuWg4FWfqUj24lnIZPixyrCG2CUZAtGZn2SIrqbUpcwX9BdJpicmtTdne0IlMgG8XNE0oyL59cm9IvsyUGJipbnlJzWqUXlCOQ3tLlq2g/s1600/pokusa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr91mk4bk0-uDkyeWi9UHnWNqECM7WPUENblwuWg4FWfqUj24lnIZPixyrCG2CUZAtGZn2SIrqbUpcwX9BdJpicmtTdne0IlMgG8XNE0oyL59cm9IvsyUGJipbnlJzWqUXlCOQ3tLlq2g/s200/pokusa.jpg" width="200" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmCHobhWMBCS_yFCaihsJazmbCxggYyzHFN39byPTt2FOWV0BuFTEn7f3n_TC4g5Tip9htheW5u16Yv-WhWLyuia7uuFvjsG5pleJGBIiWjqDM7UtJ3thSqJ0qaHpHRwym2L4yhIAlNs/s1600/m%C3%B3zg+pokusa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnmCHobhWMBCS_yFCaihsJazmbCxggYyzHFN39byPTt2FOWV0BuFTEn7f3n_TC4g5Tip9htheW5u16Yv-WhWLyuia7uuFvjsG5pleJGBIiWjqDM7UtJ3thSqJ0qaHpHRwym2L4yhIAlNs/s200/m%C3%B3zg+pokusa.jpg" width="160" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Jak bowiem dowodzą najnowsze badania naukowe, <b>przyczyna
problemu leży najczęściej w naszych umysłach</b>, w których działają
nieuświadomione mechanizmy zmuszające nas do nadmiernego i nieracjonalnego
jedzenia. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Z pomocą przychodzą innowacyjne <b>osiągnięcia współczesnej farmacji</b>.
Okazuje się, że sprawdzone laboratoryjnie substancje aktywne obniżające
łaknienie podane w gumie działają skuteczniej! </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUygooltFdZOCsuMBbYmg1R387tW9qSVbrXmToQwm6_qW-O6RI-N7i3oTkY5jLvMRVzuJg11EYKpYE9LBDiP_xvRYHVSE0stIR_FBisTPfyFTUIjFBflVgkU_yWm9Oyrkgv27XBTd5tM0/s1600/asnax_gumy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUygooltFdZOCsuMBbYmg1R387tW9qSVbrXmToQwm6_qW-O6RI-N7i3oTkY5jLvMRVzuJg11EYKpYE9LBDiP_xvRYHVSE0stIR_FBisTPfyFTUIjFBflVgkU_yWm9Oyrkgv27XBTd5tM0/s1600/asnax_gumy.jpg" /></a></div>
<div class="MsoNormal">
Zdaniem współczesnych ekspertów: <b>"Kiedy mamy ochotę sięgnąć
po batona lub krakersa, sięgnijmy zamiast tego po suplement w formie gumy do
żucia. Dostarczone tą drogą składniki aktywne osiem razy szybciej niż te podane
w tabletkach obniżą poziom cukru i lipidów we krwi. Mózg bardzo szybko
przestanie żądać przekąski, a organizm będzie w stanie spokojnie doczekać do
właściwej pory posiłku."</b>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
W 2013 roku <b>francuscy naukowcy</b> opracowali innowacyjną linię
suplementów o nazwie <a href="http://www.asnax.pl/linia_produktow_gummedic" target="_blank"><b>Gummedic™</b>. </a>Pierwszym produktem Acelis Pharma były gumy
<a href="http://www.asnax.pl/" target="_blank"><span style="color: magenta;"><b>Asnax </b></span></a>wspomagające odchudzanie. Donosiły o tym topowe magazyny, takie jak: "Cosmopolitan", "Joy", "Glamour", "Superlinia" czy "Shape".</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdXEUzkHEEgsq__TJCAXdtJvcB64obLbTkIQawTa7GcnRXTfMJM9BwOMkkjOqCuCpCYe2TZh-aTT4o9NhgdQaISGalvBQ2V4rG0GLDwMNYvHIFKubi8ZqNElgtEEDRGJPH_ECX7-UV_w/s1600/Asnax+prasa+PR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdXEUzkHEEgsq__TJCAXdtJvcB64obLbTkIQawTa7GcnRXTfMJM9BwOMkkjOqCuCpCYe2TZh-aTT4o9NhgdQaISGalvBQ2V4rG0GLDwMNYvHIFKubi8ZqNElgtEEDRGJPH_ECX7-UV_w/s400/Asnax+prasa+PR.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
"Guma na odchudzanie?!" – zapytasz. </div>
<div class="MsoNormal">
TAK, <span style="color: magenta;"><b>Asnax </b></span>to różowa guma do żucia,
ale oprócz substancji smakowych i zapachowych, typowych dla zwykłej gumy,
zawiera też <b>oryginalną kompozycję składników aktywnych</b>, przebadanych naukowo substancji eliminujących chęć
sięgnięcia po przekąskę. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDRh3QLUpftcaaL0ctU8oAcfhgYzGxcvyz32oBe32j4d9BXLFlcPd3RajJ30HRhyphenhyphenI1_50kT7sHHDjoRe2XwWqlXv3cZ2tnlt4JizAQd5l-PDI8usa7DBhM_bK5OWFdcd-3SLKHKuBTMI/s1600/Gummedic_TM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="38" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfDRh3QLUpftcaaL0ctU8oAcfhgYzGxcvyz32oBe32j4d9BXLFlcPd3RajJ30HRhyphenhyphenI1_50kT7sHHDjoRe2XwWqlXv3cZ2tnlt4JizAQd5l-PDI8usa7DBhM_bK5OWFdcd-3SLKHKuBTMI/s200/Gummedic_TM.jpg" width="200" /></a></div>
<div class="MsoNormal">
Produkty linii <b>Gummedic™</b>, w tym także gumy <span style="color: magenta;"><b>Asnax</b></span>,
nie są masowo produkowanymi gumami do żucia dostępnymi
w supermarketach. Ich charakterystyczny smak, kolor i nieregularna
struktura wynika z zastosowania specjalnej „zimnej” technologii, mającej
na celu <b>zachowanie aktywności składników biologicznie czynnych</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Krótko mówiąc - w walce o szczupłą sylwetkę, tak jak w każdej walce, warto mieć <b>
sprzymierzeńca</b>. Bo jakąkolwiek metodę odchudzania wybierzesz, czyli niezależnie od tego jaką dietę aktualnie stosujesz, czy
uprawiasz przy tym sport i czy radzisz sobie sama lub z pomocą dietetyka, wcześniej
czy później staniesz twarzą w twarz z pokusą podjadania. A podjadanie
prowadzi do jednego… znienawidzonego efektu jo-jo. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Jedynym sposobem na
uniknięcie powrotu do wagi sprzed diety lub nawet wyższej, jest unikanie
podjadania i wytworzenie nowych, zdrowych nawyków żywieniowych –
i w tym właśnie pomaga nam <span style="color: magenta;"><b>Asnax</b></span>.</b></div>
<b>
</b><br />
<div class="MsoNormal" style="text-align: center;">
<b>Więc... pozwól sobie pomóc!</b></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIogcwYdU9RymuHaT4stfXKXd9lWEqspy-sDNgiRGDFb8DK19uzbNukVKTKcXrwnXFksc11vOoL-sRviFyXQBwtGcYNh7jAPJdBIGVhiONy1HlEVRRIFffNGSv4-wgQFRQC3Ia6fdrQVU/s1600/Asnax+-+we+are+here+to+help.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIogcwYdU9RymuHaT4stfXKXd9lWEqspy-sDNgiRGDFb8DK19uzbNukVKTKcXrwnXFksc11vOoL-sRviFyXQBwtGcYNh7jAPJdBIGVhiONy1HlEVRRIFffNGSv4-wgQFRQC3Ia6fdrQVU/s320/Asnax+-+we+are+here+to+help.jpg" width="320" /></a></div>
<br />
Składniki aktywne z gumy <b><span style="color: magenta;">Asnax </span>wchłaniają się do krwiobiegu
już przez śluzówkę jamy ustnej</b>, przynosząc niemal natychmiastową ulgę w napadach
głodu. Badania wykazały, że działanie substancji aktywnych podanych w gumie
możemy odczuć już po jednej minucie od rozpoczęcia żucia. Zwykle jednak jest to
<b>ok. 10 minut</b> i w tym mniej więcej czasie możesz spodziewać się pełnego
działania <span style="color: magenta;"><b>Asnaxu</b></span>. <b>Atutem wchłaniania tą drogą jest także ominięcie, a tym
samym nie przeciążanie wątroby oraz 100% gwarancja dostarczenia organizmowi
wymaganych składników bez zbędnych strat metabolicznych.</b>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zobacz zatem jak wygląda <b>efektywność podania substancji
hamujących łaknienie w gumie</b>, a jak w innej formie: </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVEJjvDYaS1MrOkQrZln5358e1D_f65XrB5lxShR1W3Z80vi4wQ3ZMCkjlZdpAZWTFA4zE54rzp69UfHKZ_bPUfM42v9fKKRP7XHEGUnR3WJf-g86Ri52O_dnk_1a_rAZ55VLDvz3Sso/s1600/wykres+wch%25C5%2582aniania.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaVEJjvDYaS1MrOkQrZln5358e1D_f65XrB5lxShR1W3Z80vi4wQ3ZMCkjlZdpAZWTFA4zE54rzp69UfHKZ_bPUfM42v9fKKRP7XHEGUnR3WJf-g86Ri52O_dnk_1a_rAZ55VLDvz3Sso/s320/wykres+wch%25C5%2582aniania.JPG" width="320" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Behawioryści mówią, że żując, dodatkowo wspomagamy organizm
w <b>niwelowaniu przykrego napięcia </b>towarzyszącego stanom takim jak: stres,
smutek, obawa, żal i wiele innych o charakterze emocjonalnym, uznawanym za główną
przyczynę tzw. <b>głodu emocjonalnego</b>. Jest to termin wskazujący na realne,
psychiczne odczuwanie głodu w sytuacjach stresowych lub emocjonalnych. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Realny, irytujący głód, dojmująca potrzeba - tak to zwykle
czujesz, prawda...</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTs_DlGnuJzpeMXzhforjldRGdVXQzj7cuPP4yZ8HTZKrZ5HcxndJTrhPGGfNL1ab3I-ESI3nLheUHKHibPOX2peFYFQ410-4SvU1MQHWnpMObpmz_D3jDWqU88b_cMQV5yJE55Uq8PdY/s1600/schemat+dzia%C5%82ania+Asnaxu+ko%C5%82o+podjadania.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTs_DlGnuJzpeMXzhforjldRGdVXQzj7cuPP4yZ8HTZKrZ5HcxndJTrhPGGfNL1ab3I-ESI3nLheUHKHibPOX2peFYFQ410-4SvU1MQHWnpMObpmz_D3jDWqU88b_cMQV5yJE55Uq8PdY/s400/schemat+dzia%C5%82ania+Asnaxu+ko%C5%82o+podjadania.jpg" width="400" /> </a></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal">
</div>
Czy wiesz, że <b>ponad 90% respondentek przez miesiąc
stosujących gumy <span style="color: magenta;">Asnax </span>skutecznie ograniczyło podjadanie</b>, co poskutkowało u
nich średnią <b>utratą wagi rzędu ok. 2-3 kg</b>? Nie zmieniły diametralnie swojej
diety, nie zrezygnowały z normalnych, pełnowartościowych posiłków. <b>Po prostu
przestały podjadać!</b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UE6L9SMF6QSuuOK8LCoKOXyi5a-ImzF_3KYNu7JMc88vmRAzYPKc8bKkprWcg7YIH_BsX6D8mG8vtg_FZZ_Hf6FjMl4IDYaKd_Zf6CAdM5TPNO2MiExsQVC9A191qJU6f7Xm_8UfCaI/s1600/wykres_zbiorczy_samplecity_wyniki+koncowe.jpg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UE6L9SMF6QSuuOK8LCoKOXyi5a-ImzF_3KYNu7JMc88vmRAzYPKc8bKkprWcg7YIH_BsX6D8mG8vtg_FZZ_Hf6FjMl4IDYaKd_Zf6CAdM5TPNO2MiExsQVC9A191qJU6f7Xm_8UfCaI/s400/wykres_zbiorczy_samplecity_wyniki+koncowe.jpg.png" width="400" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Gumy <span style="color: magenta;"><b>Asnax </b></span><b>nie zawierają cukru</b>, choć są przyjemnie słodkie
w smaku - wszystkie substancje słodzące, w tym głównie <b>xylitol</b> mający też działanie przeciwpróchnicze,<span style="mso-spacerun: yes;"> </span>są pochodzenia naturalnego. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Poręczna formuła </b>sprawia, że możesz sięgać po <span style="color: magenta;"><b>Asnax </b></span><b>o
dowolnej porze dnia i nocy, bez skrępowania</b>, nawet w sytuacjach publicznych,
takich jak spotkanie w kawiarni czy na przyjęciu. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Zamiast winić siebie za brak konsekwencji, wesprzyj się,
podobnie jak czynią to rzesze innych kobiet na świecie. </b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWIp5cybQFazOaIW17QoYDmdzZDJy5fSh3XPtjV3q57iOMuh7bfYpEXBnR2MlFgrFSXalWYjusPygBxAuZ3GiIAzgTazLYd-ShYeghdbPN3W7chWbWoqR249kF7hDLLHrRcdBJjEVkf0/s1600/Asnax+brain+fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaWIp5cybQFazOaIW17QoYDmdzZDJy5fSh3XPtjV3q57iOMuh7bfYpEXBnR2MlFgrFSXalWYjusPygBxAuZ3GiIAzgTazLYd-ShYeghdbPN3W7chWbWoqR249kF7hDLLHrRcdBJjEVkf0/s400/Asnax+brain+fitness.jpg" width="400" /></a></b></div>
<br />Anonymoushttp://www.blogger.com/profile/04329820838021685437noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-37819166721609348102013-09-25T20:17:00.002+02:002013-09-25T20:17:49.054+02:00Jeść często... ale jak często?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Czy <span style="color: magenta;"><b>częstość spożywania posiłków</b></span> ma wpływ na odchudzanie? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Czy powtarzające się często w artykułach w prasie kolorowej i nawet w
zaleceniach dietetyków porady, aby <b>jeść często – ale małe posiłki </b>oczywiście –
rzeczywiście mają sens? A jeżeli tak to dlaczego? </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68iagujvTHkLCTlhn4Q3vf96jBf2XsjOozqKGM0D1DRok9L4EYH191-NZtMIElLhiPjPDfHfo1ksIVafA32IejzBl32p_B_s5TD7rCe54csoAWrwie-ulZAxbP1i7aZIq4ea7pgsaVD8/s1600/zegar+jedzenie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68iagujvTHkLCTlhn4Q3vf96jBf2XsjOozqKGM0D1DRok9L4EYH191-NZtMIElLhiPjPDfHfo1ksIVafA32IejzBl32p_B_s5TD7rCe54csoAWrwie-ulZAxbP1i7aZIq4ea7pgsaVD8/s200/zegar+jedzenie.jpg" width="200" /></a></div>
<div class="MsoNormal">
Jaki jest mechanizm wpływu
częstotliwości jedzenia na <b>metabolizm</b>? Czy to prawda, że zbyt długie przerwy pomiędzy
posiłkami spowalniają metabolizm i w rezultacie prowadzą do odkładania się
tkanki tłuszczowej? Czy to działa tak, że organizm, który musi długo czekać na
kolejną porcję energii, magazynuje ją w postaci <b>tkanki tłuszczowej</b>? A z kolei
organizm przyzwyczajony do częstych posiłków nie ma „potrzeby robienia zapasów”
na przyszłość, więc przyspiesza metabolizm?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Otóż, jak podają specjaliści z Instytutu Żywności i Żywienia, tak rzeczywiście jest, a
<b>mechanizm tego zjawiska</b> jest dość prosty.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOjpjGAYY9uVm3OnzoH5fJRT2QFSpZbwzLQN-MXph6YQky8KiIr6J0Agwt1pWo4j9YK0EUO_FB74ZPj7lDUVgSbbIqBUsXpuZS0Ax10GJ5qFgsSdrJzSF1Xc497qfjoAWe7A1xRp4Z3NU/s1600/zegar+posi%C5%82ki.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOjpjGAYY9uVm3OnzoH5fJRT2QFSpZbwzLQN-MXph6YQky8KiIr6J0Agwt1pWo4j9YK0EUO_FB74ZPj7lDUVgSbbIqBUsXpuZS0Ax10GJ5qFgsSdrJzSF1Xc497qfjoAWe7A1xRp4Z3NU/s200/zegar+posi%C5%82ki.png" width="200" /></a></div>
<div class="MsoNormal">
Częstość spożywania posiłków ma znaczenie w aspekcie
powstawania otyłości, a także jej leczenia. Wielokrotnie wykazano, że
<b>spożywanie dziennie jednego lub dwóch, ale obfitych posiłków, sprzyja
powstawaniu otyłości i kojarzących się z nią zaburzeń metabolicznych</b>. </div>
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<br /></div>
<div class="MsoNormal">
Dlaczego? Ponieważ przyjęcie
jednorazowo dużej ilości pokarmu, jest silnym bodźcem do zwiększonego
wydzielania <b>insuliny</b>, co z kolei nasila <b>lipogenezę</b>. </div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDhvT2p1exKqt3tKoIZP7RsnD2k0RxdyKd6cHyY2pQUUBJSiP60xjLHQSIV0RmSAIq18_hfHL7Yyrq_2gxZTEG6tugh1CZtuhVAJvNkVfktIzw-kBoRO2ctfUHj0YTRtvxFs26gaHJA4/s1600/Human-insulin-hexamer-3D-ribbons.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDhvT2p1exKqt3tKoIZP7RsnD2k0RxdyKd6cHyY2pQUUBJSiP60xjLHQSIV0RmSAIq18_hfHL7Yyrq_2gxZTEG6tugh1CZtuhVAJvNkVfktIzw-kBoRO2ctfUHj0YTRtvxFs26gaHJA4/s200/Human-insulin-hexamer-3D-ribbons.png" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Struktura chemiczna insuliny</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Co oznacza <b>nasilona lipogeneza</b>? Dochodzi do nadmiernej
syntezy <b>triglicerydów </b>w komórkach tłuszczowych, a także wzmożonej syntezy
<b>lipoprotein </b>w wątrobie. Tak więc zwyczajowe spożywanie małej liczby obfitych
posiłków nie tylko utrudnia odchudzanie, ale również sprzyja <b>zaburzeniom
metabolicznym</b>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_ulQHY6MUPFVvPz5H8fiDvgPPPPoJn-ktlumkx91siDfmiAf0BiGJRPXoztbv4e2Rh8PzPUUG2oAqXWo0JNHYL8KSf0F87s2ZlqHPtAXtNEXj6bai05q5PpWBPtwced6jJKVXhZu8bE/s1600/oty%C5%82o%C5%9B%C4%87+waga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_ulQHY6MUPFVvPz5H8fiDvgPPPPoJn-ktlumkx91siDfmiAf0BiGJRPXoztbv4e2Rh8PzPUUG2oAqXWo0JNHYL8KSf0F87s2ZlqHPtAXtNEXj6bai05q5PpWBPtwced6jJKVXhZu8bE/s200/oty%C5%82o%C5%9B%C4%87+waga.jpg" width="169" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Podczas kuracji odchudzającej należy dbać o to, aby zjadać 4-5
posiłków dziennie. Przerwy między nimi nie powinny być krótsze niż 3 godziny. </b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zwyczaj ten pozwala także <b>zrezygnować z przekąsek</b>, które u osób otyłych
codziennie dostarczają znacznych ilości kcal. Dzieje się tak między innymi dlatego, że podjadamy w sposób często niezauważany przez nas samych - odruchowo, mimochodem, a do tego <b>podjadamy zwykle przekąski wysokokaloryczne</b> (raczej nie notowano przypadków nałogowego podjadania sałaty czy brokułów :) Dlatego podczas odchudzania bezwzględnie należy <a href="http://www.asnax.pl/wszystko_o_asnax" target="_blank"><span style="color: magenta;"><b>zrezygnować z podjadania</b></span></a>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.asnax.pl/" target="_blank"><img alt="http://www.asnax.pl/" border="0" height="87" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj5MLYDeRROiA1S0VUlZeOikrkFwZASqVFn7YbeD7d8OXOfMA13OnO8u3OOUtTTAOYgCPutzoNQO9_i4eLnszWQn2LDYOLpwfcB9V1xntra1VM3QlewKI__JfJAnhXvA4SbdNDFnDoeik/s200/Guma.png" title="Asnax" width="200" /></a></div>
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</div>
<div class="MsoNormal">
</div>
<br />
W opracowaniu "Epidemia otyłości a interwencja władz publicznych" <em>(autor: Justyna Osiecka-Chojnacka; wydanie 03/2012)</em>, <b>podjadanie pomiędzy posiłkami jest wymienione jako jedna z głównych przyczyn epidemii otyłości. </b><br />
<br />
"Przyczyną epidemii otyłości są zmiany stylu życia. <b>Sposób
odżywiania</b> i <b>aktywność fizyczna</b>, warunkująca zapotrzebowanie na
energię, bardzo zmieniły się w ostatnich dziesięcioleciach.
Zwiększyło się spożycie przetworzonej, wysokoenergetycznej żywności
o małej wartości odżywczej, zawierającej dużo tłuszczu, cukru i
soli oraz różnego typu polepszaczy smaku. Zmienia się także
sposób jedzenia – <a href="http://www.asnax.pl/zdaniem_eksperta" target="_blank"><span style="color: magenta;"><b>rytm posiłków zastępuje lub uzupełnia "podjadanie"</b></span></a> w trakcie różnych czynności, także na ulicy, w
kinie, przed telewizorem. Dotyczy to głównie słodyczy, przekąsek
i tzw. śmieciowego jedzenia spożywanych "po drodze"."<span style="font-size: x-small;"> </span><br />
<span style="font-size: x-small;"><em><span class="small">Źródło: Infos, issue: 03 / 2012, pages: 14, w <a href="http://www.ceeol.com/" target="_blank" title="http://www.ceeol.com">www.ceeol.com</a></span></em></span><br />
<span style="font-size: x-small;"><em><span class="small"> </span></em> </span><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFYUMWJnXaYH_KmBu44n7aWTfaBKBcCaIU9wEvhKLm2L5FIDQ8IH76BbAn8CLfRq6QJ1VlMnTUFDaO9yfZQxcd-z9Z3rJPHM3ikNBnd8LhnbEyHrdVm8eB0ZfOB1p61z3_L0VtumEKwY/s1600/zegar+talerz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFYUMWJnXaYH_KmBu44n7aWTfaBKBcCaIU9wEvhKLm2L5FIDQ8IH76BbAn8CLfRq6QJ1VlMnTUFDaO9yfZQxcd-z9Z3rJPHM3ikNBnd8LhnbEyHrdVm8eB0ZfOB1p61z3_L0VtumEKwY/s200/zegar+talerz.jpg" width="200" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b>Wykazano, że dieta 1000 kcal
spożywana w jednym lub w dwóch posiłkach dziennie daje mniejsze ubytki masy ciała,
niż wówczas, gdy składa się ona z pięciu małych posiłków.</b> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tak więc należy
pamiętać, że najlepsze rezultaty uzyskują pacjenci przestrzegający reguły
spożywania <b>4-5 małych posiłków dziennie</b>. Szczególne znaczenie ma to dla osób
otyłych z cukrzycą.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>Źródło: Magdalena Białkowska „Leczenie dietetyczne – ciągle
aktualna metoda terapii otyłości”, Centrum Promocji Zdrowego Żywienia i
Aktywności Fizycznej, Instytut Żywności i Żywienia, Borgis - Postępy Nauk
Medycznych 5b/2013, s. 38-43</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgezRgbbKDOfrHPlFytB06sPN6UVs68EO_yngffoBILc9dWT7DdiHFwzdnvg94SoDBN-J0BbOa9s6i5RNgGRWiaqt-5wHGQfw4TaJmQJn6gfoMzAHe3HKp3aAaTJk7kT8INJXdBL4Knhn8/s1600/ma%C5%82e+posi%C5%82ki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgezRgbbKDOfrHPlFytB06sPN6UVs68EO_yngffoBILc9dWT7DdiHFwzdnvg94SoDBN-J0BbOa9s6i5RNgGRWiaqt-5wHGQfw4TaJmQJn6gfoMzAHe3HKp3aAaTJk7kT8INJXdBL4Knhn8/s1600/ma%C5%82e+posi%C5%82ki.jpg" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYfPbtNIpQQv0EIYsh6G0S-jFAGzpwUJWGWOgleAJak-3lvZaQhYHANN4tJVmHE6OwLWRtqwUurkAq-SXtjSHGAdvvLNyMuqFDABhaShc4JD_p_7KrR5j25pxArR1RxAD6Q9DyBKaIxw/s1600/dzienniczek+jedzenia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYfPbtNIpQQv0EIYsh6G0S-jFAGzpwUJWGWOgleAJak-3lvZaQhYHANN4tJVmHE6OwLWRtqwUurkAq-SXtjSHGAdvvLNyMuqFDABhaShc4JD_p_7KrR5j25pxArR1RxAD6Q9DyBKaIxw/s200/dzienniczek+jedzenia.jpg" width="200" /></a></div>
<div class="MsoNormal">
Co jeszcze warto robić? Warto, przynajmniej na początku stosowania diety, wprowadzić w życie zwyczaj skrupulatnego <b>notowania spożywanych posiłków</b> - często będziemy zdumieni faktem, ile udało nam się zjeść w ciągu jednego dnia i zupełnie o tym nie pamiętać! </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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</div>
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</div>
<div class="MsoNormal">
Co jeszcze? <b>Kontrolować wielkość porcji </b>na talerzu (i przy okazji wielkość talerza :), ale o tym więcej napiszemy w kolejnym poście :)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCRmq70fLFAtkt-oyCEKJFWrpLMA_Q8VcAoI-vSnI1vP0X5xGxr04lNDVe8tQk7llURHiGhN-mbME11kIt9SV22-T9Hrth1ZZKpHH09iNQVwh5fr3NnkFxfyLpO54n7Ml-_0nCck-bqIU/s1600/Asnax+antypodjadacz.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCRmq70fLFAtkt-oyCEKJFWrpLMA_Q8VcAoI-vSnI1vP0X5xGxr04lNDVe8tQk7llURHiGhN-mbME11kIt9SV22-T9Hrth1ZZKpHH09iNQVwh5fr3NnkFxfyLpO54n7Ml-_0nCck-bqIU/s400/Asnax+antypodjadacz.JPG" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04329820838021685437noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-32700666437343515092013-09-19T09:22:00.001+02:002013-09-19T09:22:39.918+02:00It's simple. Just move! :)<div class="separator" style="clear: both; text-align: center;">
</div>
Odchudzanie, dieta, fitness, nawyki żywieniowe, podjadanie, styl życia...<br />
O tym wszystkim piszemy cały czas.<br />
<br />
A o czym w taki pochmurny, deszczowy i chłodny dzień jak dzisiaj?<br />
Trochę przewrotnie - dzisiaj od rana odrobina motywacji do <b>ruszenia się</b> z kanapy :)<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitbgxs_wVLp7MNr7_sgSWkhn5zPQu4_YhyphenhyphenXbyL9MwSSAAXDbqVW2cnjpEVOeovKYDgSE5gz-7TO9nzlrrKifLBLZqfksz4Ufgqu58qqFXOh3K0cCWhkOFgP67lZHgcropEkSAyBqyQYK0/s1600/Asnax+-+it%27s+simple+just+move.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitbgxs_wVLp7MNr7_sgSWkhn5zPQu4_YhyphenhyphenXbyL9MwSSAAXDbqVW2cnjpEVOeovKYDgSE5gz-7TO9nzlrrKifLBLZqfksz4Ufgqu58qqFXOh3K0cCWhkOFgP67lZHgcropEkSAyBqyQYK0/s320/Asnax+-+it%27s+simple+just+move.jpg" width="320" /></a></div>
<br />
I motywacja filmowa dla każdego - na nas działa! :)<br />
<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/bcH8brq9044?feature=player_embedded' frameborder='0'></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/04329820838021685437noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-81018880222916160332013-09-17T23:51:00.001+02:002013-09-17T23:51:28.847+02:00Biegać czy chodzić? Oto jest pytanie!<!--[if gte mso 9]><xml>
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Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
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<div class="MsoNormal">
</div>
<div class="MsoNormal">
Kiedyś modny był poranny <b>jogging</b>. Teraz kochamy <b>nordic
walking</b>… A spór pomiędzy zwolennikami <span style="color: magenta;"><b>chodzenia </b></span>i <span style="color: magenta;"><b>biegania </b></span>dla zdrowia (i
urody) trwa nadal.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaLlprmZs7V5EnaP1rdHiez114UB1v9ymPeTWqAFwLgBb__NPRGoF36DGLjZvzoVzDh8lLxsySsjb2qk-aZQkWyyUswm5Bm_Te0pXblGQNrjaB6fotTDImG_ATkCs2w92EFLE-LC7lZBc/s1600/nw.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaLlprmZs7V5EnaP1rdHiez114UB1v9ymPeTWqAFwLgBb__NPRGoF36DGLjZvzoVzDh8lLxsySsjb2qk-aZQkWyyUswm5Bm_Te0pXblGQNrjaB6fotTDImG_ATkCs2w92EFLE-LC7lZBc/s200/nw.jpg" width="200" /></a></div>
<div class="MsoNormal">
Jakie argumenty, poza modą, warto wziąć pod uwagę wybierając
formę aktywności fizycznej?</div>
<div class="MsoNormal">
Naukowcy twierdzą, że aktywność fizyczna w postaci
<b>energicznego spaceru</b> przynosi <b>porównywalne korzyści zdrowotne</b> do <b>biegania </b>(publikacja
w "Arteriosclerosis, Thrombosis and Vascular Biology").</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rezultaty badań Amerykańskiego Stowarzyszenia Chorób Serca
wskazują na to, że chodzenie o umiarkowanej intensywności jest równie zdrowe co
intensywny bieg i w znacznym stopniu przyczynia się do <b>zmniejszenia ryzyka
pojawienia się nadciśnienia, wysokiego poziomu cholesterolu, cukrzycy i chorób
wieńcowych</b>. Jakie parametry oceny brano pod uwagę? Dotychczas porównywano te
dwa rodzaje aktywności ze względu na czas trwania. Teraz naukowcy skupili się
na pokonywanym dystansie.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyAGqzfCyHfqFwHCVoLoa6GugzSWpCalbxjogPrsoNlNszPjgvHqJCvoZEifEQZK4G1z3RtEZU4266Xt0emO86r1f5-DZoTcHbsuROw4_oSpXV9EnU4c6z00nRZsTmkTvjdSFg8w2fIQ/s1600/bieganie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyAGqzfCyHfqFwHCVoLoa6GugzSWpCalbxjogPrsoNlNszPjgvHqJCvoZEifEQZK4G1z3RtEZU4266Xt0emO86r1f5-DZoTcHbsuROw4_oSpXV9EnU4c6z00nRZsTmkTvjdSFg8w2fIQ/s200/bieganie.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
"Im więcej biegacze biegali, a spacerowicze chodzili,
tym lepsze rezultaty zdrowotne uzyskiwali. Jeśli wydatek energetyczny był taki
sam w obrębie tych dwóch grup, korzyści zdrowotne także były porównywalne"
– dr Paul T. Williams, główny autor badania.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Szczegółowe wyniki badania pokazały, że <b>ryzyko </b>wystąpienia wielu
schorzeń <b>malało </b>zarówno na skutek uprawiania biegania, jak i chodzenia:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1xYohmTNZ82xtuv4R3iVlPYLW7-a5v-pjqkRN6AzGwjVxgTRSxObzYy2Ii9Z-DUT9nAXQIEzFErJihcLcygeLKtH92l7RYhLiRLNTJTEuPd0t1VwEwVNMnCPEJHuZ5jG6AWn3DLcrJig/s1600/bieganie+a+chodzenie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1xYohmTNZ82xtuv4R3iVlPYLW7-a5v-pjqkRN6AzGwjVxgTRSxObzYy2Ii9Z-DUT9nAXQIEzFErJihcLcygeLKtH92l7RYhLiRLNTJTEuPd0t1VwEwVNMnCPEJHuZ5jG6AWn3DLcrJig/s400/bieganie+a+chodzenie.jpg" width="400" /></a></div>
<div class="MsoNormal">
<b>Wniosek </b>z tego badania – korzyści zdrowotne są niewątpliwe i
porównywalne, nawet <b>z pewną przewagą chodzenia nad bieganiem</b>. Jedyny problem
stanowi fakt, że chodzenie pochłania mniej energii (spala mniej kalorii) niż bieganie i aby uzyskać
ten sam poziom wydatku energetycznego spacerując, należy poświęcić temu zajęciu
znacznie <b>więcej czasu</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
"<b>Chodzenie</b> może być dla niektórych ludzi <b>bardziej
zrównoważonym rodzajem aktywności fizycznej </b>niż bieganie, jednakże, ci, którzy biegają,
zazwyczaj ćwiczą dwa razy tyle, co spacerowicze” – podsumowuje dr <span style="mso-spacerun: yes;"> </span>Williams.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHqFGVrs8ZSlxEV1BqHT-R_61m4JqvrdoXOyxApUXSJfjDja8RpWEAbz2shVnYgV6H54YYHxNeHSF6GAomVB6RIOOXzZAn-Y-_2KVMtSYkKyclSOwHBlrcnpJgZU17aHfRLd2lkVbLhZk/s1600/bieganie+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHqFGVrs8ZSlxEV1BqHT-R_61m4JqvrdoXOyxApUXSJfjDja8RpWEAbz2shVnYgV6H54YYHxNeHSF6GAomVB6RIOOXzZAn-Y-_2KVMtSYkKyclSOwHBlrcnpJgZU17aHfRLd2lkVbLhZk/s200/bieganie+2.jpg" width="200" /></a></div>
<div class="MsoNormal">
Jakie jeszcze <b>korzyści płyną z regularnego biegania</b>?</div>
<div class="MsoNormal">
Okazuje się, <b>bieganie wydłuża życie</b>. Przeprowadzono
wieloletnie, sprofilowane badania duńskiej populacji i wyniki przedstawiono na
spotkaniu EuroPRevent2012 w Dublinie.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Jeśli chodzi o spodziewany czas życia, najwięcej korzyści
daje bieganie <b>od 1do 2,5 godzin w tygodniu w tempie "wolnym lub
średnim"</b> - zauważył po analizach wieloletnich danych z populacji Peter Schnohr,
główny kardiolog Copenhagen City Heart Study.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Debata na temat wpływu joggingu na zdrowie rozpoczęła się w
latach 70. - "po tym, jak kilku mężczyzn zmarło w trakcie biegania, i
różne gazety sugerowały, jakoby jogging mógł być zbyt wyczerpujący dla zwykłych
ludzi w średnim wieku" - wspomina dr Schnohr.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXkyfMq31Euue3aFR1joiWTzbHPCgqonnHx9znx1Sqhx8jCktXlrQduQckj8AUdvvoWBt1UI1FjOdn3lo5DKtcoBrhC5q19L9uxBKaZSWW6NNVB80uhStufdYW-slrl9IYwuBhlFzv3g/s1600/run.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyXkyfMq31Euue3aFR1joiWTzbHPCgqonnHx9znx1Sqhx8jCktXlrQduQckj8AUdvvoWBt1UI1FjOdn3lo5DKtcoBrhC5q19L9uxBKaZSWW6NNVB80uhStufdYW-slrl9IYwuBhlFzv3g/s1600/run.jpg" /></a></div>
<div class="MsoNormal">
W 1976 roku, ruszyło <a href="http://www.ncbi.nlm.nih.gov/pubmed/16575269" target="_blank"><b>badanie CopenhagenCity Heart</b></a>. Jest to rozłożone w czasie badanie około 20 tys. mężczyzn i kobiet
w wieku od 20 do 93 lat. W efekcie badania opublikowano ponad 750 specjalistycznych artykułów, z czasem
dotyczących coraz większej liczby chorób, m.in. serca, płuc, alergii, padaczki,
demencji, zespołu bezdechu śródsennego i chorób genetycznych. Badanie to pozwoliło też
przebadać związki długowieczności i różnego rodzaju ćwiczeń.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Aby sprawdzić <b>wpływ joggingu na oczekiwaną długość życia</b>,
naukowcy badali grupę mężczyzn i kobiet <b>uprawiających jogging</b> oraz <b>grupy ludzi
nie biegających</b>, ale reprezentujących przekrój populacji. Wszyscy uczestnicy
odpowiadali na pytania, np. ile czasu w skali tygodnia poświęcają na bieganie i
jak oceniają własne tempo (definiowane jako wolne, średnie lub szybkie).
Jednocześnie naukowcy obserwowali te grupy pod kątem śmiertelności. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YKy3TjFWocwQ-3RWrZJS3CcaPaHGsMD03MG5RedJW2_Gxdk1-rl6IAMZmfxGB3rSUjJHXGIsQ344il8p67KSSebiVU3IAcVEtlciucouWXaoLb4pDg5VJNxjvkQnsnKA6ARssqgGa_g/s1600/CCH+study.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0YKy3TjFWocwQ-3RWrZJS3CcaPaHGsMD03MG5RedJW2_Gxdk1-rl6IAMZmfxGB3rSUjJHXGIsQ344il8p67KSSebiVU3IAcVEtlciucouWXaoLb4pDg5VJNxjvkQnsnKA6ARssqgGa_g/s320/CCH+study.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
Uczestników badania obserwowano na przestrzeni wielu lat. Okazało się z biegiem czasu (maksymalnie w ciągu 35 lat
od pierwszego badania), że wśród biegających mężczyzn i kobiet <b>ryzyko zgonu
zmniejszało się o 44 %</b> i że <b>jogging "wydłużał" średnią długość życia</b>
o kilka lat. Badani, biegający mężczyźni żyli o <b>6,8 roku</b> dłużej, kobiety - o <b>6,4 roku</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0yR7Z0na3JWM-L8Rm1A7zIfH3ndOtYRq2v667wYcr5XNpwo8a_tl9D137nRKpaDUj9fRpgA2V5JLjJ2RuwlLJZ1YlMLbHugkDUXDizDBNwQ-cfGGSwSMI0VNQ4cIWw3DKFofGeFBWbQ/s1600/bieganie+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju0yR7Z0na3JWM-L8Rm1A7zIfH3ndOtYRq2v667wYcr5XNpwo8a_tl9D137nRKpaDUj9fRpgA2V5JLjJ2RuwlLJZ1YlMLbHugkDUXDizDBNwQ-cfGGSwSMI0VNQ4cIWw3DKFofGeFBWbQ/s200/bieganie+3.jpg" width="200" /></a></div>
<div class="MsoNormal">
Zdaniem autorów analiz, największe korzyści dla zdrowia daje
takie tempo biegania, w którym "<b>nieco brakuje nam tchu</b>". Nie chodzi
jednak o to, by pozostać "zupełnie bez tchu". </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dr Schnohr przypomina, że <b>jogging sprzyja zdrowiu również na
inne sposoby</b> - dotlenia organizm, zwiększa gęstość kości i wrażliwość na
insulinę, poprawia działanie układu odpornościowego, dobrze wpływa na
odpowiednią proporcję tłuszczów, obniża ciśnienie, zmniejsza agregację płytek
krwi i jest dobry dla psychiki.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Pozostaje pytanie <span style="color: magenta;">czy bieganie odchudza</span>?</b> A raczej <b>czy
odchudza bardziej niż chodzenie</b> (np. nordic walking)? W tym aspekcie eksperci od fitnessu pokazują też „ciemną
stronę biegania”.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaoz04Nt-UfIHQwZfwTWhHHCrYo6Yl_pw6w5kvxXBseW9DzM0NYZd0ACUJ2xegnsAcfHiIlYJ_hkPH0lGAWnptmTSuybqcKkaDMrGanTtYTk7Lr3hzPcRszfm1lCuztBmB_2vveCh-DwU/s1600/bieganie+a+zmeczenie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaoz04Nt-UfIHQwZfwTWhHHCrYo6Yl_pw6w5kvxXBseW9DzM0NYZd0ACUJ2xegnsAcfHiIlYJ_hkPH0lGAWnptmTSuybqcKkaDMrGanTtYTk7Lr3hzPcRszfm1lCuztBmB_2vveCh-DwU/s200/bieganie+a+zmeczenie.jpg" width="200" /></a></div>
<div class="MsoNormal">
"Wielu ludzi rozpoczyna bieganie, aby stracić na wadze,
ale nie zawsze to się udaje" – wyjaśnia <a href="http://www.gbpersonaltraining.com/" target="_blank">Greg Brookes</a>, jeden z
najlepszych trenerów personalnych z Londynu i ekspert holistycznego podejścia
do odchudzania poprzez fitness. Według niego przyczynę stanowi fakt, że
<b>bieganie powoduje zmniejszenie mięśnia sercowego.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
"Małe mięśnie zużywają mniej energii i są bardziej
skutecznie. Serce jest mięśniem i jeśli fundujesz mu duży wysiłek fizyczny
przez długi czas, to naturalne jest, że serce się skurczy, aby zużywać mniej
energii i stać się bardziej efektywne. Jeśli chcesz zwiększyć rozmiar serca,
musisz praktykować więcej ćwiczeń siłowych, a nie wytrzymałościowych" -
dodaje Brookes.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGW636RsjUqKHmk0FjqRZj45ntnK19XBo42j1Z7RA1-DRwMMsn4ARU7ps-ZIYeAN2hsQH8PTbZ9MAZMN91mSHj82QgKkZ595QWcjaDVHz1kq6ASwpv9p9qDoum4ghX1T9O_5_l9fKyDzU/s1600/b%C3%B3l+kolana.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGW636RsjUqKHmk0FjqRZj45ntnK19XBo42j1Z7RA1-DRwMMsn4ARU7ps-ZIYeAN2hsQH8PTbZ9MAZMN91mSHj82QgKkZ595QWcjaDVHz1kq6ASwpv9p9qDoum4ghX1T9O_5_l9fKyDzU/s200/b%C3%B3l+kolana.gif" width="150" /></a></div>
<div class="MsoNormal">
Ponadto na przekór powszechnej opinii <b>bieganie wcale nie
przyśpiesza metabolizmu</b>. Biegi długodystansowe często zużywają ogromne pokłady energii
i często powodują załamanie się tkanki mięśniowej. Mogą doprowadzić również do
pogorszenia się stanu stawów.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bieganie nie doprowadzi nas do szczupłej sylwetki, ponieważ
<b>powoduje gromadzenie się tłuszczów</b>. "Tłuszcze są ulubionym źródłem energii
naszego organizmu. Im więcej biegamy, tym lepiej przygotowuje się nasze ciało do
następnego biegu" - twierdzi Brookes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Według Marco Mastrorocco, głównego trenera i managera
siłowni z zachodnim Londynie, złe wykonywanie ćwiczeń, w tym również
nieprawidłowe bieganie, <b>zwiększa szansę na rozwój cellulitu</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
"Cellulit jest wynikiem nieprawidłowego działania
układu krążenia i odwodnienia tkanki pod skórą. Jeśli ćwiczenie wykonywane jest
zbyt długo, zbyt intensywnie, powoduje wytwarzanie wolnych rodnikow, które niszczą komórki"
- powiedział Mastrorocco.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Czy wynika z tego, że dla średnio wytrenowanego organizmu <b>chodzenie
może być pod wieloma względami bezpieczniejsze i przynosi równie duże, jak nie
większe długoterminowe korzyści zdrowotne</b>? Jest to wielce prawdopodobne.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
W takim razie <b>jak <span style="color: magenta;">chodzić prawidłowo i efektywnie</span></b>? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A może jednak <b>nordic walking</b>? <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:)</span></span></div>
<div class="MsoNormal">
W przypadku nordic walking, <b>różne aspekty tego sportu i prawidłową
technikę chodzenia</b> pokazują bardzo dobrze infografiki (zapożyczone ze stron: http://turystykanews.pl/zalety-nordic-walking.html i http://www.slubice24.pl):</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDOu3yxLAdLienHebKNQE7DTmyZxqzrl3hu6tPbfp007znSc-9prZrjerkLd6wXOhkodisheZUmF64KRL22WhScEHu348b9Eo-hIrLDCTzsktepBi5VxDjDMb-6kCZFXGhISIYrOigRU/s1600/nordicwalking+technika+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYDOu3yxLAdLienHebKNQE7DTmyZxqzrl3hu6tPbfp007znSc-9prZrjerkLd6wXOhkodisheZUmF64KRL22WhScEHu348b9Eo-hIrLDCTzsktepBi5VxDjDMb-6kCZFXGhISIYrOigRU/s1600/nordicwalking+technika+1.jpg" /></a></div>
<div class="MsoNormal">
<b>Poprawna technika nordic walking</b>:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVE7pOf0uLnT5HLXklfsYAO0j9s0q5noa33A98JK3AqSkGUtkQmZjHeudsTWw67DWZvxvB3ko3pt9ImDJqnoWt8pBLFRac2IsnVOeJwoml3cMH74uDV6WqwPWRONU5fd0e-GWb8JwLLg/s1600/nordicwalking+technika+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtVE7pOf0uLnT5HLXklfsYAO0j9s0q5noa33A98JK3AqSkGUtkQmZjHeudsTWw67DWZvxvB3ko3pt9ImDJqnoWt8pBLFRac2IsnVOeJwoml3cMH74uDV6WqwPWRONU5fd0e-GWb8JwLLg/s400/nordicwalking+technika+2.jpg" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SynL3uH4AIo8mE-c7PouiHXKjFe03czKQIxXyZyLBOMzur-ndTXDh44KhA3XpQQ3jFN0Xp8Nnvaq0XwUwzmLBUCQZ697f5eerjfbLW8DB9qfDUfpOnqVI6qQnMRfZHGxCY7a1SyuURo/s1600/nordicwalking+technika+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0SynL3uH4AIo8mE-c7PouiHXKjFe03czKQIxXyZyLBOMzur-ndTXDh44KhA3XpQQ3jFN0Xp8Nnvaq0XwUwzmLBUCQZ697f5eerjfbLW8DB9qfDUfpOnqVI6qQnMRfZHGxCY7a1SyuURo/s400/nordicwalking+technika+3.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
A niezależnie od tego czy ostatecznie wybierzemy chodzenie czy bieganie, najważniejsze jest to, aby ruszyć się z kanapy i mieć odpowiednie, wygodne, <b>sportowe buty</b>! </div>
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<span style="color: magenta;"><b>Szerokiej drogi! :) </b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8BRKSIKoTblDeIMo80g-tAJOWujm6cuf3w1EC6fx4fEnBN3eMXI1XwiJgjxHjKi2shDb9h5dNys-dmuvAGPUWIW34OwV_WT6cgUnddq-us2NBCw89CwIl1IAK9I0WFdfcQ-tt5z95_ow/s1600/running+shoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8BRKSIKoTblDeIMo80g-tAJOWujm6cuf3w1EC6fx4fEnBN3eMXI1XwiJgjxHjKi2shDb9h5dNys-dmuvAGPUWIW34OwV_WT6cgUnddq-us2NBCw89CwIl1IAK9I0WFdfcQ-tt5z95_ow/s320/running+shoes.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04329820838021685437noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-6159062429301104572013-09-15T19:47:00.001+02:002013-09-15T19:48:52.146+02:00Przerażające odchudzanie :)<!--[if gte mso 9]><xml>
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</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:Standardowy;
mso-tstyle-rowband-size:0;
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<br />
<div class="MsoNormal">
Czy możemy (czasami) zapomnieć o stresujących schematach treningów?
Owszem. Opisywaliśmy już <b>nietypowe sposoby spalania niechcianych kalorii <a href="http://asnax.blogspot.com/2013/07/jak-spalic-100-kalorii-fitness.html" target="_blank">Fitness alternatywny</a> i <br /><a href="http://asnax.blogspot.com/2013/09/wymiatanie-kalorii-czyli-jak-sie.html" target="_blank">Wymiatanie kalorii.</a></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Wszystkie te sposoby wiązały się jednak z choćby niewielkim
<b>ruchem</b>. A czy możemy spalać kalorie będąc po prostu (jakże to kusząca wizja) <span style="color: magenta;"><b>„couch
potato”</b></span>? Byłoby miło, prawda?:)</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplfHPbpd1DsyLtdOrGeY6XPxfyZ1rBZ8BLrxYucDf3unrkDeVf4N-H5MRs0Q2GMLMrWL0T6qWkYQUP4MUw8Ev3VTPW3PgATE7ltKqJ0q4eY82K9Qm5DP2rSBTQcftC8hP0R3WaaPYFM_0/s1600/kanapa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhplfHPbpd1DsyLtdOrGeY6XPxfyZ1rBZ8BLrxYucDf3unrkDeVf4N-H5MRs0Q2GMLMrWL0T6qWkYQUP4MUw8Ev3VTPW3PgATE7ltKqJ0q4eY82K9Qm5DP2rSBTQcftC8hP0R3WaaPYFM_0/s200/kanapa.jpg" width="200" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
W jednym z poprzednich postów pisaliśmy o <a href="http://asnax.blogspot.com/2013/07/odchudzanie-smiechem-na-powaznie.html" target="_blank">odchudzaniuśmiechem</a> czyli o tym ile kalorii możemy spalić oglądając zabawne <b>komedie</b>. A jeżeli komedie
już nam się znudzą? Jest jeszcze inne wyjście. Oglądanie <b>horrorów</b>. Okazuje się,
że oglądając straszny film przez <b>90 minut </b>możemy pozbyć się nawet <b>113 kalorii</b>.
To tyle, ile spalamy w ciągu półgodzinnego spaceru!</div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFXy-Iz5smsgiEL30Tal9VHmjwG_EHehIgS43s_r3E4152a4onfwAFy3V07RFSagbmrQdYMudumlP_mSZnv_Kf6F8WRpbTaru-6VYl1rq7-nNsinHQoueE5Jp5_Hqrr2toSYbUHyuyaQC/s1600/horror+widzowie.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFXy-Iz5smsgiEL30Tal9VHmjwG_EHehIgS43s_r3E4152a4onfwAFy3V07RFSagbmrQdYMudumlP_mSZnv_Kf6F8WRpbTaru-6VYl1rq7-nNsinHQoueE5Jp5_Hqrr2toSYbUHyuyaQC/s200/horror+widzowie.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="MsoNormal">
Horrory nie tylko wzbudzają emocje, ale pomagają również
schudnąć – dowiedli naukowcy z <b>Uniwersytetu w Westminster w Wielkiej Brytanii</b> („The Telegraph”, październik 2012).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Badania odbyły się w czasie serii <b>90-minutowych seansów
</b>filmów w trakcie których mierzono u widzów tętno, a także pobór tlenu i
produkcję dwutlenku węgla oraz szybkość spalania kalorii - te parametry zwiększyły
się o prawie jedną trzecią w trakcie trwania testów.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCODJk8P8TnJtZ8rB0mDN-7C57DXiUMRuRtp9pNdAxfiDsrt5wlEGYI3q_oAu7PtVJPn5pjemkOGzQLuen68tael3ySW1CC3TsEjM4Sab8sVpJev3l6Zdy2mfDq4O9R-nyJRWcxyNyxYtE/s1600/horror+widzowie+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCODJk8P8TnJtZ8rB0mDN-7C57DXiUMRuRtp9pNdAxfiDsrt5wlEGYI3q_oAu7PtVJPn5pjemkOGzQLuen68tael3ySW1CC3TsEjM4Sab8sVpJev3l6Zdy2mfDq4O9R-nyJRWcxyNyxYtE/s200/horror+widzowie+2.jpg" width="200" /></a></div>
<div class="MsoNormal">
Wynik potwierdził teorię, że <b>oglądanie horroru </b>do złudzenia
przypomina sytuację nagłego, silnego i krótkotrwałego stresu, kiedy organizm
wystawiony na nieoczekiwany wysiłek, musi zużyć więcej energii, a przez to
spalić większą ilość kalorii.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dr Richard Mackenzie, który prowadził te badania, wyjaśnił:
"Kiedy tętno przyspiesza i krew krąży szybciej, następuje gwałtowny wyrzut
adrenaliny do krwi obwodowej. Ten wzrost poziomu adrenaliny w momentach gwałtownego
stresu (w tym przypadku spowodowanego przez strach) powoduje obniżenie apetytu,
zwiększenie podstawowej przemiany materii i ostatecznie <b>większe zużycie energii
(kalorii)</b>.”</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh86Ubxq28_Navt15MzhJiTRDgNZpan_R88ajpy9b7fl2CjxjtacVkBk7M6DepjzBiTFGjE4BhGCIlDtahP4jg74Jyf8HcW3aiqbK2dIB1W_xSdjCZA9253DjoeU2yl2BFI2V4opB98jEu3/s1600/horror+widzowie+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh86Ubxq28_Navt15MzhJiTRDgNZpan_R88ajpy9b7fl2CjxjtacVkBk7M6DepjzBiTFGjE4BhGCIlDtahP4jg74Jyf8HcW3aiqbK2dIB1W_xSdjCZA9253DjoeU2yl2BFI2V4opB98jEu3/s200/horror+widzowie+3.jpg" width="200" /></a></div>
<div class="MsoNormal">
Badacze stworzyli doświadczalnie <b>listę najbardziej „odchudzających”
horrorów</b>, wybranych spośród najbardziej znanych tytułów. </div>
<div class="MsoNormal">
Oto pierwsza
dziesiątka:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaw6JYLMXPr6YT_r0QZ42zK72dTbwYugI8fNnzWdM_Y5SIEeb2oMijEhpLvfFisml7c0A2LyUkzcancQ9694kSVrpVzloVxVQ9u_UMqNXb_R7EriN7zlgbPkvMlsOrsQ08elQcxCzENWR/s1600/Tabela+horror%C3%B3w+-+odchudzanie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOaw6JYLMXPr6YT_r0QZ42zK72dTbwYugI8fNnzWdM_Y5SIEeb2oMijEhpLvfFisml7c0A2LyUkzcancQ9694kSVrpVzloVxVQ9u_UMqNXb_R7EriN7zlgbPkvMlsOrsQ08elQcxCzENWR/s400/Tabela+horror%C3%B3w+-+odchudzanie.jpg" width="400" /></a></div>
<div class="MsoNormal">
Jeden <b>warunek</b>? Oglądanie horrorów bez porcji popcornu, coli czy słodyczy... czyli wyzwanie! :)</div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-5715043854505525542013-09-13T19:49:00.001+02:002013-09-13T20:23:28.766+02:00Wymiatanie kalorii... czyli jak się odchudzić nietypowo?<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
Kolejny odcinek z cyklu „<b>jak spalić kalorie poza siłownią</b>” czyli <span style="color: magenta;"><b>co
jeszcze nad może odchudzić</b></span> :)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dzisiaj gościnnie na naszym blogu autorzy z fantastycznego magazynu
<a href="http://www.szugarfrik.pl/" target="_blank"><b>Szugarfrik</b>!</a> </div>
<div class="MsoNormal">
Przy okazji – gorąco polecamy lekturę innych artykułów na <a href="http://www.szugarfrik.pl/" target="_blank">http://www.szugarfrik.pl/</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="color: magenta;"><b>Wymiatanie kalorii</b></span></span></div>
<span style="color: magenta;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-8KQGSpN94KiYkxH4jbOHR5mixn4hmLSMd8ElYSsFCxT8dmdiQlacbuB8bvi-BS9fghOKwtzz2yq_LzqrpUGXvUuPDx7cs8ja1E_EMVxrGqFQt-C6KccOanYBGcwCDOjW_H5P8QM-GTO/s1600/15166561_xl+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-8KQGSpN94KiYkxH4jbOHR5mixn4hmLSMd8ElYSsFCxT8dmdiQlacbuB8bvi-BS9fghOKwtzz2yq_LzqrpUGXvUuPDx7cs8ja1E_EMVxrGqFQt-C6KccOanYBGcwCDOjW_H5P8QM-GTO/s320/15166561_xl+(2).jpg" width="212" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Po wakacjach
mieszkanie trochę się przykurzyło, zabieram się zatem za generalne porządki. W
tym roku jednak sprzątam świadoma, ile kalorii spalam w tańcu ze szczotką i
ścierką</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Co to za dźwięk? A! To cisza! Mąż zabrał całą czwórkę na spacer.
Może wejdą gdzieś na pizzę. Czasu niewiele, bo już nie pogoda na spacery, więc
trzeba się sprężać. To będzie tak zwany intensywny wysiłek. Mierzę cukier: 119.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Zerknęłam jakiś czas temu w <b>kalkulator spalania kalorii </b>i
się uśmiałam. Przy mojej wadze (62 kg) zmywając godzinę naczynia spalam <span style="background: yellow;">146 kcal. </span>No nie wiem, czy wciśnięcie guzika
to taki wysiłek. Od kilku lat zmywarka jest moją najlepszą przyjaciółką. Ona
pozmywa, a ja w tym czasie… O! Wcisnę drugi guzik. Od pralki. Proszę bardzo.
Dwa guziki wciśnięte – tyle już zrobione! A, jeszcze trzeci guzik – wieżę
odpalam i włączam Kimbrę. Energiczne piosenki pomagają w sprzątaniu, nawet
jeśli nie ma na to naukowych dowodów.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0l_bNbXd6573voWzeAg0fO4CMMpNMRkeM2Z41Kpm7UPZRxZbLSk64-RYIzhoIdYcHLTP0vcKENdZ-fwtlbfDE1DTgJrs5ycD1U8kX3BfXA8k5w9xCm8IAZ1mH3LBQ6oH8GHaoys7MmAnq/s1600/1page_img1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0l_bNbXd6573voWzeAg0fO4CMMpNMRkeM2Z41Kpm7UPZRxZbLSk64-RYIzhoIdYcHLTP0vcKENdZ-fwtlbfDE1DTgJrs5ycD1U8kX3BfXA8k5w9xCm8IAZ1mH3LBQ6oH8GHaoys7MmAnq/s200/1page_img1.jpg" width="200" /></a></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Taniec w oknie</b></div>
<div class="MsoNormal">
Okna, okna. Ale to i tak nie te co kiedyś. Trzeba było
rozkręcać, siłować się za śrubami. Nie, teraz mam plastikowe okna XXI wieku.
Zasłonki wyprałam dwa dni temu. Mycie okien przez godzinę w moim wypadku to
spalenie <span style="background: yellow;">244 kcal.</span> Czyli mniej więcej
pączek z lukrem. Ale ja nie będę myła godzinę. Nie z tymi magicznymi płynami do
szyb. Najpierw wodą z płynem obmywam ramy, potem największy brud z szyb. Te od
ulicy stały się przyciemniane. A potem psik, psik i ani smugi nie zostaje.
Gotowe. Zajęło mi to jakieś 40 minut. Perfekcyjna pani domu dopatrzyłaby się
zapewne drobnych niedoróbek, ale ja, serio, nie mam czasu na dwie plamki w
prawym górnym rogu. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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</div>
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</div>
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</div>
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</div>
<div class="MsoNormal">
Zanim wróci brygada, trzeba
zetrzeć kurze. <span style="background: yellow;"> 244
kcal/godz. </span>Ale podnoszenie i układanie zbiorów bajek i baśni, innych
książek i gier to już jest gimnastyka średnio intensywna. Wspinanie się do
najwyższych półek po krzesłach też. Ale prawdziwe wyzwanie dopiero przede mną.
Może kanapka bez podania bolusa? Mierzę cukier – 92. To jeszcze banan, bo
czuję, że cukier będzie zjeżdżać w dół. Tak się zastanawiam, jak te pierwsze
sygnały hipoglikemii się odczuwa. Jakoś tak w końcówkach kończyn pojawia się
niemiłe uczucie. Łaskotanie pod skórą – nie wiem, jak to określić. Dla mnie to
oznacza, że niedocukrzenie nadciąga. Tak więc 3 WW zjadłam. Poczułam się
wzmocniona.
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhjH0WuGoggvEc7o8EeuT6slrwFNLBjg-NbMQCpIFoBiau0pGC_qlK_Y3BdVN_UZlYAdTGpKV1Bya_ar8X_fsf69rivrWJli8RWihcJ5jhNafsL_YU9-Rykx0u7yCll6oK-dF8YQj7nhQ/s1600/czyszczenie+kalorie.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhjH0WuGoggvEc7o8EeuT6slrwFNLBjg-NbMQCpIFoBiau0pGC_qlK_Y3BdVN_UZlYAdTGpKV1Bya_ar8X_fsf69rivrWJli8RWihcJ5jhNafsL_YU9-Rykx0u7yCll6oK-dF8YQj7nhQ/s320/czyszczenie+kalorie.jpg" width="190" /></a></div>
Ścieranie kurzu też sobie policzyłam. Ponieważ dzieciaki
opróżniły wcześniej regały z książek (skłony podłoga – regał policzę później),
to kosztowało mnie to niewiele wysiłku:<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Ile spalimy robiąc
domowe porządki* ?</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
prasowanie = <span style="color: #cc0000;"><b>146 kcal</b></span></div>
<div class="MsoNormal">
zmywanie naczyń = <span style="color: #cc0000;"><b>146 kcal</b></span></div>
<div class="MsoNormal">
odkurzanie = <span style="color: #cc0000;"><b>150 kcal</b></span></div>
<div class="MsoNormal">
zmiana pościeli = <span style="color: #cc0000;"><b>201 kcal</b></span></div>
<div class="MsoNormal">
ścieranie kurzu = <span style="color: #cc0000;"><b>244 kcal</b></span></div>
<div class="MsoNormal">
wieszanie prania = <span style="color: #cc0000;"><b>244 kcal</b></span></div>
<div class="MsoNormal">
mycie okien = <span style="color: #cc0000;"><b>244 kcal</b></span></div>
<div class="MsoNormal">
mycie podłogi = <span style="color: #cc0000;"><b>250 kcal</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>RAZEM: 1625 kcal</b></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
*dla osoby ważącej 62 kg (im wyższa waga, tym więcej kcal
się spala)</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Wszystkie skarby spod
mebli</b></div>
Mycie podłogi. Ale takie z odsuwaniem łóżek i zbieraniem
wszystkich zagubionych rzeczy: klocków lego, gumek do włosów, drobniaków. No
proszę. Niesprawiedliwie oskarżyliśmy odkurzacz o połknięcie. Mycie podłogi
przez godzinę:<span style="background: yellow;"> 250 kcal </span>spalone. O <span style="background: yellow;">100 kcal </span>więcej niż odkurzanie. Ale jeśli
dodamy do tego odsuwanie łóżek i schylanie się w te wszystkie zakamarki, to
kwalifikuje się to do gimnastyki intensywnej. A to już <span style="background: yellow;">305 kcal/godz</span>. Nie wiem, czy połknięta w pośpiechu kanapka
wystarczy. Powinnam chyba doliczyć także zbieranie wcześniej wszystkich małych
zabawek najmłodszej pociechy. Niby drużyna coś tam zbierała, ale oni jakby
niedowidzą.<br />
<br />
Zmiana pościeli, czyli zapasy z
materacami: 201 kcal/godz. Nie chce mi się wierzyć. Tak się zmachałam. W końcu
to nasze łóżko, cztery łóżka dzieci i te wszystkie kołdry, poduszki i podusie.
No i na co mi to spalanie było, spada mi cukier. Bezy nadgonią wszystko, co
spaliłam. No i weź tu się odchudzaj z cukrzycą. Przerwa. SMS z wiadomością, że
rodzina nadciąga. A niech mi tylko wejdą tu w buciorach!
<br />
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<div class="MsoNormal">
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Po przerwie</b></div>
<div class="MsoNormal">
Skoro już wszyscy są, a cukier wrócił do normy, chowam się w
łazience. Tu w ciągu pół godziny spalę <span style="background: yellow;">122 kcal</span>
(jeszcze rozwieszam pranie). A to, co wyschło, składam na deskę do prasowania.
Mój rycerz oferuje pomoc. Mówi, że poprasuje wieczorem. Świetnie. Też sobie
spali nieco kalorii. U mnie by wyszło <span style="background: yellow;">146
kcal/godz.</span></div>
<br />
Dziś było intensywnie, ale i na
co dzień zaliczam w domu <b>przy dzieciach małą siłownię</b>. Czemu więc – pytam –
czemu moje ramiona nie wyglądają jak ramiona zaprawionej gimnastyczki? Bo
wszelkie domowe czynności łącznie z noszeniem małej na rękach wymagają pracy
jedynie bicepsu. Triceps jest klapnięty, więc żeby mieć figurę, nie wystarczy
mycie okien ani tym bardziej dźwiganie. Potrzeba innych ćwiczeń. I gdzie tu
sprawiedliwość? Trudno. Dziś wieczorem biegać na pewno nie będę. Gdybym wybrała
wieczorny jogging, spaliłabym w ciągu godziny <span style="background-color: yellow;">403 kcal</span>. Ale po umyciu dzieci,
odrobieniu lekcji, czytaniu na dobranoc i lulaniu na rękach najmłodszej nie
wybieram się na żadne bieganie.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijctA7AgMGxPTdEceeN1YhgP5z5rE_-sBllp2zssbgbNict-JK912hvntlj0FwV0bt7HXnUWdi5g6wY5DuNDPMC63D5MHlRcGvDDOOo60jAW_4B10z7zt4w9qN9-x5vZXbqw7pAtnjAShP/s1600/ksi%25C4%2585%25C5%25BCka+na+kanapie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijctA7AgMGxPTdEceeN1YhgP5z5rE_-sBllp2zssbgbNict-JK912hvntlj0FwV0bt7HXnUWdi5g6wY5DuNDPMC63D5MHlRcGvDDOOo60jAW_4B10z7zt4w9qN9-x5vZXbqw7pAtnjAShP/s200/ksi%25C4%2585%25C5%25BCka+na+kanapie.jpg" width="200" /></a></div>
Położę się z książką i będę z
przyjemnością spalać minimalne ilości kalorii. Albo uzupełnię wszystkie straty
zasłużoną kolacją. Może dam ciut mniej insuliny, bo jeszcze czuję jakby mi
mięśnie pracowały. Na glukometrze 79.
<br />
<div class="MsoNormal" style="text-indent: 35.45pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.45pt;">
Autorka: Marta Kicińska </div>
<div class="MsoNormal" style="text-indent: 35.45pt;">
</div>
<div class="MsoNormal" style="text-indent: 35.45pt;">
<span style="color: #351c75;"><i>Artykuł ukazał się w magazynie
dla diabetyków Szugarfrik nr 10/2012 </i></span></div>
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<br /></div>
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<span style="color: #351c75;"><b>Chcecie przeczytać więcej? Zapraszamy na <a href="https://www.facebook.com/szugarfrik" target="_blank">Facebook! </a></b></span></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCR96XLA2vebrkEMda3wsFZH_PHY2F6VQobHBPc5Mdgj4fFGJnM3dg4odiP-PNehwz6O00QF5ottxx_iEnOP7ZkUm6oLkcNhwee4GuCza2yAvS-KAfEI9U8mbw25ayAF8nnO9fYopTmmWg/s1600/ok%C5%82adka+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCR96XLA2vebrkEMda3wsFZH_PHY2F6VQobHBPc5Mdgj4fFGJnM3dg4odiP-PNehwz6O00QF5ottxx_iEnOP7ZkUm6oLkcNhwee4GuCza2yAvS-KAfEI9U8mbw25ayAF8nnO9fYopTmmWg/s320/ok%C5%82adka+(2).jpg" width="220" /></a></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><b>Dla kogo jest <span style="color: #0b5394;"><a href="http://www.szugarfrik.pl/" target="_blank">Szugarfrik</a>?
</span></b></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;">Magazyn dla diabetyków <span style="color: #0b5394;"><b>Szugarfrik
</b></span>kierowany jest do: świadomych, nowoczesnych
i aktywnych diabetyków z cukrzycą typu 1 i typu 2, ich rodzin,
przyjaciół, lekarzy pierwszego kontaktu oraz do
pielęgniarek edukacyjnych. Czytelnicy znajdą w nim zarówno teksty
specjalistyczne oraz komentarze do najnowszych badań przygotowane przez ekspertów w diabetologii, ale także teksty
rozrywkowe, nowinki ze świata mody czy kultury. </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVYSUXsiMH0rN0zhIIScKxzP6pR03q0m61cIhas3o2vg7Vy4iLh5nnDOwcw9kGJsqB_9eTHJr5ocr3bf6K-ussCgrC9YqglDbNe1WlbEmF0uuwry2rcSGgkaIPyxcJv2926u7Krbwk688w/s1600/frik+na+14++maly+(2).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVYSUXsiMH0rN0zhIIScKxzP6pR03q0m61cIhas3o2vg7Vy4iLh5nnDOwcw9kGJsqB_9eTHJr5ocr3bf6K-ussCgrC9YqglDbNe1WlbEmF0uuwry2rcSGgkaIPyxcJv2926u7Krbwk688w/s200/frik+na+14++maly+(2).jpg" width="200" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;">Za wizerunkiem magazynu stoi
komiksowa postać o imieniu Frik, który jest psotnikiem i rozrabiaką, jest też
bohaterem komiksu publikowanego co miesiąc na łamach magazynu. </span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;"> </span></span><br />
<span style="font-size: small;"><span style="font-family: inherit;">Magazyn <span style="color: #0b5394;"><b>Szugarfrik </b></span>współpracuje
m.in. z: Wielką Orkiestrą Świątecznej Pomocy, Fundacją Cukrzyca U Dzieci (CUD),
Towarzystwem Pomocy Dzieciom i Młodzieży z Cukrzycą; Polską Federacją Edukacji
w Diabetologii, Polskim Stowarzyszeniem Diabetyków, Stowarzyszeniem Pomoc Młodym Diabetykom w Łodzi<span style="color: black;">.</span></span></span>
<br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: inherit;"><span style="color: black;"><span style="color: #0b5394;"><b>Szugarfrik </b></span>patronuje oraz jest
jednym ze sponsorów ogólnopolskiego programu stypendialnego dla diabetyków
"Słodycz Wiedzy". </span></span></span></div>
<span style="font-size: small;"><span style="font-family: inherit;">
</span></span><br />
<div class="MsoNormal" style="text-indent: 35.45pt;">
<span style="color: #351c75;">Chcesz zamówić prenumeratę?
Wejdź na <a href="http://www.szugarfrik.pl/prenumerata" target="_blank">www.szugarfrik.pl/prenumerata</a></span></div>
<span style="color: #351c75;">
</span><br />
<div class="MsoNormal" style="text-indent: 35.45pt;">
<span style="color: #351c75;">lub napisz<span style="mso-spacerun: yes;"> </span><a href="mailto:prenumerata@szugarfrik.pl" target="_blank">prenumerata@szugarfrik.pl</a></span>
</div>
<span style="color: #351c75;">
</span><br />
<div class="MsoNormal" style="text-indent: 35.45pt;">
<span style="color: #351c75;">Magazyn dostępny jest także w
wybranych salonach sieci Empik.</span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-28056418982292632112013-09-11T20:42:00.000+02:002013-09-11T20:44:39.382+02:00Co nam przeszkadza? Czyli psychologia praktyczna w odchudzaniu.<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="color: magenta;"><b>Jakie słowa najczęściej słyszymy w rozmowach o odchudzaniu?</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiS7oxfPQ3NvCR8_SeaBj1xhrI47P8ty9R8_2BWY2gV8PcEH2VIj5DtLSEs_r9TXTbnCXVoWgnYOfsNQgGOtKLwd5y6p_NW_1M9D4_yDdN_q7pyOzp35JMnKH7EEvDKJQwpXPHgoM-yRwV/s1600/odchudzanie+s%C5%82owa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiS7oxfPQ3NvCR8_SeaBj1xhrI47P8ty9R8_2BWY2gV8PcEH2VIj5DtLSEs_r9TXTbnCXVoWgnYOfsNQgGOtKLwd5y6p_NW_1M9D4_yDdN_q7pyOzp35JMnKH7EEvDKJQwpXPHgoM-yRwV/s1600/odchudzanie+s%C5%82owa.jpg" /></a></div>
<div class="MsoNormal">
"Silna wola, dyscyplina, wytrwanie, powstrzymanie się, odpornośc na pokusy, walka z pokusami, rezygnacja, redukcja"
… </div>
<div class="MsoNormal">
Co jeszcze? "Jak wytrzymać, nie dać się skusić, wygrać z chęcią na coś pysznego (i jak
zawsze tuczącego ;), jak nie podjadać", etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A więc dzisiaj właśnie o tym czyli o <b>psychologicznych
czynnikach warunkujących sukces lub niepowodzenie w odchudzaniu</b>. Jednym słowem
o <span style="color: magenta;"><b>motywacji</b></span>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNdOTFW_21wcmJuWYTsJcZA9Q2gBswl16zcsQRUvpgJ22RjIIAO5JwbcjNIsIhQW1H9iUUDwjU2wIimJYMNCs5XfRLKtkA2FJKLuuNgO2vnt7DS_ZGrmVFOErsL13oG5CsWD_I6fNNWoQ/s1600/motywacja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNdOTFW_21wcmJuWYTsJcZA9Q2gBswl16zcsQRUvpgJ22RjIIAO5JwbcjNIsIhQW1H9iUUDwjU2wIimJYMNCs5XfRLKtkA2FJKLuuNgO2vnt7DS_ZGrmVFOErsL13oG5CsWD_I6fNNWoQ/s200/motywacja.jpg" width="200" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Jeżeli szybko i prawidłowo rozpoznamy te właśnie <span style="color: magenta;"><b>czynniki natury
psychologicznej</b></span>, które utrudniają lub nawet uniemożliwiają nam odchudzanie, to
mamy realną szansę na <b>powodzenie </b>– skuteczne czyli <b>trwałe schudnięcie, bez
efektu jo-jo</b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #351c75;"><b>Zatem co (patrząc od strony psychologicznej) najczęściej może nam
przeszkadzać w drodze do celu jakim jest nasza piękna i smukła sylwetka?</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVk-ZavN9iPsFeY2krzVVyVr4m4l_upWu4b-U7Kquv0OVbN2vplz4jauK39qG3ZNgSO0HfjLKvoMKfjsi0S4-fewlbcIYIQY_De79vEsRSoapIaogwp-Ps1ZlOmToEvNcwkB5DXWzVlAB-/s1600/odchudzanie+szybkie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVk-ZavN9iPsFeY2krzVVyVr4m4l_upWu4b-U7Kquv0OVbN2vplz4jauK39qG3ZNgSO0HfjLKvoMKfjsi0S4-fewlbcIYIQY_De79vEsRSoapIaogwp-Ps1ZlOmToEvNcwkB5DXWzVlAB-/s200/odchudzanie+szybkie.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="color: #351c75;"><b>Oczekiwanie szybkich efektów w krótkim czasie.</b></span> </div>
<div class="MsoNormal">
Czym to
grozi? </div>
<div class="MsoNormal">
Brak szybkich efektów może się stać źródłem stresu, lęku i zwiększa ryzyko niepowodzenia. No cóż, nadwaga nie pojawiła się w jeden dzień, więc nie zniknie równie szybko...</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_2uS7vkcCh8duD4nFgXVNHBXtjUGX5faczXg7-KmGbHGHD5Rp23RYa0OFRWiHIPsNe1ZOQWu-3zaQlFF1z6MhCcuKcQsQOIPKMpvkXdxo7PTHq9OGBgHIc5iWtt85YysO0prAk6_xNA3a/s1600/bridget+jones+emotional+eating.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_2uS7vkcCh8duD4nFgXVNHBXtjUGX5faczXg7-KmGbHGHD5Rp23RYa0OFRWiHIPsNe1ZOQWu-3zaQlFF1z6MhCcuKcQsQOIPKMpvkXdxo7PTHq9OGBgHIc5iWtt85YysO0prAk6_xNA3a/s320/bridget+jones+emotional+eating.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: #351c75;"><b>„Emocjonalne jedzenie”</b></span> – co to oznacza? Jeżeli jedzenie było
metodą <b>radzenia sobie ze stresem i emocjami</b>, to wyrzeczenia i ograniczenia
jedzeniowe uniemożliwiają korzystanie z tych „strategii zaradczych”, zwiększają
prawdopodobieństwo niepowodzenia w stosowaniu diet, przyczyniając się w efekcie
do nadmiernego jedzenia. Może temu towarzyszyć <b>poczucie winy, niezadowolenia z
siebie i obniżenie poczucia własnej wartości.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fioea4kn6-4wjPcvb91qJwHKuvfQztjv1JIlD11bpLk8g-PjVESv2lyhbnbPegfBkZ42whC8cyzsYzvnzZ7nT2YnFaBkmDtAuTzaSHpfTYXgHEMsxsFebhyphenhyphengBf4w6NjYBJ8zoaX-PBjD/s1600/jedzenie+nastr%C3%B3j.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fioea4kn6-4wjPcvb91qJwHKuvfQztjv1JIlD11bpLk8g-PjVESv2lyhbnbPegfBkZ42whC8cyzsYzvnzZ7nT2YnFaBkmDtAuTzaSHpfTYXgHEMsxsFebhyphenhyphengBf4w6NjYBJ8zoaX-PBjD/s200/jedzenie+nastr%C3%B3j.jpg" width="200" /></a></div>
<div class="MsoNormal">
<span style="color: #351c75;"><b>Regulacja nastrojów jedzeniem</b></span>. W jaki sposób to może nam
zaszkodzić? Znaczne ograniczenie spożycia kalorii u osób regulujących nastrój
poprzez jedzenie może wpłynąć na <b>odhamowanie </b>niepokoju, złości, które wcześniej
były tłumione lub łagodzone jedzeniem.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhES2cFSCcToIKGKAX-qNT9GIkHqfrza6OAVQ2WFtTGT9tmVlSZJPYmP6YgFMdTspJKFAqPDphlfOTeA-S4-N9zueXJp8j6xft_laYWC-VesBb6Xrec7tehYr0NEHSDWp5h2up7sHhvLQD1/s1600/jo-jo+dieta.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhES2cFSCcToIKGKAX-qNT9GIkHqfrza6OAVQ2WFtTGT9tmVlSZJPYmP6YgFMdTspJKFAqPDphlfOTeA-S4-N9zueXJp8j6xft_laYWC-VesBb6Xrec7tehYr0NEHSDWp5h2up7sHhvLQD1/s200/jo-jo+dieta.jpg" width="200" /></a></div>
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<span style="color: #351c75;"><b>Myślenie zgodnie z zasadą </b><b>„wszystko albo nic” </b></span>sprzyja
naprzemiennemu podejmowaniu restrykcji żywieniowych i zarzucaniu ich pod
wpływem impulsu lub przekonania, że nastąpiło złamanie przyrzeczenia. Może to
prowadzić w efekcie do wzbudzenia i podtrzymywania <b>„błędnego koła”</b> odchudzania
się i wielokrotnego <b>efektu jo-jo</b>.</div>
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<span style="color: #351c75;"><b>Wielokrotne stosowanie różnorodnych diet i doświadczane
porażek</b></span> w redukcji nadwagi w przeszłości. Im więcej niepowodzeń w przeszłości
tym większe <b>bariery psychologiczne</b> w każdej kolejnej próbie. "Pamięć porażki" w przypadku kolejnych diet może działać bardzo destrukcyjnie.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwh0Ra6VUFJ4Mri3qaVZo29VMhyphenhyphenRpWVHfq_bIwJABolItVrBgEVYwl2vetwM0cn0_lDPyzy7z3wR0iC9G3MTI2-vwkxlHC_GrIOdMnFgoVNYq8ht4n0LUEdOJDXiOYZQnDENgwO6T3M9cf/s1600/dieta+oczekiwania.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwh0Ra6VUFJ4Mri3qaVZo29VMhyphenhyphenRpWVHfq_bIwJABolItVrBgEVYwl2vetwM0cn0_lDPyzy7z3wR0iC9G3MTI2-vwkxlHC_GrIOdMnFgoVNYq8ht4n0LUEdOJDXiOYZQnDENgwO6T3M9cf/s200/dieta+oczekiwania.jpg" width="200" /></a></div>
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Rozpoczynanie terapii z <span style="color: #351c75;"><b>negatywnymi nastawieniami </b></span>i
<span style="color: #351c75;"><b>nierealistycznymi oczekiwaniami</b></span> odnośnie efektów diety. Jakie nierealistyczne
oczekiwania? Np. spodziewanie się nadmiernych efektów, błyskawicznych skutków
diety i stawianie sobie <b>wygórowanych celów</b>, niedostosowanych do aktualnych
własnych możliwości – krótko mówiąc, jeżeli jesteśmy zbudowane podobnie jak
Adele, to raczej nie mamy szans na osiągnięcie sylwetki Kate Moss. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWVfbeE7KrwAvcZNi_VVXxCD0OyT7Iv4gZP2OFcouBse7xx27a6oVUSL6br8SJUzkjEyDmw6mFqYGqdddEtIuCHJ8XKy8LQ1poO7p6AaxHp0APAZQFi5jkl-C66WK_qns77HuxV7CMi0u/s1600/dieta+zmiana+stylu+%C5%BCycia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="88" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWVfbeE7KrwAvcZNi_VVXxCD0OyT7Iv4gZP2OFcouBse7xx27a6oVUSL6br8SJUzkjEyDmw6mFqYGqdddEtIuCHJ8XKy8LQ1poO7p6AaxHp0APAZQFi5jkl-C66WK_qns77HuxV7CMi0u/s200/dieta+zmiana+stylu+%C5%BCycia.jpg" width="200" /></a></div>
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<span style="color: #351c75;"><b>Nastawienie na cele doraźne</b></span> i skupienie uwagi na redukcji
kilogramów, a nie na zmianie stylu życia. <b>Dieta to maraton, a nie sprint </b>– to trwała zmiana nawyków i stylu życia, a nie cel krótkoterminowy. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYWIIBNSRq08FdtU6flVRuGsLVg5qUfQYoV1_C-SC11n9-T57Ark0apTtF3omYhut8Wh47qcJH6ClQdLIyUcA5uMhxOMg8DL56b5ckopWEQPzSCOPvxnUUk06sLbHHQwR7g_ybrtfhLYy/s1600/efektywne+odchudzanie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYWIIBNSRq08FdtU6flVRuGsLVg5qUfQYoV1_C-SC11n9-T57Ark0apTtF3omYhut8Wh47qcJH6ClQdLIyUcA5uMhxOMg8DL56b5ckopWEQPzSCOPvxnUUk06sLbHHQwR7g_ybrtfhLYy/s200/efektywne+odchudzanie.jpg" width="200" /></a></div>
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Obniżenie motywacji do redukcji nadwagi przez <span style="color: #351c75;"><b>pobudki
związane głównie z wyglądem zewnętrznym</b></span>, co może być bardzo frustrujące i
prowadzić do szybkiego zniechęcenia oraz nastawienie w działaniu na „spróbuję”
lub na „walkę z nadwagą” zamiast dążenia do trwałej zmiany całego stylu życia i
osiągnięcia celów zdrowotnych (a nie tylko czysto estetycznych).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-7UBkWNeGdb-FTq1dMH3njjz5dxzctDCEjrpOuex-8g4R5BtosXS34rjK53U3g0U0Xwqsjqjdcdn-crACogNfQ-uxDRz8IBbk5arZmwkY7qQgCMjAWZzpgOBbjSXzexLJFLf_aBYMO8b/s1600/motywacja+odchudzanie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-7UBkWNeGdb-FTq1dMH3njjz5dxzctDCEjrpOuex-8g4R5BtosXS34rjK53U3g0U0Xwqsjqjdcdn-crACogNfQ-uxDRz8IBbk5arZmwkY7qQgCMjAWZzpgOBbjSXzexLJFLf_aBYMO8b/s320/motywacja+odchudzanie.jpg" width="320" /></a></div>
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<span style="color: #351c75;"><b>Skupienie się na samej redukcji kilogramów</b></span>, utrudniające
przygotowanie się do <b>najważniejszej fazy odchudzania</b> – utrzymania uzyskanych
efektów i przygotowania do radzenia sobie z nawrotami. </div>
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Tylko <b>trwała zmiana nawyków żywieniowych </b>i <b>stylu życia</b> może być gwarancją sukcesu - <span style="color: magenta;"><b>a my jesteśmy po to, aby Wam w tym pomóc!</b></span> <span style="color: magenta;"><b>:)</b></span></div>
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Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-65054778006782564022013-09-10T20:14:00.002+02:002013-09-10T21:25:26.380+02:00Poranne bieganie - dla opornych ;)Dla wszystkich nieprzekonanych do końca naszym poprzednim postem o zaletach porannego ruchu (<a href="http://asnax.blogspot.com/2013/09/czy-poranna-gimnastyka-odchudza.html" target="_blank">Czy poranna gimnastyka odchudza?</a>) mamy kolejny pomysł :)<br />
<br />
Jeżeli największą przeszkodą dla porannego treningu jest sceptyczne nastawiene naszego umysłu połączone z gorącym uczuciem, jakie żywimy do własnej poduszki, powinniśmy zastosować "strategiczny podstęp" czyli zacząć ćwiczyć zanim nasz mózg całkowicie się obudzi i zorientuje się w sytuacji :)<br />
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<br />Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0tag:blogger.com,1999:blog-901131633162068164.post-3806148323734456772013-09-09T18:36:00.000+02:002013-09-09T18:36:19.132+02:00Czy poranna gimnastyka odchudza?<!--[if gte mso 9]><xml>
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UnhideWhenUsed="true" Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<br />
<div class="MsoNormal">
Podczas <b>odchudzania </b>ruch jest niezbędny. Wszyscy to już
wiemy - aby zrzucić zbędne kilogramy i zapobiec efektowi jojo, musimy<b> zmienić
nasze nawyki żywieniowe</b> oraz <b>regularnie ćwiczyć</b> :)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ponadto eksperci twierdzą, że najwięcej efektów przynosi
<span style="color: magenta;"><b>poranna gimnastyka</b></span>. </div>
<div class="MsoNormal">
Dlaczego akurat <b>poranna</b>?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhceLePk8I7P5WUoNYTkpFsxv9ynnAyyR9tXEEid1XlrWENtU-43gMWMImXaq0sg5FPrSKUuGKX2WIEQYoSHriiGAsIGaULBAAzXhOB6vZnYCeOs4Qgf9vaDPt_M7vVQPKYksumvvz6EsGk/s1600/cats-morning-gymnastics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhceLePk8I7P5WUoNYTkpFsxv9ynnAyyR9tXEEid1XlrWENtU-43gMWMImXaq0sg5FPrSKUuGKX2WIEQYoSHriiGAsIGaULBAAzXhOB6vZnYCeOs4Qgf9vaDPt_M7vVQPKYksumvvz6EsGk/s200/cats-morning-gymnastics.jpg" width="184" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Badania sugerują, że <b>poranne ćwiczenia poprawiają jakość
snu</b>, co z kolei wpływa na szybszą utratę wagi. Badane kobiety w wieku 50-75
lat, cierpiące z powodu nadwagi, które wykonywały regularnie poranne ćwiczenia,
spały lepiej niż te, które ćwiczyły wieczorami. <b>Jakość snu </b>jest bardzo ważna,
jeśli chodzi o zrzucanie kilogramów, gdyż sen może wpływa na wydzielanie<b>
hormonów regulujących apetyt (leptyny i greliny)</b>. Pisaliśmy już obszernie o śnie i jego wpływie na procesy odchudzania w poście <a href="http://asnax.blogspot.com/2013/06/sen-podjadanie-sen-odchudzanie.html" target="_blank">"Sen a podjadanie, sen a odchudzanie..."</a><br />
Możliwe jest także, że <b>tylko
poranne ćwiczenia</b> wpływają na indywidualny rytm dobowy (wewnętrzny zegar),
przez co polepszają jakość snu. Wielu z badanych podzieliło sobie ćwiczenia na
kilka sesji w ciągu dnia. Udało im się osiągnąć widoczne rezultaty, jednak nie
były one tak spektakularne jak wyniki osób ćwiczących jednorazowo.</div>
<div class="MsoNormal">
<i>(za portalem http://portal.abczdrowie.pl)</i></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQNA8Cranc0kzOPS4ao0gb6Uv7Zi1i5Raf1_5efbE9Msx8tunDWdduC-3B38Gx4AhR7dS6AXeSM-tXFo8_-Gk5BlapdCRBv1oqIH1sXsKzg0S5kcL5alTKXNU85pt6zbDJ6tA0keQRnfIe/s1600/dobry+sen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQNA8Cranc0kzOPS4ao0gb6Uv7Zi1i5Raf1_5efbE9Msx8tunDWdduC-3B38Gx4AhR7dS6AXeSM-tXFo8_-Gk5BlapdCRBv1oqIH1sXsKzg0S5kcL5alTKXNU85pt6zbDJ6tA0keQRnfIe/s320/dobry+sen.jpg" width="320" /></a></div>
<div class="MsoNormal">
Zatem wiemy już, że należy się ruszać i <span style="color: magenta;"><b>najlepiej ruszać się
rano</b></span> – <b>jaki rodzaj ruchu wybrać</b>, aby znaleźć w sobie chęć i motywację do
wcześniejszego wstawania i wykonywania serii ćwiczeń?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Praktycznie ilość form dostępnej aktywności fizycznej jest
bardzo duża – każdy może znaleźć coś dla siebie,
zgodnie z własnymi preferencjami. Ważne, aby ćwiczenia trwały <b>dłużej niż 10
minut </b>(najlepiej ok. <b>30 minut</b>) i były wystarczająco intensywne.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dla orientacji -<b> średnie spalanie kalorii na skutek 30-minut
poszczególnych ćwiczeń:</b> </div>
<div class="MsoNormal">
<i>(za portalem http://portal.abczdrowie.pl)</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Energiczne ćwiczenia:</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Bieganie </b></span>(8 km/h)
= 295 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Jazda na rowerze</b></span>
(powyżej 16 km/h) = 195 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Pływanie </b></span>(styl
wolny) = 255 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Aerobik </b></span>= 240
kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Koszykówka </b></span>= 220
kalorii</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Umiarkowane ćwiczenia:</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Chodzenie </b></span>(około 5
km/h) = 140 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Ćwiczenia siłowe</b></span> =
110 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Ćwiczenia na
elastyczność</b></span> = 90 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Jazda na rowerze</b></span>
(mniej niż 16 km/h)<span style="mso-spacerun: yes;"> </span>= 145 kalorii</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #351c75;"><b>Taniec </b></span>= 165
kalorii</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nasz post <a href="http://asnax.blogspot.com/2013/08/zajecia-fitness-rodzaje-cele-czyli-co.html" target="_blank">"Zajęcia fitness - rodzaje, cele - czyli co wybrać?"</a> może pomóc w wyborze odpowiednich ćwiczeń do porannej gimnastyki. <br />
<br />
No dobrze, a co z <span style="color: magenta;"><b>jogą</b></span>? Jest to forma porannego ruchu niezmiernie
popularna na świecie i coraz bardziej również w Polsce. Ostatnie badania
dowiodły, że joga – <b>popularna poranna aktywność</b> – może zapobiec
pojawieniu się tuszy pojawiającej się w wieku średnim, a nawet <b>pomóc zrzucić
kilka kilogramów</b>. Efekt jogi ma najprawdopodobniej <b>podłoże psychologiczne</b> i
związany jest ze wzrastającą świadomością ciała. Redukcja kilogramów nie
następuje w jodze na skutek rzeczywistego spalania kalorii. Utrata wagi jest
raczej efektem pracy mózgu, który działając pod wpływem ćwiczeń, <b>sygnalizuje
efektywniej poziom nasycenia</b>.<span style="mso-spacerun: yes;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX_Do0KeeM-YsaoOeydxdLzYCUozM8tKycjz_Vv1v3FbmY6PwG4jUDoRAhXa3PUav-w2kIoW_sk7Oj2ViU0fpVQT1mG7RFaswT7HNpc4V0VaVr2RIQtyktB4Dh6VXB3klIfVP_HeK0S34W/s1600/morning+yoga+sequence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX_Do0KeeM-YsaoOeydxdLzYCUozM8tKycjz_Vv1v3FbmY6PwG4jUDoRAhXa3PUav-w2kIoW_sk7Oj2ViU0fpVQT1mG7RFaswT7HNpc4V0VaVr2RIQtyktB4Dh6VXB3klIfVP_HeK0S34W/s1600/morning+yoga+sequence.jpg" /></a></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Joga jest również świetną <b>„poranną pobudką” dla naszego
mózgu</b>. 20 minut jogi skuteczniej pobudza mózg do pracy niż intensywne ćwiczenia
wykonywane przez tyle samo czasu – jak podaje "Journal of Physical
Activity and Health".</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Badania przeprowadzone wśród 30 studentek z Uniwersytetu
Illinois (USA) wykazały, że już jedna krótka sesja popularnej hatha jogi
<b>wspomaga zapamiętywanie, szybkość myślenia i koncentrację</b> znacznie bardziej niż
trening na bieżni.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA18Y9mzRyB090VBqCoigEbIzxjZHRKAWw2DIJPRvun04vrabd4nK17F6Klc6-aLYkKAzZSL01rKflJeWZngGoC8gk5HmlEzI72li1vNuoZAwew-5A8o4pasHQB__pVkna_YTtZytqxfiV/s1600/yoga+sitting.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA18Y9mzRyB090VBqCoigEbIzxjZHRKAWw2DIJPRvun04vrabd4nK17F6Klc6-aLYkKAzZSL01rKflJeWZngGoC8gk5HmlEzI72li1vNuoZAwew-5A8o4pasHQB__pVkna_YTtZytqxfiV/s200/yoga+sitting.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Po każdej sesji jogi lub ćwiczeń przeprowadzano serię testów
sprawdzających czas reakcji, koncentrację i pamięć roboczą uczestniczek.
Okazało się, że po sesji jogi studentki <b>szybciej przyswajały i przetwarzały
nowe informacje, a także były bardziej skoncentrowane</b>. Podobnego rezultatu nie
przyniósł natomiast trening na bieżni.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Wcześniejsze badania dowiodły, że regularne sesje jogi,
podwyższając poziom kwasu gamma-aminomasłowego (GABA), pomagają także
<b>zapobiegać depresji.</b></div>
<div class="MsoNormal">
<i>Źródło: (PAP)</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
A zatem dla chętnych na <span style="color: magenta;"><b>poranną sesję jogi</b></span> - <b>sekwencja "Powitanie słońca":</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi82IgOREuUK56YXxDwHWXcekr02RLA-uESgtltFlpPf5aB0LnN7IUxpMQXA9RVbyT6o4feE5BbHvA2Jc1TYTuVI5J9q2do4mKvMKSRxk_BEl-dYmSyUrADbjzD0_ZDGJDFT2aNigiJANDI/s1600/Sun-Salutation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi82IgOREuUK56YXxDwHWXcekr02RLA-uESgtltFlpPf5aB0LnN7IUxpMQXA9RVbyT6o4feE5BbHvA2Jc1TYTuVI5J9q2do4mKvMKSRxk_BEl-dYmSyUrADbjzD0_ZDGJDFT2aNigiJANDI/s640/Sun-Salutation.jpg" width="640" /></a></div>
<div class="MsoNormal">
<span style="color: magenta;"><b> Miłego dnia! :)</b></span></div>
Renihttp://www.blogger.com/profile/13052729397294912555noreply@blogger.com0